Cherimoya vs. Lamb — In-Depth Nutrition Comparison
Compare
The main differences between cherimoya and lamb
- Cherimoya has more vitamin C, fiber, and vitamin B6; however, lamb has more vitamin B12, zinc, vitamin B3, phosphorus, and iron.
- Daily need coverage for vitamin B12 for lamb is 106% higher.
- Cherimoya is lower in saturated fat.
- Cherimoya has a higher glycemic index than lamb.
Food types used in this article are Cherimoya, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +322.7% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +596.3% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +2687.5% |
| Contains more PhosphorusPhosphorus | +623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +934.2% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 26.4µg | 48% | |
| Protein | 1.57g | 24.52g | 46% |
| Zinc | 0.16mg | 4.46mg | 39% |
| Saturated fat | 0.233g | 8.83g | 39% |
| Vitamin B3 | 0.644mg | 6.66mg | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 0.68g | 20.94g | 31% |
| Phosphorus | 26mg | 188mg | 23% |
| Monounsaturated fat | 0.055g | 8.82g | 22% |
| Iron | 0.27mg | 1.88mg | 20% |
| Choline | 93.7mg | 17% | |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Calories | 75kcal | 294kcal | 11% |
| Vitamin B6 | 0.257mg | 0.13mg | 10% |
| Polyunsaturated fat | 0.188g | 1.51g | 9% |
| Vitamin B2 | 0.131mg | 0.25mg | 9% |
| Fructose | 6.28g | 8% | |
| Carbs | 17.71g | 0g | 6% |
| Copper | 0.069mg | 0.119mg | 6% |
| Vitamin B5 | 0.345mg | 0.66mg | 6% |
| Vitamin K | 4.6µg | 4% | |
| Manganese | 0.093mg | 0.022mg | 3% |
| Sodium | 7mg | 72mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 17mg | 23mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Vitamin E | 0.27mg | 0.14mg | 1% |
| Potassium | 287mg | 310mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Net carbs | 14.71g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 12.87g | 0g | N/A |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.031mg | 0.287mg | 0% |
| Threonine | 0.052mg | 1.05mg | 0% |
| Isoleucine | 0.042mg | 1.183mg | 0% |
| Leucine | 0.063mg | 1.908mg | 0% |
| Lysine | 0.042mg | 2.166mg | 0% |
| Methionine | 0.021mg | 0.629mg | 0% |
| Phenylalanine | 0.042mg | 0.998mg | 0% |
| Valine | 0.063mg | 1.323mg | 0% |
| Histidine | 0.021mg | 0.777mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +1461.8% |
| Contains more FatsFats | +2979.4% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +15936.4% |
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
