Cherimoya vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and jackfruit?
- Cherimoya is richer in fiber and vitamin B2, yet jackfruit is richer in vitamin B6.
- Cherimoya has 2 times more vitamin B2 than jackfruit. Cherimoya has 0.131mg of vitamin B2, while jackfruit has 0.055mg.
- Cherimoya contains less sugar.
- Cherimoya has a lower glycemic index than jackfruit.
We used Cherimoya, raw and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +116.3% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.329mg | 6% |
| Vitamin B2 | 0.131mg | 0.055mg | 6% |
| Fiber | 3g | 1.5g | 6% |
| Potassium | 287mg | 448mg | 5% |
| Fructose | 6.28g | 9.19g | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin B5 | 0.345mg | 0.235mg | 2% |
| Vitamin B3 | 0.644mg | 0.92mg | 2% |
| Carbs | 17.71g | 23.25g | 2% |
| Manganese | 0.093mg | 0.043mg | 2% |
| Starch | 0g | 1.47g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Calories | 75kcal | 95kcal | 1% |
| Polyunsaturated fat | 0.188g | 0.094g | 1% |
| Copper | 0.069mg | 0.076mg | 1% |
| Iron | 0.27mg | 0.23mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin C | 12.6mg | 13.7mg | 1% |
| Protein | 1.57g | 1.72g | 0% |
| Fats | 0.68g | 0.64g | 0% |
| Net carbs | 14.71g | 21.75g | N/A |
| Sugar | 12.87g | 19.08g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.27mg | 0.34mg | 0% |
| Vitamin B1 | 0.101mg | 0.105mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Saturated fat | 0.233g | 0.195g | 0% |
| Monounsaturated fat | 0.055g | 0.155g | 0% |
| Tryptophan | 0.031mg | 0.034mg | 0% |
| Threonine | 0.052mg | 0.086mg | 0% |
| Isoleucine | 0.042mg | 0.069mg | 0% |
| Leucine | 0.063mg | 0.103mg | 0% |
| Lysine | 0.042mg | 0.069mg | 0% |
| Methionine | 0.021mg | 0.034mg | 0% |
| Phenylalanine | 0.042mg | 0.052mg | 0% |
| Valine | 0.063mg | 0.086mg | 0% |
| Histidine | 0.021mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.159g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +43.1% |
~equal in
Protein
~1.72g
~equal in
Fats
~0.64g
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +57.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +59.9% |
| Contains more FructoseFructose | +46.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
