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Soursop vs. Custard apple — In-Depth Nutrition Comparison

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Differences between Soursop and Custard apple

  • Soursop contains less Vitamin B6 than Custard apple.
  • Custard apple's daily need coverage for Vitamin B6 is 12% higher.

The food types used in this comparison are Soursop, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Soursop vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%
Contains more Calcium +114.3%
Contains more Iron +18.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%
Contains more Calcium +114.3%
Contains more Iron +18.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Equal in Vitamin C - 19.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Equal in Vitamin C - 19.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.5%
Contains more Protein +70%
Contains more Fats +100%
Contains more Carbs +49.6%
Contains more Other +42.9%
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +13.5%
Contains more Protein +70%
Contains more Fats +100%
Contains more Carbs +49.6%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.9%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Custard apple
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Custard apple Opinion
Net carbs 13.54g 22.8g Custard apple
Protein 1g 1.7g Custard apple
Fats 0.3g 0.6g Custard apple
Carbs 16.84g 25.2g Custard apple
Calories 66kcal 101kcal Custard apple
Sugar 13.54g Custard apple
Fiber 3.3g 2.4g Soursop
Calcium 14mg 30mg Custard apple
Iron 0.6mg 0.71mg Custard apple
Magnesium 21mg 18mg Soursop
Phosphorus 27mg 21mg Soursop
Potassium 278mg 382mg Custard apple
Sodium 14mg 4mg Custard apple
Zinc 0.1mg Soursop
Copper 0.086mg Soursop
Selenium 0.6µg Soursop
Vitamin A 2IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 19.2mg Soursop
Vitamin B1 0.07mg 0.08mg Custard apple
Vitamin B2 0.05mg 0.1mg Custard apple
Vitamin B3 0.9mg 0.5mg Soursop
Vitamin B5 0.253mg 0.135mg Soursop
Vitamin B6 0.059mg 0.221mg Custard apple
Folate 14µg Soursop
Choline 7.6mg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg 0.007mg Soursop
Lysine 0.06mg 0.037mg Soursop
Methionine 0.007mg 0.004mg Soursop
Saturated Fat 0.051g 0.231g Soursop
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
14%
Custard apple
Minerals Daily Need Coverage Score
11%
Soursop
9%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.