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Soursop vs Custard-apple - In-Depth Nutrition Comparison

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Differences between Soursop and Custard-apple

  • Soursop contains less Vitamin B6 than Custard-apple.
  • Custard-apple's daily need coverage for Vitamin B6 is 12% higher.

The food types used in this comparison are Soursop, raw and Custard-apple, (bullock's-heart), raw.

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Soursop vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%
Contains more Iron +18.3%
Contains more Calcium +114.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%
Contains more Iron +18.3%
Contains more Calcium +114.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Equal in Vitamin C - 19.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Equal in Vitamin C - 19.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
15
Custard-apple
Mineral Summary Score
14
Soursop
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
10%
Custard-apple
Carbohydrates
17%
Soursop
25%
Custard-apple
Fats
1%
Soursop
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Custard-apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soursop Custard-apple Opinion
Calories 66 101 Custard-apple
Protein 1 1.7 Custard-apple
Fats 0.3 0.6 Custard-apple
Vitamin C 20.6 19.2 Soursop
Carbs 16.84 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.6 0.71 Custard-apple
Calcium 14 30 Custard-apple
Potassium 278 382 Custard-apple
Magnesium 21 18 Soursop
Sugar 13.54 Custard-apple
Fiber 3.3 2.4 Soursop
Copper 0.086 Soursop
Zinc 0.1 Soursop
Starch
Phosphorus 27 21 Soursop
Sodium 14 4 Custard-apple
Vitamin A 2 33 Custard-apple
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.07 0.08 Custard-apple
Vitamin B2 0.05 0.1 Custard-apple
Vitamin B3 0.9 0.5 Soursop
Vitamin B5 0.253 0.135 Soursop
Vitamin B6 0.059 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.231 Soursop
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 0.007 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 0.037 Soursop
Methionine 0.007 0.004 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.