Cherimoya vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between cherimoya and hot chocolate?
- Cherimoya is higher in vitamin B6, vitamin C, fiber, and vitamin B1, yet hot chocolate is higher in vitamin B12, phosphorus, and calcium.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Cherimoya has 63 times more vitamin C than hot chocolate. While cherimoya has 12.6mg of vitamin C, hot chocolate has only 0.2mg.
- The amount of saturated fat in cherimoya is lower.
We used Cherimoya, raw and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.7% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +615.4% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +1040% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +159% |
| Contains more Vitamin B3Vitamin B3 | +384.2% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B6 | 0.257mg | 0.04mg | 17% |
| Vitamin C | 12.6mg | 0.2mg | 14% |
| Phosphorus | 26mg | 105mg | 11% |
| Calcium | 10mg | 114mg | 10% |
| Fiber | 3g | 1g | 8% |
| Fructose | 6.28g | 0.01g | 8% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 0µg | 51µg | 6% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B1 | 0.101mg | 0.039mg | 5% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.233g | 1.431g | 5% |
| Copper | 0.069mg | 0.103mg | 4% |
| Zinc | 0.16mg | 0.63mg | 4% |
| Protein | 1.57g | 3.52g | 4% |
| Vitamin B2 | 0.131mg | 0.182mg | 4% |
| Potassium | 287mg | 197mg | 3% |
| Manganese | 0.093mg | 0.013mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B3 | 0.644mg | 0.133mg | 3% |
| Fats | 0.68g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Iron | 0.27mg | 0.42mg | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Sodium | 7mg | 44mg | 2% |
| Carbs | 17.71g | 10.74g | 2% |
| Monounsaturated fat | 0.055g | 0.677g | 2% |
| Magnesium | 17mg | 23mg | 1% |
| Polyunsaturated fat | 0.188g | 0.084g | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 75kcal | 77kcal | 0% |
| Net carbs | 14.71g | 9.74g | N/A |
| Sugar | 12.87g | 9.66g | N/A |
| Vitamin B5 | 0.345mg | 0.328mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.052mg | 0.095mg | 0% |
| Isoleucine | 0.042mg | 0.169mg | 0% |
| Leucine | 0.063mg | 0.305mg | 0% |
| Lysine | 0.042mg | 0.215mg | 0% |
| Methionine | 0.021mg | 0.076mg | 0% |
| Phenylalanine | 0.042mg | 0.15mg | 0% |
| Valine | 0.063mg | 0.201mg | 0% |
| Histidine | 0.021mg | 0.067mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +64.9% |
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +244.1% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
| Contains more Mono. FatMonounsaturated fat | +1130.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +59200% |
| Contains more FructoseFructose | +62700% |
| Contains more SucroseSucrose | +657.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
