Soursop vs. Custard apple — In-Depth Nutrition Comparison
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Differences between soursop and custard apple
- Soursop contains less vitamin B6 than custard apple.
- Custard apple's daily need coverage for vitamin B6 is 12% higher.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of custard apple is 54.
The food types used in this comparison are Soursop, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +274.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.059mg | 0.221mg | 12% |
| Copper | 0.086mg | 10% | |
| Folate | 14µg | 4% | |
| Fiber | 3.3g | 2.4g | 4% |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Carbs | 16.84g | 25.2g | 3% |
| Potassium | 278mg | 382mg | 3% |
| Vitamin B5 | 0.253mg | 0.135mg | 2% |
| Calories | 66kcal | 101kcal | 2% |
| Vitamin C | 20.6mg | 19.2mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Iron | 0.6mg | 0.71mg | 1% |
| Choline | 7.6mg | 1% | |
| Phosphorus | 27mg | 21mg | 1% |
| Protein | 1g | 1.7g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Saturated fat | 0.051g | 0.231g | 1% |
| Zinc | 0.1mg | 1% | |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 13.54g | 22.8g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Lysine | 0.06mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
