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Cherimoya vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between cherimoya and hamburgers

  • Cherimoya has more vitamin C; however, hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B1.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Cherimoya contains less saturated fat.

The food varieties used in the comparison are Cherimoya, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Cherimoya vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +920%
Contains more IronIron +966.7%
Contains more CopperCopper +31.9%
Contains more ZincZinc +1693.8%
Contains more PhosphorusPhosphorus +423.1%
Contains more ManganeseManganese +133.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin B1Vitamin B1 +114.9%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +733.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +86.1%
Contains more ProteinProtein +987.9%
Contains more FatsFats +2011.8%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +9890.9%
Contains more Poly. FatPolyunsaturated fat +102.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more SucroseSucrose +200%
Contains more GlucoseGlucose +411.2%
Contains more FructoseFructose +209.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Hamburger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.27mg 2.88mg 33%
Protein 1.57g 17.08g 31%
Vitamin B3 0.644mg 5.365mg 30%
Zinc 0.16mg 2.87mg 25%
Saturated fat 0.233g 5.096g 22%
Fats 0.68g 14.36g 21%
Sodium 7mg 414mg 18%
Cholesterol 0mg 47mg 16%
Phosphorus 26mg 136mg 16%
Vitamin C 12.6mg 0mg 14%
Monounsaturated fat 0.055g 5.495g 14%
Calories 75kcal 295kcal 11%
Vitamin B1 0.101mg 0.217mg 10%
Vitamin B2 0.131mg 0.25mg 9%
Calcium 10mg 102mg 9%
Fiber 3g 0.9g 8%
Folate 23µg 56µg 8%
Fructose 6.28g 2.03g 5%
Manganese 0.093mg 0.217mg 5%
Vitamin B6 0.257mg 0.203mg 4%
Copper 0.069mg 0.091mg 2%
Carbs 17.71g 24.1g 2%
Vitamin E 0.27mg 2%
Potassium 287mg 226mg 2%
Vitamin B5 0.345mg 0.31mg 1%
Polyunsaturated fat 0.188g 0.38g 1%
Magnesium 17mg 20mg 1%
Net carbs 14.71g 23.2g N/A
Sugar 12.87g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.031mg 0.206mg 0%
Threonine 0.052mg 0.666mg 0%
Isoleucine 0.042mg 0.716mg 0%
Leucine 0.063mg 1.319mg 0%
Lysine 0.042mg 1.226mg 0%
Methionine 0.021mg 0.37mg 0%
Phenylalanine 0.042mg 0.677mg 0%
Valine 0.063mg 0.823mg 0%
Histidine 0.021mg 0.505mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
38%
Hamburger
Minerals Daily Need Coverage Score
10%
Cherimoya
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 8.72g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $3)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 4.863g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.