Cherimoya vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and gratin
- Cherimoya has more vitamin B6; however, gratin is higher in phosphorus, calcium, copper, and vitamin A.
- Gratin covers your daily saturated fat needs 23% more than cherimoya.
- Gratin contains 2 times less fiber than cherimoya. Cherimoya contains 3g of fiber, while gratin contains 1.8g.
- Cherimoya has less saturated fat.
Food varieties used in this article are Cherimoya, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 4.733g | 20% |
| Sodium | 7mg | 433mg | 19% |
| Phosphorus | 26mg | 113mg | 12% |
| Fats | 0.68g | 7.59g | 11% |
| Calcium | 10mg | 119mg | 11% |
| Copper | 0.069mg | 0.16mg | 10% |
| Fructose | 6.28g | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 1.57g | 5.06g | 7% |
| Vitamin B6 | 0.257mg | 0.174mg | 6% |
| Iron | 0.27mg | 0.64mg | 5% |
| Fiber | 3g | 1.8g | 5% |
| Selenium | 2.7µg | 5% | |
| Zinc | 0.16mg | 0.69mg | 5% |
| Monounsaturated fat | 0.055g | 2.149g | 5% |
| Folate | 23µg | 11µg | 3% |
| Calories | 75kcal | 132kcal | 3% |
| Vitamin B1 | 0.101mg | 0.064mg | 3% |
| Manganese | 0.093mg | 0.161mg | 3% |
| Vitamin C | 12.6mg | 9.9mg | 3% |
| Potassium | 287mg | 396mg | 3% |
| Vitamin B3 | 0.644mg | 0.993mg | 2% |
| Carbs | 17.71g | 11.27g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.131mg | 0.116mg | 1% |
| Vitamin B5 | 0.345mg | 0.387mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Polyunsaturated fat | 0.188g | 0.276g | 1% |
| Net carbs | 14.71g | 9.47g | N/A |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.031mg | 0.07mg | 0% |
| Threonine | 0.052mg | 0.192mg | 0% |
| Isoleucine | 0.042mg | 0.284mg | 0% |
| Leucine | 0.063mg | 0.443mg | 0% |
| Lysine | 0.042mg | 0.381mg | 0% |
| Methionine | 0.021mg | 0.117mg | 0% |
| Phenylalanine | 0.042mg | 0.254mg | 0% |
| Valine | 0.063mg | 0.325mg | 0% |
| Histidine | 0.021mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.1% |
| Contains more ProteinProtein | +222.3% |
| Contains more FatsFats | +1016.2% |
| Contains more OtherOther | +220% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +3807.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
