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  6. Cherimoya vs. Goat cheese

Cherimoya vs. Goat cheese — In-Depth Nutrition Comparison

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How are cherimoya and goat cheese different?

  • Cherimoya is higher in vitamin B6; however, goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron.
  • Daily need coverage for saturated fat for goat cheese is 102% higher.
  • Cherimoya contains 4 times more vitamin B6 than goat cheese. While cherimoya contains 0.257mg of vitamin B6, goat cheese contains only 0.06mg.
  • Cherimoya has less sodium.
  • Goat cheese has a lower glycemic index (0) than cherimoya (59).

Cherimoya, raw and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Cherimoya vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +81.6%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +2880%
Contains more IronIron +500%
Contains more CopperCopper +717.4%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +1342.3%
~equal in Manganese ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +416%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Cherimoya Goat cheese DV% diff.
Saturated fat 0.233g 20.639g 93%
Copper 0.069mg 0.564mg 55%
Phosphorus 26mg 375mg 50%
Fats 0.68g 29.84g 45%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.131mg 0.676mg 42%
Protein 1.57g 21.58g 40%
Calcium 10mg 298mg 29%
Cholesterol 0mg 79mg 26%
Sodium 7mg 415mg 18%
Monounsaturated fat 0.055g 6.808g 17%
Iron 0.27mg 1.62mg 17%
Vitamin B6 0.257mg 0.06mg 15%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 364kcal 14%
Fiber 3g 0g 12%
Vitamin B12 0µg 0.22µg 9%
Fructose 6.28g 8%
Selenium 3.8µg 7%
Carbs 17.71g 0.12g 6%
Zinc 0.16mg 0.66mg 5%
Folate 23µg 2µg 5%
Potassium 287mg 158mg 4%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.188g 0.709g 3%
Vitamin B3 0.644mg 1.148mg 3%
Vitamin B5 0.345mg 0.19mg 3%
Magnesium 17mg 29mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin B1 0.101mg 0.072mg 2%
Vitamin K 2.5µg 2%
Net carbs 14.71g 0.12g N/A
Sugar 12.87g 0.12g N/A
Vitamin E 0.27mg 0.26mg 0%
Manganese 0.093mg 0.093mg 0%
Tryptophan 0.031mg 0.227mg 0%
Threonine 0.052mg 0.805mg 0%
Isoleucine 0.042mg 0.893mg 0%
Leucine 0.063mg 1.861mg 0%
Lysine 0.042mg 1.549mg 0%
Methionine 0.021mg 0.575mg 0%
Phenylalanine 0.042mg 0.859mg 0%
Valine 0.063mg 1.485mg 0%
Histidine 0.021mg 0.589mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +14658.3%
Contains more WaterWater +74.4%
Contains more ProteinProtein +1274.5%
Contains more FatsFats +4288.2%
Contains more OtherOther +352.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +12278.2%
Contains more Poly. FatPolyunsaturated fat +277.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.