Cherimoya vs. Ginger — In-Depth Nutrition Comparison
Compare
How are cherimoya and ginger different?
- Cherimoya is richer in vitamin C, vitamin B2, vitamin B6, and vitamin B1, while ginger is higher in copper, magnesium, and manganese.
- Ginger covers your daily need for copper, 17% more than cherimoya.
- Cherimoya contains 8 times more sugar than ginger. Cherimoya contains 12.87g of sugar, while ginger contains 1.7g.
- Cherimoya has a higher glycemic index (59) than ginger (10).
Cherimoya, raw and Ginger root, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.2% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +227.5% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +285.3% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +10.3% |
| Contains more OtherOther | +18.5% |
~equal in
Carbs
~17.77g
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +180% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 0.226mg | 17% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 12.6mg | 5mg | 8% |
| Vitamin B6 | 0.257mg | 0.16mg | 7% |
| Vitamin B2 | 0.131mg | 0.034mg | 7% |
| Manganese | 0.093mg | 0.229mg | 6% |
| Vitamin B1 | 0.101mg | 0.025mg | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Choline | 28.8mg | 5% | |
| Potassium | 287mg | 415mg | 4% |
| Iron | 0.27mg | 0.6mg | 4% |
| Fiber | 3g | 2g | 4% |
| Folate | 23µg | 11µg | 3% |
| Vitamin B5 | 0.345mg | 0.203mg | 3% |
| Zinc | 0.16mg | 0.34mg | 2% |
| Calcium | 10mg | 16mg | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Protein | 1.57g | 1.82g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.644mg | 0.75mg | 1% |
| Calories | 75kcal | 80kcal | 0% |
| Fats | 0.68g | 0.75g | 0% |
| Carbs | 17.71g | 17.77g | 0% |
| Net carbs | 14.71g | 15.77g | N/A |
| Sugar | 12.87g | 1.7g | N/A |
| Sodium | 7mg | 13mg | 0% |
| Vitamin E | 0.27mg | 0.26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.233g | 0.203g | 0% |
| Monounsaturated fat | 0.055g | 0.154g | 0% |
| Polyunsaturated fat | 0.188g | 0.154g | 0% |
| Tryptophan | 0.031mg | 0.012mg | 0% |
| Threonine | 0.052mg | 0.036mg | 0% |
| Isoleucine | 0.042mg | 0.051mg | 0% |
| Leucine | 0.063mg | 0.074mg | 0% |
| Lysine | 0.042mg | 0.057mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.042mg | 0.045mg | 0% |
| Valine | 0.063mg | 0.073mg | 0% |
| Histidine | 0.021mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 11.17g)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 49)
Which food is cheaper?
Ginger is cheaper (difference - $2.5)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.