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Cherimoya vs Kiwifruit - In-Depth Nutrition Comparison

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Significant differences between Cherimoya and Kiwifruit

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however Kiwifruit is richer in Vitamin C, Vitamin E , and Copper.
  • Kiwifruit covers your daily Vitamin C needs 89% more than Cherimoya.
  • Kiwifruit has 5 times less Vitamin B2 than Cherimoya. Cherimoya has 0.131mg of Vitamin B2, while Kiwifruit has 0.025mg.
  • Kiwifruit contains less Sugar.

Specific food types used in this comparison are Cherimoya, raw and Kiwifruit, green, raw.

Infographic

Cherimoya vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +14.3%
Contains more Calcium +240%
Contains more Iron +14.8%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Equal in Magnesium - 17
Equal in Potassium - 312
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Zinc +14.3%
Contains more Calcium +240%
Contains more Iron +14.8%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Equal in Magnesium - 17
Equal in Potassium - 312

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin C +635.7%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin C +635.7%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Kiwifruit Opinion
Net carbs 14.71g 11.66g Cherimoya
Protein 1.57g 1.14g Cherimoya
Fats 0.68g 0.52g Cherimoya
Carbs 17.71g 14.66g Cherimoya
Calories 75kcal 61kcal Cherimoya
Starch 0g 0g
Fructose 6.28g 4.35g Cherimoya
Sugar 12.87g 8.99g Kiwifruit
Fiber 3g 3g
Calcium 10mg 34mg Kiwifruit
Iron 0.27mg 0.31mg Kiwifruit
Magnesium 17mg 17mg
Phosphorus 26mg 34mg Kiwifruit
Potassium 287mg 312mg Kiwifruit
Sodium 7mg 3mg Kiwifruit
Zinc 0.16mg 0.14mg Cherimoya
Copper 0.069mg 0.13mg Kiwifruit
Vitamin A 5IU 87IU Kiwifruit
Vitamin E 0.27mg 1.46mg Kiwifruit
Vitamin D IU 0IU Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin C 12.6mg 92.7mg Kiwifruit
Vitamin B1 0.101mg 0.027mg Cherimoya
Vitamin B2 0.131mg 0.025mg Cherimoya
Vitamin B3 0.644mg 0.341mg Cherimoya
Vitamin B5 0.345mg 0.183mg Cherimoya
Vitamin B6 0.257mg 0.063mg Cherimoya
Folate 23µg 25µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Tryptophan 0.031mg 0.015mg Cherimoya
Threonine 0.052mg 0.047mg Cherimoya
Isoleucine 0.042mg 0.051mg Kiwifruit
Leucine 0.063mg 0.066mg Kiwifruit
Lysine 0.042mg 0.061mg Kiwifruit
Methionine 0.021mg 0.024mg Kiwifruit
Phenylalanine 0.042mg 0.044mg Kiwifruit
Valine 0.063mg 0.057mg Cherimoya
Histidine 0.021mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.029g Kiwifruit
Monounsaturated Fat 0.055g 0.047g Cherimoya
Polyunsaturated fat 0.188g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
42
Kiwifruit
Mineral Summary Score
11
Cherimoya
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
7%
Kiwifruit
Carbohydrates
18%
Cherimoya
15%
Kiwifruit
Fats
3%
Cherimoya
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.