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Cherimoya vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between cherimoya and hot sauce

  • Cherimoya has more fiber, vitamin B6, and vitamin B1; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 115% more than cherimoya.
  • Hot sauce has 10 times less sugar than cherimoya. Cherimoya has 12.87g of sugar, while hot sauce has 1.26g.

Specific food types used in this comparison are Cherimoya, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Cherimoya vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +99.3%
Contains more CopperCopper +146.4%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +89.8%
Contains more IronIron +77.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +213.6%
Contains more Vitamin B6Vitamin B6 +63.7%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +493.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +207.8%
Contains more FatsFats +83.8%
Contains more CarbsCarbs +912%
Contains more WaterWater +13.3%
Contains more OtherOther +1036.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains less Sat. FatSaturated fat -77.7%
~equal in Polyunsaturated fat ~0.196g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Hot sauce
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Hot sauce DV% diff.
Sodium 7mg 2643mg 115%
Vitamin C 12.6mg 74.8mg 69%
Fiber 3g 0.3g 11%
Fructose 6.28g 8%
Vitamin B6 0.257mg 0.157mg 8%
Copper 0.069mg 0.028mg 5%
Carbs 17.71g 1.75g 5%
Vitamin B5 0.345mg 0.11mg 5%
Vitamin B1 0.101mg 0.036mg 5%
Vitamin B2 0.131mg 0.082mg 4%
Folate 23µg 6µg 4%
Potassium 287mg 144mg 4%
Calories 75kcal 11kcal 3%
Magnesium 17mg 5mg 3%
Iron 0.27mg 0.48mg 3%
Manganese 0.093mg 0.049mg 2%
Protein 1.57g 0.51g 2%
Vitamin B3 0.644mg 0.254mg 2%
Vitamin K 2.4µg 2%
Phosphorus 26mg 11mg 2%
Vitamin A 0µg 8µg 1%
Vitamin E 0.27mg 0.12mg 1%
Saturated fat 0.233g 0.052g 1%
Fats 0.68g 0.37g 0%
Net carbs 14.71g 1.45g N/A
Calcium 10mg 8mg 0%
Sugar 12.87g 1.26g N/A
Zinc 0.16mg 0.11mg 0%
Monounsaturated fat 0.055g 0.03g 0%
Polyunsaturated fat 0.188g 0.196g 0%
Tryptophan 0.031mg 0.007mg 0%
Threonine 0.052mg 0.019mg 0%
Isoleucine 0.042mg 0.017mg 0%
Leucine 0.063mg 0.027mg 0%
Lysine 0.042mg 0.023mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.042mg 0.016mg 0%
Valine 0.063mg 0.022mg 0%
Histidine 0.021mg 0.01mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
26%
Hot sauce
Minerals Daily Need Coverage Score
10%
Cherimoya
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 11.61g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 2636mg)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.