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Cherimoya vs. Kiwifruit — In-Depth Nutrition Comparison

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Significant differences between Cherimoya and Kiwifruit

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Kiwifruit is richer in Vitamin C, Vitamin E , and Copper.
  • Kiwifruit covers your daily Vitamin C needs 89% more than Cherimoya.
  • Kiwifruit has 5 times less Vitamin B2 than Cherimoya. Cherimoya has 0.131mg of Vitamin B2, while Kiwifruit has 0.025mg.
  • Kiwifruit contains less Sugar.

Specific food types used in this comparison are Cherimoya, raw and Kiwifruit, green, raw.

Infographic

Cherimoya vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +14.3%
Contains more Calcium +240%
Contains more Iron +14.8%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Equal in Magnesium - 17
Equal in Potassium - 312
Equal in Manganese - 0.098
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Zinc +14.3%
Contains more Calcium +240%
Contains more Iron +14.8%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Equal in Magnesium - 17
Equal in Potassium - 312
Equal in Manganese - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin C +635.7%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin C +635.7%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.7%
Contains more Fats +30.8%
Contains more Carbs +20.8%
Equal in Water - 83.07
Equal in Other - 0.61
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +37.7%
Contains more Fats +30.8%
Contains more Carbs +20.8%
Equal in Water - 83.07
Equal in Other - 0.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +52.7%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +17%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +52.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +340%
Contains more Glucose +44.3%
Contains more Fructose +44.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Sucrose +340%
Contains more Glucose +44.3%
Contains more Fructose +44.4%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Kiwifruit Opinion
Net carbs 14.71g 11.66g Cherimoya
Protein 1.57g 1.14g Cherimoya
Fats 0.68g 0.52g Cherimoya
Carbs 17.71g 14.66g Cherimoya
Calories 75kcal 61kcal Cherimoya
Fructose 6.28g 4.35g Cherimoya
Sugar 12.87g 8.99g Kiwifruit
Fiber 3g 3g
Calcium 10mg 34mg Kiwifruit
Iron 0.27mg 0.31mg Kiwifruit
Magnesium 17mg 17mg
Phosphorus 26mg 34mg Kiwifruit
Potassium 287mg 312mg Kiwifruit
Sodium 7mg 3mg Kiwifruit
Zinc 0.16mg 0.14mg Cherimoya
Copper 0.069mg 0.13mg Kiwifruit
Manganese 0.093mg 0.098mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 5IU 87IU Kiwifruit
Vitamin A RAE 0µg 4µg Kiwifruit
Vitamin E 0.27mg 1.46mg Kiwifruit
Vitamin C 12.6mg 92.7mg Kiwifruit
Vitamin B1 0.101mg 0.027mg Cherimoya
Vitamin B2 0.131mg 0.025mg Cherimoya
Vitamin B3 0.644mg 0.341mg Cherimoya
Vitamin B5 0.345mg 0.183mg Cherimoya
Vitamin B6 0.257mg 0.063mg Cherimoya
Folate 23µg 25µg Kiwifruit
Choline 7.8mg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.031mg 0.015mg Cherimoya
Threonine 0.052mg 0.047mg Cherimoya
Isoleucine 0.042mg 0.051mg Kiwifruit
Leucine 0.063mg 0.066mg Kiwifruit
Lysine 0.042mg 0.061mg Kiwifruit
Methionine 0.021mg 0.024mg Kiwifruit
Phenylalanine 0.042mg 0.044mg Kiwifruit
Valine 0.063mg 0.057mg Cherimoya
Histidine 0.021mg 0.027mg Kiwifruit
Saturated Fat 0.233g 0.029g Kiwifruit
Monounsaturated Fat 0.055g 0.047g Cherimoya
Polyunsaturated fat 0.188g 0.287g Kiwifruit
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
39%
Kiwifruit
Minerals Daily Need Coverage Score
10%
Cherimoya
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.