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  6. Cherimoya vs. Leek

Cherimoya vs. Leek — In-Depth Nutrition Comparison

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How are Cherimoya and Leek different?

  • Cherimoya is richer in Vitamin B2, while Leek is higher in Iron, Manganese, Folate, Vitamin A RAE, and Copper.
  • Leek covers your daily need of Iron 23% more than Cherimoya.
  • Cherimoya contains 4 times more Vitamin B2 than Leek. Cherimoya contains 0.131mg of Vitamin B2, while Leek contains 0.03mg.

Cherimoya, raw and Leeks, (bulb and lower leaf-portion), raw types were used in this article.

Infographic

Cherimoya vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
3
:
7
Leek
Leek
Contains more Potassium +59.4%
Contains less Sodium -65%
Contains more Zinc +33.3%
Contains more Calcium +490%
Contains more Iron +677.8%
Contains more Magnesium +64.7%
Contains more Phosphorus +34.6%
Contains more Copper +73.9%
Contains more Manganese +417.2%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Potassium +59.4%
Contains less Sodium -65%
Contains more Zinc +33.3%
Contains more Calcium +490%
Contains more Iron +677.8%
Contains more Magnesium +64.7%
Contains more Phosphorus +34.6%
Contains more Copper +73.9%
Contains more Manganese +417.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
5
Leek
Leek
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +146.4%
Contains more Vitamin B6 +10.3%
Contains more Vitamin A +33240%
Contains more Vitamin E +240.7%
Contains more Folate +178.3%
Equal in Vitamin C - 12
Equal in Vitamin B6 - 0.233
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +146.4%
Contains more Vitamin B6 +10.3%
Contains more Vitamin A +33240%
Contains more Vitamin E +240.7%
Contains more Folate +178.3%
Equal in Vitamin C - 12
Equal in Vitamin B6 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
2
Leek
Leek
Contains more Fats +126.7%
Contains more Carbs +25.2%
Contains more Other +61.5%
Equal in Protein - 1.5
Equal in Water - 83
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Fats +126.7%
Contains more Carbs +25.2%
Contains more Other +61.5%
Equal in Protein - 1.5
Equal in Water - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Leek
Leek
Contains more Monounsaturated Fat +1275%
Contains more Polyunsaturated fat +13.3%
Contains less Saturated Fat -82.8%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +1275%
Contains more Polyunsaturated fat +13.3%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Leek
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Leek Opinion
Net carbs 14.71g 12.35g Cherimoya
Protein 1.57g 1.5g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 14.15g Cherimoya
Calories 75kcal 61kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 3.9g Leek
Fiber 3g 1.8g Cherimoya
Calcium 10mg 59mg Leek
Iron 0.27mg 2.1mg Leek
Magnesium 17mg 28mg Leek
Phosphorus 26mg 35mg Leek
Potassium 287mg 180mg Cherimoya
Sodium 7mg 20mg Cherimoya
Zinc 0.16mg 0.12mg Cherimoya
Copper 0.069mg 0.12mg Leek
Manganese 0.093mg 0.481mg Leek
Selenium 1µg Leek
Vitamin A 5IU 1667IU Leek
Vitamin A RAE 0µg 83µg Leek
Vitamin E 0.27mg 0.92mg Leek
Vitamin C 12.6mg 12mg Cherimoya
Vitamin B1 0.101mg 0.06mg Cherimoya
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.4mg Cherimoya
Vitamin B5 0.345mg 0.14mg Cherimoya
Vitamin B6 0.257mg 0.233mg Cherimoya
Folate 23µg 64µg Leek
Vitamin K 47µg Leek
Tryptophan 0.031mg 0.012mg Cherimoya
Threonine 0.052mg 0.063mg Leek
Isoleucine 0.042mg 0.052mg Leek
Leucine 0.063mg 0.096mg Leek
Lysine 0.042mg 0.078mg Leek
Methionine 0.021mg 0.018mg Cherimoya
Phenylalanine 0.042mg 0.055mg Leek
Valine 0.063mg 0.056mg Cherimoya
Histidine 0.021mg 0.025mg Leek
Saturated Fat 0.233g 0.04g Leek
Monounsaturated Fat 0.055g 0.004g Cherimoya
Polyunsaturated fat 0.188g 0.166g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
35%
Leek
Minerals Daily Need Coverage Score
10%
Cherimoya
26%
Leek

Comparison summary

Which food is lower in Sugar?
Leek
Leek is lower in Sugar (difference - 8.97g)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 27)
Which food is cheaper?
Leek
Leek is cheaper (difference - $2.6)
Which food is richer in minerals?
Leek
Leek is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.