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Cherimoya vs Jackfruit - In-Depth Nutrition Comparison

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What are the main differences between Cherimoya and Jackfruit?

  • Cherimoya is richer in Fiber, and Vitamin B2, yet Jackfruit is richer in Vitamin B6.
  • Cherimoya has 2 times more Vitamin B2 than Jackfruit. Cherimoya has 0.131mg of Vitamin B2, while Jackfruit has 0.055mg.
  • Cherimoya contains less Sugar.

We used Cherimoya, raw and Jackfruit, raw types in this comparison.

Infographic

Cherimoya vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.4%
Contains more Phosphorus +23.8%
Contains more Zinc +23.1%
Contains more Calcium +140%
Contains more Magnesium +70.6%
Contains more Potassium +56.1%
Contains less Sodium -71.4%
Contains more Copper +10.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +17.4%
Contains more Phosphorus +23.8%
Contains more Zinc +23.1%
Contains more Calcium +140%
Contains more Magnesium +70.6%
Contains more Potassium +56.1%
Contains less Sodium -71.4%
Contains more Copper +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +138.2%
Contains more Vitamin B5 +46.8%
Contains more Vitamin A +2100%
Contains more Vitamin E +25.9%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +28%
Equal in Vitamin C - 13.7
Equal in Vitamin B1 - 0.105
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B5 +46.8%
Contains more Vitamin A +2100%
Contains more Vitamin E +25.9%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +28%
Equal in Vitamin C - 13.7
Equal in Vitamin B1 - 0.105
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Jackfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Jackfruit Opinion
Net carbs 14.71g 21.75g Jackfruit
Protein 1.57g 1.72g Jackfruit
Fats 0.68g 0.64g Cherimoya
Carbs 17.71g 23.25g Jackfruit
Calories 75kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 6.28g 9.19g Jackfruit
Sugar 12.87g 19.08g Cherimoya
Fiber 3g 1.5g Cherimoya
Calcium 10mg 24mg Jackfruit
Iron 0.27mg 0.23mg Cherimoya
Magnesium 17mg 29mg Jackfruit
Phosphorus 26mg 21mg Cherimoya
Potassium 287mg 448mg Jackfruit
Sodium 7mg 2mg Jackfruit
Zinc 0.16mg 0.13mg Cherimoya
Copper 0.069mg 0.076mg Jackfruit
Vitamin A 5IU 110IU Jackfruit
Vitamin E 0.27mg 0.34mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 13.7mg Jackfruit
Vitamin B1 0.101mg 0.105mg Jackfruit
Vitamin B2 0.131mg 0.055mg Cherimoya
Vitamin B3 0.644mg 0.92mg Jackfruit
Vitamin B5 0.345mg 0.235mg Cherimoya
Vitamin B6 0.257mg 0.329mg Jackfruit
Folate 23µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg 0.034mg Jackfruit
Threonine 0.052mg 0.086mg Jackfruit
Isoleucine 0.042mg 0.069mg Jackfruit
Leucine 0.063mg 0.103mg Jackfruit
Lysine 0.042mg 0.069mg Jackfruit
Methionine 0.021mg 0.034mg Jackfruit
Phenylalanine 0.042mg 0.052mg Jackfruit
Valine 0.063mg 0.086mg Jackfruit
Histidine 0.021mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.195g Jackfruit
Monounsaturated Fat 0.055g 0.155g Jackfruit
Polyunsaturated fat 0.188g 0.094g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
19
Jackfruit
Mineral Summary Score
11
Cherimoya
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
10%
Jackfruit
Carbohydrates
18%
Cherimoya
23%
Jackfruit
Fats
3%
Cherimoya
3%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.