Cherimoya vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between cherimoya and frog legs
- Cherimoya has more vitamin C, fiber, and vitamin B6; however, frog legs are richer in copper, phosphorus, vitamin B12, iron, vitamin B2, and zinc.
- Frog legs' daily need coverage for copper is 20% more.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Cherimoya, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +262.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +465.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.2% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.57g | 16.4g | 30% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.069mg | 0.25mg | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Phosphorus | 26mg | 147mg | 17% |
| Iron | 0.27mg | 1.5mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Choline | 65mg | 12% | |
| Fiber | 3g | 0g | 12% |
| Vitamin B6 | 0.257mg | 0.12mg | 11% |
| Vitamin B2 | 0.131mg | 0.25mg | 9% |
| Zinc | 0.16mg | 1mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Carbs | 17.71g | 0g | 6% |
| Vitamin E | 0.27mg | 1mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B1 | 0.101mg | 0.14mg | 3% |
| Vitamin B3 | 0.644mg | 1.2mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 7mg | 58mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.188g | 0.102g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Fats | 0.68g | 0.3g | 1% |
| Saturated fat | 0.233g | 0.076g | 1% |
| Calories | 75kcal | 73kcal | 0% |
| Net carbs | 14.71g | 0g | N/A |
| Potassium | 287mg | 285mg | 0% |
| Sugar | 12.87g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.053g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +944.6% |
| Contains more OtherOther | +115.4% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -67.4% |
~equal in
Monounsaturated fat
~0.053g
