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  6. Cherimoya vs. Ginger

Cherimoya vs. Ginger — In-Depth Nutrition Comparison

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How are Cherimoya and Ginger different?

  • Cherimoya is richer in Vitamin C, Vitamin B2, Vitamin B6, and Vitamin B1, while Ginger is higher in Copper, Magnesium, and Manganese.
  • Ginger covers your daily need of Copper 17% more than Cherimoya.
  • Cherimoya contains 8 times more Sugar than Ginger. Cherimoya contains 12.87g of Sugar, while Ginger contains 1.7g.

Cherimoya, raw and Ginger root, raw types were used in this article.

Infographic

Cherimoya vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
1
:
9
Ginger
Ginger
Contains less Sodium -46.2%
Contains more Calcium +60%
Contains more Iron +122.2%
Contains more Magnesium +152.9%
Contains more Phosphorus +30.8%
Contains more Potassium +44.6%
Contains more Zinc +112.5%
Contains more Copper +227.5%
Contains more Manganese +146.2%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains less Sodium -46.2%
Contains more Calcium +60%
Contains more Iron +122.2%
Contains more Magnesium +152.9%
Contains more Phosphorus +30.8%
Contains more Potassium +44.6%
Contains more Zinc +112.5%
Contains more Copper +227.5%
Contains more Manganese +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
8
:
3
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +152%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +285.3%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +60.6%
Contains more Folate +109.1%
Contains more Vitamin B3 +16.5%
Equal in Vitamin E - 0.26
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +152%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +285.3%
Contains more Vitamin B5 +70%
Contains more Vitamin B6 +60.6%
Contains more Folate +109.1%
Contains more Vitamin B3 +16.5%
Equal in Vitamin E - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
4
Ginger
Ginger
Contains more Protein +15.9%
Contains more Fats +10.3%
Contains more Other +18.5%
Equal in Carbs - 17.77
Equal in Water - 78.89
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +15.9%
Contains more Fats +10.3%
Contains more Other +18.5%
Equal in Carbs - 17.77
Equal in Water - 78.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Ginger
Ginger
Contains more Polyunsaturated fat +22.1%
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +180%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Polyunsaturated fat +22.1%
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Ginger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Ginger Opinion
Net carbs 14.71g 15.77g Ginger
Protein 1.57g 1.82g Ginger
Fats 0.68g 0.75g Ginger
Carbs 17.71g 17.77g Ginger
Calories 75kcal 80kcal Ginger
Fructose 6.28g Cherimoya
Sugar 12.87g 1.7g Ginger
Fiber 3g 2g Cherimoya
Calcium 10mg 16mg Ginger
Iron 0.27mg 0.6mg Ginger
Magnesium 17mg 43mg Ginger
Phosphorus 26mg 34mg Ginger
Potassium 287mg 415mg Ginger
Sodium 7mg 13mg Cherimoya
Zinc 0.16mg 0.34mg Ginger
Copper 0.069mg 0.226mg Ginger
Manganese 0.093mg 0.229mg Ginger
Selenium 0.7µg Ginger
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.26mg Cherimoya
Vitamin C 12.6mg 5mg Cherimoya
Vitamin B1 0.101mg 0.025mg Cherimoya
Vitamin B2 0.131mg 0.034mg Cherimoya
Vitamin B3 0.644mg 0.75mg Ginger
Vitamin B5 0.345mg 0.203mg Cherimoya
Vitamin B6 0.257mg 0.16mg Cherimoya
Folate 23µg 11µg Cherimoya
Vitamin K 0.1µg Ginger
Tryptophan 0.031mg 0.012mg Cherimoya
Threonine 0.052mg 0.036mg Cherimoya
Isoleucine 0.042mg 0.051mg Ginger
Leucine 0.063mg 0.074mg Ginger
Lysine 0.042mg 0.057mg Ginger
Methionine 0.021mg 0.013mg Cherimoya
Phenylalanine 0.042mg 0.045mg Ginger
Valine 0.063mg 0.073mg Ginger
Histidine 0.021mg 0.03mg Ginger
Saturated Fat 0.233g 0.203g Ginger
Monounsaturated Fat 0.055g 0.154g Ginger
Polyunsaturated fat 0.188g 0.154g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
9%
Ginger
Minerals Daily Need Coverage Score
10%
Cherimoya
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 11.17g)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 49)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2.5)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.