Cherimoya vs. Kiwifruit — In-Depth Nutrition Comparison
Compare
Significant differences between Cherimoya and Kiwifruit
- Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Kiwifruit is richer in Vitamin C, Vitamin E , and Copper.
- Kiwifruit covers your daily Vitamin C needs 89% more than Cherimoya.
- Kiwifruit has 5 times less Vitamin B2 than Cherimoya. Cherimoya has 0.131mg of Vitamin B2, while Kiwifruit has 0.025mg.
- Kiwifruit contains less Sugar.
Specific food types used in this comparison are Cherimoya, raw and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more Vitamin CVitamin C | +635.7% |
| Contains more Vitamin AVitamin A | +1640% |
| Contains more Vitamin E Vitamin E | +440.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +17% |
| Contains less Sat. FatSaturated Fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +340% |
| Contains more GlucoseGlucose | +44.3% |
| Contains more FructoseFructose | +44.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 75kcal | 61kcal |
|
| Protein | 1.57g | 1.14g |
|
| Fats | 0.68g | 0.52g |
|
| Vitamin C | 12.6mg | 92.7mg |
|
| Net carbs | 14.71g | 11.66g |
|
| Carbs | 17.71g | 14.66g |
|
| Magnesium | 17mg | 17mg | |
| Calcium | 10mg | 34mg |
|
| Potassium | 287mg | 312mg |
|
| Iron | 0.27mg | 0.31mg |
|
| Sugar | 12.87g | 8.99g |
|
| Fiber | 3g | 3g | |
| Copper | 0.069mg | 0.13mg |
|
| Zinc | 0.16mg | 0.14mg |
|
| Phosphorus | 26mg | 34mg |
|
| Sodium | 7mg | 3mg |
|
| Vitamin A | 5IU | 87IU |
|
| Vitamin A RAE | 0µg | 4µg |
|
| Vitamin E | 0.27mg | 1.46mg |
|
| Manganese | 0.093mg | 0.098mg |
|
| Selenium | 0.2µg |
|
|
| Vitamin B1 | 0.101mg | 0.027mg |
|
| Vitamin B2 | 0.131mg | 0.025mg |
|
| Vitamin B3 | 0.644mg | 0.341mg |
|
| Vitamin B5 | 0.345mg | 0.183mg |
|
| Vitamin B6 | 0.257mg | 0.063mg |
|
| Vitamin K | 40.3µg |
|
|
| Folate | 23µg | 25µg |
|
| Choline | 7.8mg |
|
|
| Saturated Fat | 0.233g | 0.029g |
|
| Monounsaturated Fat | 0.055g | 0.047g |
|
| Polyunsaturated fat | 0.188g | 0.287g |
|
| Tryptophan | 0.031mg | 0.015mg |
|
| Threonine | 0.052mg | 0.047mg |
|
| Isoleucine | 0.042mg | 0.051mg |
|
| Leucine | 0.063mg | 0.066mg |
|
| Lysine | 0.042mg | 0.061mg |
|
| Methionine | 0.021mg | 0.024mg |
|
| Phenylalanine | 0.042mg | 0.044mg |
|
| Valine | 0.063mg | 0.057mg |
|
| Histidine | 0.021mg | 0.027mg |
|
| Fructose | 6.28g | 4.35g |
|
| Omega-3 - ALA | 0.159g |
|
|
| Omega-6 - Linoleic acid | 0.028g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Kiwifruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.