Cherimoya vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
Summary of differences between cherimoya and kohlrabi
- Cherimoya has more vitamin B2 and vitamin B6, while kohlrabi has more vitamin C and copper.
- Kohlrabi covers your daily need for vitamin C, 55% more than cherimoya.
- Cherimoya contains 7 times more vitamin B2 than kohlrabi. While cherimoya contains 0.131mg of vitamin B2, kohlrabi contains only 0.02mg.
- The amount of sugar in kohlrabi is lower.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +87% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin CVitamin C | +392.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 62mg | 55% |
| Vitamin B2 | 0.131mg | 0.02mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B6 | 0.257mg | 0.15mg | 8% |
| Copper | 0.069mg | 0.129mg | 7% |
| Carbs | 17.71g | 6.2g | 4% |
| Vitamin B5 | 0.345mg | 0.165mg | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Phosphorus | 26mg | 46mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 23µg | 16µg | 2% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Manganese | 0.093mg | 0.139mg | 2% |
| Calories | 75kcal | 27kcal | 2% |
| Iron | 0.27mg | 0.4mg | 2% |
| Fiber | 3g | 3.6g | 2% |
| Potassium | 287mg | 350mg | 2% |
| Zinc | 0.16mg | 0.03mg | 1% |
| Fats | 0.68g | 0.1g | 1% |
| Polyunsaturated fat | 0.188g | 0.048g | 1% |
| Sodium | 7mg | 20mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Saturated fat | 0.233g | 0.013g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.27mg | 0.48mg | 1% |
| Protein | 1.57g | 1.7g | 0% |
| Net carbs | 14.71g | 2.6g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 12.87g | 2.6g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.007g | 0% |
| Tryptophan | 0.031mg | 0.01mg | 0% |
| Threonine | 0.052mg | 0.049mg | 0% |
| Isoleucine | 0.042mg | 0.078mg | 0% |
| Leucine | 0.063mg | 0.067mg | 0% |
| Lysine | 0.042mg | 0.056mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.042mg | 0.039mg | 0% |
| Valine | 0.063mg | 0.05mg | 0% |
| Histidine | 0.021mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +185.6% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +685.7% |
| Contains more Poly. FatPolyunsaturated fat | +291.7% |
| Contains less Sat. FatSaturated fat | -94.4% |
