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Cherimoya vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between cherimoya and kiwi

  • Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, kiwi is richer in vitamin C, vitamin E, and copper.
  • Kiwi covers your daily vitamin C needs 89% more than cherimoya.
  • Kiwi has 5 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while kiwi has 0.025mg.
  • Kiwi contains less sugar.

Specific food types used in this comparison are Cherimoya, raw and Kiwifruit, green, raw.

Infographic

Cherimoya vs Kiwi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more ZincZinc +14.3%
Contains more CalciumCalcium +240%
Contains more IronIron +14.8%
Contains more CopperCopper +88.4%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -57.1%
~equal in Magnesium ~17mg
~equal in Potassium ~312mg
~equal in Manganese ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +274.1%
Contains more Vitamin B2Vitamin B2 +424%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more Vitamin B6Vitamin B6 +307.9%
Contains more Vitamin CVitamin C +635.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Cherimoya Kiwi DV% diff.
Vitamin C 12.6mg 92.7mg 89%
Vitamin K 40.3µg 34%
Vitamin B6 0.257mg 0.063mg 15%
Vitamin B2 0.131mg 0.025mg 8%
Vitamin E 0.27mg 1.46mg 8%
Copper 0.069mg 0.13mg 7%
Vitamin B1 0.101mg 0.027mg 6%
Vitamin B5 0.345mg 0.183mg 3%
Fructose 6.28g 4.35g 2%
Calcium 10mg 34mg 2%
Vitamin B3 0.644mg 0.341mg 2%
Polyunsaturated fat 0.188g 0.287g 1%
Saturated fat 0.233g 0.029g 1%
Choline 7.8mg 1%
Folate 23µg 25µg 1%
Protein 1.57g 1.14g 1%
Calories 75kcal 61kcal 1%
Carbs 17.71g 14.66g 1%
Phosphorus 26mg 34mg 1%
Potassium 287mg 312mg 1%
Fats 0.68g 0.52g 0%
Net carbs 14.71g 11.66g N/A
Magnesium 17mg 17mg 0%
Iron 0.27mg 0.31mg 0%
Sugar 12.87g 8.99g N/A
Fiber 3g 3g 0%
Zinc 0.16mg 0.14mg 0%
Sodium 7mg 3mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.093mg 0.098mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.055g 0.047g 0%
Tryptophan 0.031mg 0.015mg 0%
Threonine 0.052mg 0.047mg 0%
Isoleucine 0.042mg 0.051mg 0%
Leucine 0.063mg 0.066mg 0%
Lysine 0.042mg 0.061mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.042mg 0.044mg 0%
Valine 0.063mg 0.057mg 0%
Histidine 0.021mg 0.027mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +30.8%
Contains more CarbsCarbs +20.8%
~equal in Water ~83.07g
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +17%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +52.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kiwi
2
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +340%
Contains more GlucoseGlucose +44.3%
Contains more FructoseFructose +44.4%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.