Cherimoya vs. Leek — In-Depth Nutrition Comparison
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How are cherimoya and leek different?
- Cherimoya is richer in vitamin B2, while leek is higher in vitamin A, iron, manganese, folate, and copper.
- Leek covers your daily need for vitamin A, 33% more than cherimoya.
- Cherimoya contains 4 times more vitamin B2 than leek. Cherimoya contains 0.131mg of vitamin B2, while leek contains 0.03mg.
- Cherimoya has a higher glycemic index (59) than leek (32).
Cherimoya, raw and Leeks, (bulb and lower leaf-portion), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +677.8% |
| Contains more CopperCopper | +73.9% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +417.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.7% |
| Contains more FolateFolate | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 0.27mg | 2.1mg | 23% |
| Manganese | 0.093mg | 0.481mg | 17% |
| Folate | 23µg | 64µg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin B2 | 0.131mg | 0.03mg | 8% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 0.12mg | 6% |
| Calcium | 10mg | 59mg | 5% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin B5 | 0.345mg | 0.14mg | 4% |
| Vitamin E | 0.27mg | 0.92mg | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Potassium | 287mg | 180mg | 3% |
| Vitamin B1 | 0.101mg | 0.06mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin B6 | 0.257mg | 0.233mg | 2% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Selenium | 1µg | 2% | |
| Saturated fat | 0.233g | 0.04g | 1% |
| Calories | 75kcal | 61kcal | 1% |
| Fats | 0.68g | 0.3g | 1% |
| Phosphorus | 26mg | 35mg | 1% |
| Carbs | 17.71g | 14.15g | 1% |
| Vitamin C | 12.6mg | 12mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Protein | 1.57g | 1.5g | 0% |
| Net carbs | 14.71g | 12.35g | N/A |
| Sugar | 12.87g | 3.9g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Monounsaturated fat | 0.055g | 0.004g | 0% |
| Polyunsaturated fat | 0.188g | 0.166g | 0% |
| Tryptophan | 0.031mg | 0.012mg | 0% |
| Threonine | 0.052mg | 0.063mg | 0% |
| Isoleucine | 0.042mg | 0.052mg | 0% |
| Leucine | 0.063mg | 0.096mg | 0% |
| Lysine | 0.042mg | 0.078mg | 0% |
| Methionine | 0.021mg | 0.018mg | 0% |
| Phenylalanine | 0.042mg | 0.055mg | 0% |
| Valine | 0.063mg | 0.056mg | 0% |
| Histidine | 0.021mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +25.2% |
| Contains more OtherOther | +61.5% |
~equal in
Protein
~1.5g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -82.8% |
