Cherimoya vs Jackfruit - In-Depth Nutrition Comparison
Compare
What are the main differences between Cherimoya and Jackfruit?
- Cherimoya is richer in Fiber, and Vitamin B2, yet Jackfruit is richer in Vitamin B6.
- Cherimoya has 2 times more Vitamin B2 than Jackfruit. Cherimoya has 0.131mg of Vitamin B2, while Jackfruit has 0.055mg.
- Cherimoya contains less Sugar.
We used Cherimoya, raw and Jackfruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+17.4%
Contains
more
Phosphorus
+23.8%
Contains
more
Zinc
+23.1%
Contains
more
Calcium
+140%
Contains
more
Magnesium
+70.6%
Contains
more
Potassium
+56.1%
Contains
less
Sodium
-71.4%
Contains
more
Copper
+10.1%
Contains
more
Iron
+17.4%
Contains
more
Phosphorus
+23.8%
Contains
more
Zinc
+23.1%
Contains
more
Calcium
+140%
Contains
more
Magnesium
+70.6%
Contains
more
Potassium
+56.1%
Contains
less
Sodium
-71.4%
Contains
more
Copper
+10.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B2
+138.2%
Contains
more
Vitamin B5
+46.8%
Contains
more
Vitamin A
+2100%
Contains
more
Vitamin E
+25.9%
Contains
more
Vitamin B3
+42.9%
Contains
more
Vitamin B6
+28%
Equal in Vitamin C - 13.7
Equal in Vitamin B1 - 0.105
Equal in Folate - 24
Contains
more
Vitamin B2
+138.2%
Contains
more
Vitamin B5
+46.8%
Contains
more
Vitamin A
+2100%
Contains
more
Vitamin E
+25.9%
Contains
more
Vitamin B3
+42.9%
Contains
more
Vitamin B6
+28%
Equal in Vitamin C - 13.7
Equal in Vitamin B1 - 0.105
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+31.3%
Contains
more
Other
+43.1%
Equal in Protein - 1.72
Equal in Fats - 0.64
Equal in Water - 73.46
Contains
more
Carbs
+31.3%
Contains
more
Other
+43.1%
Equal in Protein - 1.72
Equal in Fats - 0.64
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+100%
Contains
less
Saturated Fat
-16.3%
Contains
more
Monounsaturated Fat
+181.8%
Contains
more
Polyunsaturated fat
+100%
Contains
less
Saturated Fat
-16.3%
Contains
more
Monounsaturated Fat
+181.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+57.1%
Contains
more
Starch
+∞%
Contains
more
Glucose
+59.9%
Contains
more
Fructose
+46.3%
Contains
more
Sucrose
+57.1%
Contains
more
Starch
+∞%
Contains
more
Glucose
+59.9%
Contains
more
Fructose
+46.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.71g | 21.75g |
|
| Protein | 1.57g | 1.72g |
|
| Fats | 0.68g | 0.64g |
|
| Carbs | 17.71g | 23.25g |
|
| Calories | 75kcal | 95kcal |
|
| Starch | 0g | 1.47g |
|
| Fructose | 6.28g | 9.19g |
|
| Sugar | 12.87g | 19.08g |
|
| Fiber | 3g | 1.5g |
|
| Calcium | 10mg | 24mg |
|
| Iron | 0.27mg | 0.23mg |
|
| Magnesium | 17mg | 29mg |
|
| Phosphorus | 26mg | 21mg |
|
| Potassium | 287mg | 448mg |
|
| Sodium | 7mg | 2mg |
|
| Zinc | 0.16mg | 0.13mg |
|
| Copper | 0.069mg | 0.076mg |
|
| Vitamin A | 5IU | 110IU |
|
| Vitamin A RAE | 0µg | 5µg |
|
| Vitamin E | 0.27mg | 0.34mg |
|
| Vitamin C | 12.6mg | 13.7mg |
|
| Vitamin B1 | 0.101mg | 0.105mg |
|
| Vitamin B2 | 0.131mg | 0.055mg |
|
| Vitamin B3 | 0.644mg | 0.92mg |
|
| Vitamin B5 | 0.345mg | 0.235mg |
|
| Vitamin B6 | 0.257mg | 0.329mg |
|
| Folate | 23µg | 24µg |
|
| Tryptophan | 0.031mg | 0.034mg |
|
| Threonine | 0.052mg | 0.086mg |
|
| Isoleucine | 0.042mg | 0.069mg |
|
| Leucine | 0.063mg | 0.103mg |
|
| Lysine | 0.042mg | 0.069mg |
|
| Methionine | 0.021mg | 0.034mg |
|
| Phenylalanine | 0.042mg | 0.052mg |
|
| Valine | 0.063mg | 0.086mg |
|
| Histidine | 0.021mg | 0.034mg |
|
| Saturated Fat | 0.233g | 0.195g |
|
| Monounsaturated Fat | 0.055g | 0.155g |
|
| Polyunsaturated fat | 0.188g | 0.094g |
|
| Omega-6 - Linoleic acid | 0.028g | 0.015g |
|
| Omega-3 - ALA | 0.159g | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 6.21g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.