Cherimoya vs Lychee - In-Depth Nutrition Comparison
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What are the main differences between Cherimoya and Lychee?
- Cherimoya is richer in Vitamin B6, Vitamin B1, Fiber, and Vitamin B2, yet Lychee is richer in Vitamin C, and Copper.
- Lychee's daily need coverage for Vitamin C is 65% higher.
- Cherimoya has 9 times more Vitamin B1 than Lychee. Cherimoya has 0.101mg of Vitamin B1, while Lychee has 0.011mg.
- Cherimoya contains less Sugar.
We used Cherimoya, raw and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
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Magnesium
+70%
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Potassium
+67.8%
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Zinc
+128.6%
Contains
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Iron
+14.8%
Contains
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Phosphorus
+19.2%
Contains
less
Sodium
-85.7%
Contains
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Copper
+114.5%
Contains
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Calcium
+100%
Contains
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Magnesium
+70%
Contains
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Potassium
+67.8%
Contains
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Zinc
+128.6%
Contains
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Iron
+14.8%
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Phosphorus
+19.2%
Contains
less
Sodium
-85.7%
Contains
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Copper
+114.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+285.7%
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Vitamin B1
+818.2%
Contains
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Vitamin B2
+101.5%
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Vitamin B6
+157%
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Folate
+64.3%
Contains
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Vitamin C
+467.5%
Equal in Vitamin B3 - 0.603
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Vitamin A
+∞%
Contains
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Vitamin E
+285.7%
Contains
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Vitamin B1
+818.2%
Contains
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Vitamin B2
+101.5%
Contains
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Vitamin B6
+157%
Contains
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Folate
+64.3%
Contains
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Vitamin C
+467.5%
Equal in Vitamin B3 - 0.603
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.2%
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Fats
+54.5%
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Other
+47.7%
Equal in Carbs - 16.53
Equal in Water - 81.76
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Protein
+89.2%
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Fats
+54.5%
Contains
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Other
+47.7%
Equal in Carbs - 16.53
Equal in Water - 81.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+42.4%
Contains
less
Saturated Fat
-57.5%
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Monounsaturated Fat
+118.2%
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Polyunsaturated fat
+42.4%
Contains
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Saturated Fat
-57.5%
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Monounsaturated Fat
+118.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.71g | 15.23g |
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| Protein | 1.57g | 0.83g |
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| Fats | 0.68g | 0.44g |
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| Carbs | 17.71g | 16.53g |
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| Calories | 75kcal | 66kcal |
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| Fructose | 6.28g |
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| Sugar | 12.87g | 15.23g |
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| Fiber | 3g | 1.3g |
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| Calcium | 10mg | 5mg |
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| Iron | 0.27mg | 0.31mg |
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| Magnesium | 17mg | 10mg |
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| Phosphorus | 26mg | 31mg |
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| Potassium | 287mg | 171mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.16mg | 0.07mg |
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| Copper | 0.069mg | 0.148mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin E | 0.27mg | 0.07mg |
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| Vitamin C | 12.6mg | 71.5mg |
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| Vitamin B1 | 0.101mg | 0.011mg |
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| Vitamin B2 | 0.131mg | 0.065mg |
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| Vitamin B3 | 0.644mg | 0.603mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 0.257mg | 0.1mg |
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| Folate | 23µg | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.031mg | 0.007mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg | 0.041mg |
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| Methionine | 0.021mg | 0.009mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.233g | 0.099g |
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| Monounsaturated Fat | 0.055g | 0.12g |
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| Polyunsaturated fat | 0.188g | 0.132g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 11)
Which food is cheaper?
Lychee is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 2.36g)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.