Cherimoya vs. Longan — In-Depth Nutrition Comparison
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The main differences between cherimoya and longan
- Cherimoya has more fiber and vitamin B1; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 79% higher.
- Longan has 3 times less vitamin B1 than cherimoya. Cherimoya has 0.101mg of vitamin B1, while longan has 0.031mg.
- Cherimoya has a higher glycemic index than longan.
Food types used in this article are Cherimoya, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +78.8% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 84mg | 79% |
| Vitamin B6 | 0.257mg | 20% | |
| Copper | 0.069mg | 0.169mg | 11% |
| Fructose | 6.28g | 8% | |
| Fiber | 3g | 1.1g | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.101mg | 0.031mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 0.644mg | 0.3mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.27mg | 0.13mg | 2% |
| Manganese | 0.093mg | 0.052mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Saturated fat | 0.233g | 1% | |
| Protein | 1.57g | 1.31g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 60kcal | 1% |
| Vitamin B2 | 0.131mg | 0.14mg | 1% |
| Fats | 0.68g | 0.1g | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Potassium | 287mg | 266mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Carbs | 17.71g | 15.14g | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Net carbs | 14.71g | 14.04g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0.034mg | 0% |
| Isoleucine | 0.042mg | 0.026mg | 0% |
| Leucine | 0.063mg | 0.054mg | 0% |
| Lysine | 0.042mg | 0.046mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.042mg | 0.03mg | 0% |
| Valine | 0.063mg | 0.058mg | 0% |
| Histidine | 0.021mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +17% |
~equal in
Water
~82.75g
~equal in
Other
~0.7g
