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Soursop vs Custard apple - In-Depth Nutrition Comparison

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Differences between Soursop and Custard apple

  • Soursop contains less Vitamin B6 than Custard apple.
  • Custard apple's daily need coverage for Vitamin B6 is 12% higher.

The food types used in this comparison are Soursop, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Soursop vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%
Contains more Calcium +114.3%
Contains more Iron +18.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%
Contains more Calcium +114.3%
Contains more Iron +18.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Equal in Vitamin C - 19.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Equal in Vitamin C - 19.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Custard apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Custard apple Opinion
Net carbs 13.54g 22.8g Custard apple
Protein 1g 1.7g Custard apple
Fats 0.3g 0.6g Custard apple
Carbs 16.84g 25.2g Custard apple
Calories 66kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar 13.54g g Custard apple
Fiber 3.3g 2.4g Soursop
Calcium 14mg 30mg Custard apple
Iron 0.6mg 0.71mg Custard apple
Magnesium 21mg 18mg Soursop
Phosphorus 27mg 21mg Soursop
Potassium 278mg 382mg Custard apple
Sodium 14mg 4mg Custard apple
Zinc 0.1mg mg Soursop
Copper 0.086mg mg Soursop
Vitamin A 2IU 33IU Custard apple
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 19.2mg Soursop
Vitamin B1 0.07mg 0.08mg Custard apple
Vitamin B2 0.05mg 0.1mg Custard apple
Vitamin B3 0.9mg 0.5mg Soursop
Vitamin B5 0.253mg 0.135mg Soursop
Vitamin B6 0.059mg 0.221mg Custard apple
Folate 14µg µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg 0.007mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg 0.037mg Soursop
Methionine 0.007mg 0.004mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.231g Soursop
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
15
Custard apple
Mineral Summary Score
14
Soursop
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
10%
Custard apple
Carbohydrates
17%
Soursop
25%
Custard apple
Fats
1%
Soursop
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.