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  6. Cherimoya vs. Jackfruit

Cherimoya vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and jackfruit?

  • Cherimoya is richer in fiber and vitamin B2, yet jackfruit is richer in vitamin B6.
  • Cherimoya has 2 times more vitamin B2 than jackfruit. Cherimoya has 0.131mg of vitamin B2, while jackfruit has 0.055mg.
  • Cherimoya contains less sugar.
  • Cherimoya has a lower glycemic index than jackfruit.

We used Cherimoya, raw and Jackfruit, raw types in this comparison.

Infographic

Cherimoya vs Jackfruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +17.4%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +116.3%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +56.1%
Contains more CopperCopper +10.1%
Contains less SodiumSodium -71.4%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +28%
~equal in Vitamin C ~13.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Cherimoya Jackfruit DV% diff.
Fiber 3g 1.5g 6%
Vitamin B2 0.131mg 0.055mg 6%
Vitamin B6 0.257mg 0.329mg 6%
Potassium 287mg 448mg 5%
Omega-3 (ALA) 0.159g 0.079g 5%
Fructose 6.28g 9.19g 4%
Magnesium 17mg 29mg 3%
Carbs 17.71g 23.25g 2%
Manganese 0.093mg 0.043mg 2%
Vitamin B3 0.644mg 0.92mg 2%
Vitamin B5 0.345mg 0.235mg 2%
Calories 75kcal 95kcal 1%
Vitamin C 12.6mg 13.7mg 1%
Calcium 10mg 24mg 1%
Iron 0.27mg 0.23mg 1%
Copper 0.069mg 0.076mg 1%
Starch 0g 1.47g 1%
Phosphorus 26mg 21mg 1%
Vitamin A 0µg 5µg 1%
Polyunsaturated fat 0.188g 0.094g 1%
Protein 1.57g 1.72g 0%
Protein per 100 calories 2.1g 1.8g N/A
Calories per 10 g protein 478kcal 552kcal N/A
Weight per 100 calories 133g 105g N/A
Fats 0.68g 0.64g 0%
Net carbs 14.71g 21.75g N/A
Sugar 12.87g 19.08g N/A
Zinc 0.16mg 0.13mg 0%
Sodium 7mg 2mg 0%
Vitamin E 0.27mg 0.34mg 0%
Vitamin B1 0.101mg 0.105mg 0%
Folate 23µg 24µg 0%
Saturated fat 0.233g 0.195g 0%
Monounsaturated fat 0.055g 0.155g 0%
Tryptophan 0.031mg 0.034mg 0%
Threonine 0.052mg 0.086mg 0%
Isoleucine 0.042mg 0.069mg 0%
Leucine 0.063mg 0.103mg 0%
Lysine 0.042mg 0.069mg 0%
Methionine 0.021mg 0.034mg 0%
Phenylalanine 0.042mg 0.052mg 0%
Valine 0.063mg 0.086mg 0%
Histidine 0.021mg 0.034mg 0%
Omega-6 (Linoleic acid) 0.028g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more CarbsCarbs +31.3%
~equal in Protein ~1.72g
~equal in Fats ~0.64g
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +181.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +57.1%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +59.9%
Contains more FructoseFructose +46.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.