Cherimoya vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and jackfruit?
- Cherimoya is richer in fiber and vitamin B2, yet jackfruit is richer in vitamin B6.
- Cherimoya has 2 times more vitamin B2 than jackfruit. Cherimoya has 0.131mg of vitamin B2, while jackfruit has 0.055mg.
- Cherimoya contains less sugar.
- Cherimoya has a lower glycemic index than jackfruit.
We used Cherimoya, raw and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +116.3% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +43.1% |
~equal in
Protein
~1.72g
~equal in
Fats
~0.64g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +57.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +59.9% |
| Contains more FructoseFructose | +46.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 0.329mg | 6% |
| Vitamin B2 | 0.131mg | 0.055mg | 6% |
| Fiber | 3g | 1.5g | 6% |
| Potassium | 287mg | 448mg | 5% |
| Fructose | 6.28g | 9.19g | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin B5 | 0.345mg | 0.235mg | 2% |
| Vitamin B3 | 0.644mg | 0.92mg | 2% |
| Carbs | 17.71g | 23.25g | 2% |
| Manganese | 0.093mg | 0.043mg | 2% |
| Starch | 0g | 1.47g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Calories | 75kcal | 95kcal | 1% |
| Polyunsaturated fat | 0.188g | 0.094g | 1% |
| Copper | 0.069mg | 0.076mg | 1% |
| Iron | 0.27mg | 0.23mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin C | 12.6mg | 13.7mg | 1% |
| Protein | 1.57g | 1.72g | 0% |
| Fats | 0.68g | 0.64g | 0% |
| Net carbs | 14.71g | 21.75g | N/A |
| Sugar | 12.87g | 19.08g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.27mg | 0.34mg | 0% |
| Vitamin B1 | 0.101mg | 0.105mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Saturated fat | 0.233g | 0.195g | 0% |
| Monounsaturated fat | 0.055g | 0.155g | 0% |
| Tryptophan | 0.031mg | 0.034mg | 0% |
| Threonine | 0.052mg | 0.086mg | 0% |
| Isoleucine | 0.042mg | 0.069mg | 0% |
| Leucine | 0.063mg | 0.103mg | 0% |
| Lysine | 0.042mg | 0.069mg | 0% |
| Methionine | 0.021mg | 0.034mg | 0% |
| Phenylalanine | 0.042mg | 0.052mg | 0% |
| Valine | 0.063mg | 0.086mg | 0% |
| Histidine | 0.021mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.159g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.