Cherimoya vs. Lentil — In-Depth Nutrition Comparison
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Important differences between cherimoya and lentil
- Cherimoya has more vitamin C and vitamin B6; however, lentil is richer in folate, iron, phosphorus, copper, fiber, manganese, zinc, and vitamin B5.
- Lentil's daily need coverage for folate is 40% more.
- Cherimoya contains 8 times more vitamin C than lentil. Cherimoya contains 12.6mg of vitamin C, while lentil contains 1.5mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of lentil is 29.
The food varieties used in the comparison are Cherimoya, raw and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +693.8% |
| Contains more PhosphorusPhosphorus | +592.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +431.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +740% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more FolateFolate | +687% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +474.5% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
~equal in
Polyunsaturated fat
~0.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 23µg | 181µg | 40% |
| Iron | 0.27mg | 3.33mg | 38% |
| Phosphorus | 26mg | 180mg | 22% |
| Copper | 0.069mg | 0.251mg | 20% |
| Fiber | 3g | 7.9g | 20% |
| Manganese | 0.093mg | 0.494mg | 17% |
| Protein | 1.57g | 9.02g | 15% |
| Vitamin C | 12.6mg | 1.5mg | 12% |
| Zinc | 0.16mg | 1.27mg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B6 | 0.257mg | 0.178mg | 6% |
| Vitamin B5 | 0.345mg | 0.638mg | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin B1 | 0.101mg | 0.169mg | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B2 | 0.131mg | 0.073mg | 4% |
| Vitamin B3 | 0.644mg | 1.06mg | 3% |
| Calories | 75kcal | 116kcal | 2% |
| Potassium | 287mg | 369mg | 2% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 17.71g | 20.13g | 1% |
| Saturated fat | 0.233g | 0.053g | 1% |
| Fats | 0.68g | 0.38g | 0% |
| Net carbs | 14.71g | 12.23g | N/A |
| Sugar | 12.87g | 1.8g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.055g | 0.064g | 0% |
| Polyunsaturated fat | 0.188g | 0.175g | 0% |
| Tryptophan | 0.031mg | 0.081mg | 0% |
| Threonine | 0.052mg | 0.323mg | 0% |
| Isoleucine | 0.042mg | 0.39mg | 0% |
| Leucine | 0.063mg | 0.654mg | 0% |
| Lysine | 0.042mg | 0.63mg | 0% |
| Methionine | 0.021mg | 0.077mg | 0% |
| Phenylalanine | 0.042mg | 0.445mg | 0% |
| Valine | 0.063mg | 0.448mg | 0% |
| Histidine | 0.021mg | 0.254mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
10%
46%
Comparison summary
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 11.07g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 30)
Which food is cheaper?
Lentil is cheaper (difference - $1.9)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.