Cherimoya vs. Longan — In-Depth Nutrition Comparison
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The main differences between cherimoya and longan
- Cherimoya has more fiber and vitamin B1; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 79% higher.
- Longan has 3 times less vitamin B1 than cherimoya. Cherimoya has 0.101mg of vitamin B1, while longan has 0.031mg.
- Cherimoya has a higher glycemic index than longan.
Food types used in this article are Cherimoya, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +78.8% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +17% |
~equal in
Water
~82.75g
~equal in
Other
~0.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.6mg | 84mg | 79% |
| Vitamin B6 | 0.257mg | 20% | |
| Copper | 0.069mg | 0.169mg | 11% |
| Fructose | 6.28g | 8% | |
| Fiber | 3g | 1.1g | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.101mg | 0.031mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 0.644mg | 0.3mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.27mg | 0.13mg | 2% |
| Manganese | 0.093mg | 0.052mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Saturated fat | 0.233g | 1% | |
| Protein | 1.57g | 1.31g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 60kcal | 1% |
| Vitamin B2 | 0.131mg | 0.14mg | 1% |
| Fats | 0.68g | 0.1g | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Potassium | 287mg | 266mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Carbs | 17.71g | 15.14g | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Net carbs | 14.71g | 14.04g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0.034mg | 0% |
| Isoleucine | 0.042mg | 0.026mg | 0% |
| Leucine | 0.063mg | 0.054mg | 0% |
| Lysine | 0.042mg | 0.046mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.042mg | 0.03mg | 0% |
| Valine | 0.063mg | 0.058mg | 0% |
| Histidine | 0.021mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 14)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)