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Cherimoya vs Longan - In-Depth Nutrition Comparison

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The main differences between Cherimoya and Longan

  • Cherimoya has more Fiber and Vitamin B1, however Longan has more Vitamin C and Copper.
  • Daily need coverage for Vitamin C from Longan is 79% higher.
  • Longan has 3 times less Vitamin B1 than Cherimoya. Cherimoya has 0.101mg of Vitamin B1, while Longan has 0.031mg.

Food types used in this article are Cherimoya, raw and Longans, raw.

Infographic

Cherimoya vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Iron +107.7%
Contains more Calcium +900%
Contains more Magnesium +70%
Contains more Zinc +220%
Contains more Phosphorus +23.8%
Contains more Copper +144.9%
Contains less Sodium -100%
Equal in Potassium - 266
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +107.7%
Contains more Calcium +900%
Contains more Magnesium +70%
Contains more Zinc +220%
Contains more Phosphorus +23.8%
Contains more Copper +144.9%
Contains less Sodium -100%
Equal in Potassium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Vitamin B1 +225.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin C +566.7%
Equal in Vitamin B2 - 0.14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin C +566.7%
Equal in Vitamin B2 - 0.14

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
27
Longan
Mineral Summary Score
11
Cherimoya
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
8%
Longan
Carbohydrates
18%
Cherimoya
15%
Longan
Fats
3%
Cherimoya
0%
Longan

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Longan
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 12.87g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 59)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Longan Opinion
Calories 75 60 Cherimoya
Protein 1.57 1.31 Cherimoya
Fats 0.68 0.1 Cherimoya
Vitamin C 12.6 84 Longan
Carbs 17.71 15.14 Cherimoya
Cholesterol 0 0
Vitamin D
Iron 0.27 0.13 Cherimoya
Calcium 10 1 Cherimoya
Potassium 287 266 Cherimoya
Magnesium 17 10 Cherimoya
Sugars 12.87 Longan
Fiber 3 1.1 Cherimoya
Copper 0.069 0.169 Longan
Zinc 0.16 0.05 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 21 Cherimoya
Sodium 7 0 Longan
Vitamin A 5 Cherimoya
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 0.031 Cherimoya
Vitamin B2 0.131 0.14 Longan
Vitamin B3 0.644 0.3 Cherimoya
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K
Folate 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 Longan
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 0.034 Cherimoya
Isoleucine 0.042 0.026 Cherimoya
Leucine 0.063 0.054 Cherimoya
Lysine 0.042 0.046 Longan
Methionine 0.021 0.013 Cherimoya
Phenylalanine 0.042 0.03 Cherimoya
Valine 0.063 0.058 Cherimoya
Histidine 0.021 0.012 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.