Cherimoya vs. Kiwi — In-Depth Nutrition Comparison
Compare
Significant differences between cherimoya and kiwi
- Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, kiwi is richer in vitamin C, vitamin E, and copper.
- Kiwi covers your daily vitamin C needs 89% more than cherimoya.
- Kiwi has 5 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while kiwi has 0.025mg.
- Kiwi contains less sugar.
Specific food types used in this comparison are Cherimoya, raw and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more Vitamin CVitamin C | +635.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 92.7mg | 89% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B6 | 0.257mg | 0.063mg | 15% |
| Vitamin B2 | 0.131mg | 0.025mg | 8% |
| Vitamin E | 0.27mg | 1.46mg | 8% |
| Copper | 0.069mg | 0.13mg | 7% |
| Vitamin B1 | 0.101mg | 0.027mg | 6% |
| Vitamin B5 | 0.345mg | 0.183mg | 3% |
| Fructose | 6.28g | 4.35g | 2% |
| Calcium | 10mg | 34mg | 2% |
| Vitamin B3 | 0.644mg | 0.341mg | 2% |
| Polyunsaturated fat | 0.188g | 0.287g | 1% |
| Saturated fat | 0.233g | 0.029g | 1% |
| Choline | 7.8mg | 1% | |
| Folate | 23µg | 25µg | 1% |
| Protein | 1.57g | 1.14g | 1% |
| Calories | 75kcal | 61kcal | 1% |
| Carbs | 17.71g | 14.66g | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Potassium | 287mg | 312mg | 1% |
| Fats | 0.68g | 0.52g | 0% |
| Net carbs | 14.71g | 11.66g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 12.87g | 8.99g | N/A |
| Fiber | 3g | 3g | 0% |
| Zinc | 0.16mg | 0.14mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.093mg | 0.098mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.055g | 0.047g | 0% |
| Tryptophan | 0.031mg | 0.015mg | 0% |
| Threonine | 0.052mg | 0.047mg | 0% |
| Isoleucine | 0.042mg | 0.051mg | 0% |
| Leucine | 0.063mg | 0.066mg | 0% |
| Lysine | 0.042mg | 0.061mg | 0% |
| Methionine | 0.021mg | 0.024mg | 0% |
| Phenylalanine | 0.042mg | 0.044mg | 0% |
| Valine | 0.063mg | 0.057mg | 0% |
| Histidine | 0.021mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +340% |
| Contains more GlucoseGlucose | +44.3% |
| Contains more FructoseFructose | +44.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
