Cherimoya vs. Fruit preserves — In-Depth Nutrition Comparison

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How are cherimoya and fruit preserves different?

Cherimoya has more vitamin B6, fiber, vitamin B1, vitamin B5, and potassium than fruit preserves.
Daily need coverage for vitamin B6 for cherimoya is 18% higher.
Cherimoya contains 18 times more vitamin B3 than fruit preserves. While cherimoya contains 0.644mg of vitamin B3, fruit preserves contain only 0.036mg.
Cherimoya has less sugar.

Cherimoya, raw and Jams and preserves are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Fruit preserves

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+272.7%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-78.1%
Contains more ManganeseManganese	+132.5%

Contains more CalciumCalcium	+100%
Contains more IronIron	+81.5%
Contains more CopperCopper	+44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Fruit preserves

Contains more Vitamin CVitamin C	+43.2%
Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B1Vitamin B1	+531.3%
Contains more Vitamin B2Vitamin B2	+72.4%
Contains more Vitamin B3Vitamin B3	+1688.9%
Contains more Vitamin B5Vitamin B5	+1625%
Contains more Vitamin B6Vitamin B6	+1185%
Contains more FolateFolate	+109.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.257mg	0.02mg	18%
Carbs	17.71g	68.86g	17%
Calories	75kcal	278kcal	10%
Fiber	3g	1.1g	8%
Fructose	6.28g		8%
Vitamin B5	0.345mg	0.02mg	7%
Vitamin B1	0.101mg	0.016mg	7%
Potassium	287mg	77mg	6%
Vitamin B3	0.644mg	0.036mg	4%
Selenium		2µg	4%
Vitamin B2	0.131mg	0.076mg	4%
Vitamin C	12.6mg	8.8mg	4%
Copper	0.069mg	0.1mg	3%
Folate	23µg	11µg	3%
Iron	0.27mg	0.49mg	3%
Magnesium	17mg	4mg	3%
Protein	1.57g	0.37g	2%
Choline		10.2mg	2%
Manganese	0.093mg	0.04mg	2%
Saturated fat	0.233g	0.01g	1%
Calcium	10mg	20mg	1%
Polyunsaturated fat	0.188g	0g	1%
Vitamin E	0.27mg	0.12mg	1%
Sodium	7mg	32mg	1%
Phosphorus	26mg	19mg	1%
Zinc	0.16mg	0.06mg	1%
Fats	0.68g	0.07g	1%
Net carbs	14.71g	67.76g	N/A
Sugar	12.87g	48.5g	N/A
Monounsaturated fat	0.055g	0.038g	0%
Tryptophan	0.031mg	0.008mg	0%
Threonine	0.052mg	0.023mg	0%
Isoleucine	0.042mg	0.017mg	0%
Leucine	0.063mg	0.037mg	0%
Lysine	0.042mg	0.03mg	0%
Methionine	0.021mg	0.001mg	0%
Phenylalanine	0.042mg	0.021mg	0%
Valine	0.063mg	0.021mg	0%
Histidine	0.021mg	0.014mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A