Cherimoya vs. Kiwifruit — In-Depth Nutrition Comparison
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Significant differences between Cherimoya and Kiwifruit
- Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Kiwifruit is richer in Vitamin C, Vitamin E , and Copper.
- Kiwifruit covers your daily Vitamin C needs 89% more than Cherimoya.
- Kiwifruit has 5 times less Vitamin B2 than Cherimoya. Cherimoya has 0.131mg of Vitamin B2, while Kiwifruit has 0.025mg.
- Kiwifruit contains less Sugar.
Specific food types used in this comparison are Cherimoya, raw and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+14.3%
Contains
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Calcium
+240%
Contains
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Iron
+14.8%
Contains
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Phosphorus
+30.8%
Contains
less
Sodium
-57.1%
Contains
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Copper
+88.4%
Equal in Magnesium - 17
Equal in Potassium - 312
Equal in Manganese - 0.098
Contains
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Zinc
+14.3%
Contains
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Calcium
+240%
Contains
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Iron
+14.8%
Contains
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Phosphorus
+30.8%
Contains
less
Sodium
-57.1%
Contains
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Copper
+88.4%
Equal in Magnesium - 17
Equal in Potassium - 312
Equal in Manganese - 0.098
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+274.1%
Contains
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Vitamin B2
+424%
Contains
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Vitamin B3
+88.9%
Contains
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Vitamin B5
+88.5%
Contains
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Vitamin B6
+307.9%
Contains
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Vitamin A
+1640%
Contains
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Vitamin E
+440.7%
Contains
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Vitamin C
+635.7%
Equal in Folate - 25
Contains
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Vitamin B1
+274.1%
Contains
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Vitamin B2
+424%
Contains
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Vitamin B3
+88.9%
Contains
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Vitamin B5
+88.5%
Contains
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Vitamin B6
+307.9%
Contains
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Vitamin A
+1640%
Contains
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Vitamin E
+440.7%
Contains
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Vitamin C
+635.7%
Equal in Folate - 25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.7%
Contains
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Fats
+30.8%
Contains
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Carbs
+20.8%
Equal in Water - 83.07
Equal in Other - 0.61
Contains
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Protein
+37.7%
Contains
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Fats
+30.8%
Contains
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Carbs
+20.8%
Equal in Water - 83.07
Equal in Other - 0.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17%
Contains
less
Saturated Fat
-87.6%
Contains
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Polyunsaturated fat
+52.7%
Contains
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Monounsaturated Fat
+17%
Contains
less
Saturated Fat
-87.6%
Contains
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Polyunsaturated fat
+52.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+340%
Contains
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Glucose
+44.3%
Contains
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Fructose
+44.4%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+340%
Contains
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Glucose
+44.3%
Contains
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Fructose
+44.4%
Contains
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.71g | 11.66g |
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Protein | 1.57g | 1.14g |
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Fats | 0.68g | 0.52g |
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Carbs | 17.71g | 14.66g |
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Calories | 75kcal | 61kcal |
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Fructose | 6.28g | 4.35g |
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Sugar | 12.87g | 8.99g |
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Fiber | 3g | 3g | |
Calcium | 10mg | 34mg |
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Iron | 0.27mg | 0.31mg |
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Magnesium | 17mg | 17mg | |
Phosphorus | 26mg | 34mg |
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Potassium | 287mg | 312mg |
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Sodium | 7mg | 3mg |
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Zinc | 0.16mg | 0.14mg |
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Copper | 0.069mg | 0.13mg |
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Manganese | 0.093mg | 0.098mg |
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Selenium | 0.2µg |
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Vitamin A | 5IU | 87IU |
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Vitamin A RAE | 0µg | 4µg |
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Vitamin E | 0.27mg | 1.46mg |
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Vitamin C | 12.6mg | 92.7mg |
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Vitamin B1 | 0.101mg | 0.027mg |
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Vitamin B2 | 0.131mg | 0.025mg |
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Vitamin B3 | 0.644mg | 0.341mg |
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Vitamin B5 | 0.345mg | 0.183mg |
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Vitamin B6 | 0.257mg | 0.063mg |
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Folate | 23µg | 25µg |
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Vitamin K | 40.3µg |
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Tryptophan | 0.031mg | 0.015mg |
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Threonine | 0.052mg | 0.047mg |
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Isoleucine | 0.042mg | 0.051mg |
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Leucine | 0.063mg | 0.066mg |
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Lysine | 0.042mg | 0.061mg |
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Methionine | 0.021mg | 0.024mg |
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Phenylalanine | 0.042mg | 0.044mg |
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Valine | 0.063mg | 0.057mg |
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Histidine | 0.021mg | 0.027mg |
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Saturated Fat | 0.233g | 0.029g |
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Monounsaturated Fat | 0.055g | 0.047g |
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Polyunsaturated fat | 0.188g | 0.287g |
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Omega-6 - Linoleic acid | 0.028g |
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Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%

42%

Minerals Daily Need Coverage Score
10%

14%

Comparison summary
Which food is lower in Sugar?

Kiwifruit is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?

Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?

Kiwifruit is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?

Kiwifruit is lower in glycemic index (difference - 1)
Which food is cheaper?

Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?

Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.