Cherimoya vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between cherimoya and fruitcake
- Cherimoya has more vitamin B6 and vitamin C; however, fruitcake is richer in iron and manganese.
- Fruitcake's daily need coverage for iron is 23% more.
- Cherimoya contains 25 times more vitamin C than fruitcake. Cherimoya contains 12.6mg of vitamin C, while fruitcake contains 0.5mg.
- Cherimoya contains less saturated fat.
The food varieties used in the comparison are Cherimoya, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.6% |
| Contains more CopperCopper | +38% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +666.7% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2420% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +213.8% |
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +1238.2% |
| Contains more CarbsCarbs | +247.8% |
| Contains more OtherOther | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +7536.4% |
| Contains more Poly. FatPolyunsaturated fat | +1667.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.27mg | 2.07mg | 23% |
| Polyunsaturated fat | 0.188g | 3.323g | 21% |
| Vitamin B6 | 0.257mg | 0.046mg | 16% |
| Carbs | 17.71g | 61.6g | 15% |
| Fats | 0.68g | 9.1g | 13% |
| Vitamin C | 12.6mg | 0.5mg | 13% |
| Calories | 75kcal | 324kcal | 12% |
| Monounsaturated fat | 0.055g | 4.2g | 10% |
| Fructose | 6.28g | 8% | |
| Manganese | 0.093mg | 0.22mg | 6% |
| Sodium | 7mg | 101mg | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Potassium | 287mg | 153mg | 4% |
| Saturated fat | 0.233g | 1.048g | 4% |
| Phosphorus | 26mg | 52mg | 4% |
| Vitamin E | 0.27mg | 0.9mg | 4% |
| Selenium | 2µg | 4% | |
| Fiber | 3g | 3.7g | 3% |
| Protein | 1.57g | 2.9g | 3% |
| Vitamin B5 | 0.345mg | 0.226mg | 2% |
| Vitamin B2 | 0.131mg | 0.099mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Calcium | 10mg | 33mg | 2% |
| Copper | 0.069mg | 0.05mg | 2% |
| Folate | 23µg | 20µg | 1% |
| Vitamin B3 | 0.644mg | 0.791mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.16mg | 0.27mg | 1% |
| Net carbs | 14.71g | 57.9g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 12.87g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.031mg | 0.042mg | 0% |
| Threonine | 0.052mg | 0.102mg | 0% |
| Isoleucine | 0.042mg | 0.121mg | 0% |
| Leucine | 0.063mg | 0.206mg | 0% |
| Lysine | 0.042mg | 0.121mg | 0% |
| Methionine | 0.021mg | 0.059mg | 0% |
| Phenylalanine | 0.042mg | 0.14mg | 0% |
| Valine | 0.063mg | 0.144mg | 0% |
| Histidine | 0.021mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 6)
Which food is cheaper?
Fruitcake is cheaper (difference - $3)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 14.55g)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.815g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.