Cherimoya vs. Lychee — In-Depth Nutrition Comparison
Compare
What are the main differences between cherimoya and lychee?
- Cherimoya is richer in vitamin B6, vitamin B1, fiber, and vitamin B2, yet lychee is richer in vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 65% higher.
- Cherimoya has 9 times more vitamin B1 than lychee. Cherimoya has 0.101mg of vitamin B1, while lychee has 0.011mg.
- Cherimoya contains less sugar.
- Lychee has a lower glycemic index than cherimoya.
We used Cherimoya, raw and Litchis, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +69.1% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +114.5% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +467.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 71.5mg | 65% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Copper | 0.069mg | 0.148mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.011mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Fiber | 3g | 1.3g | 7% |
| Vitamin B2 | 0.131mg | 0.065mg | 5% |
| Potassium | 287mg | 171mg | 3% |
| Manganese | 0.093mg | 0.055mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Choline | 7.1mg | 1% | |
| Protein | 1.57g | 0.83g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.16mg | 0.07mg | 1% |
| Vitamin E | 0.27mg | 0.07mg | 1% |
| Phosphorus | 26mg | 31mg | 1% |
| Saturated fat | 0.233g | 0.099g | 1% |
| Calcium | 10mg | 5mg | 1% |
| Calories | 75kcal | 66kcal | 0% |
| Fats | 0.68g | 0.44g | 0% |
| Carbs | 17.71g | 16.53g | 0% |
| Net carbs | 14.71g | 15.23g | N/A |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 12.87g | 15.23g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B3 | 0.644mg | 0.603mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.055g | 0.12g | 0% |
| Polyunsaturated fat | 0.188g | 0.132g | 0% |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0.041mg | 0% |
| Methionine | 0.021mg | 0.009mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +47.7% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
