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Cherimoya vs. Longan — In-Depth Nutrition Comparison

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The main differences between Cherimoya and Longan

  • Cherimoya has more Fiber, and Vitamin B1, however, Longan has more Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Longan is 79% higher.
  • Longan has 3 times less Vitamin B1 than Cherimoya. Cherimoya has 0.101mg of Vitamin B1, while Longan has 0.031mg.

Food types used in this article are Cherimoya, raw and Longans, raw.

Infographic

Cherimoya vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +900%
Contains more Iron +107.7%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Zinc +220%
Contains more Manganese +78.8%
Contains less Sodium -100%
Contains more Copper +144.9%
Equal in Potassium - 266
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +900%
Contains more Iron +107.7%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Zinc +220%
Contains more Manganese +78.8%
Contains less Sodium -100%
Contains more Copper +144.9%
Equal in Potassium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Longan
Contains more Vitamin B1 +225.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin C +566.7%
Equal in Vitamin B2 - 0.14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin C +566.7%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.8%
Contains more Fats +580%
Contains more Carbs +17%
Equal in Water - 82.75
Equal in Other - 0.7
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +19.8%
Contains more Fats +580%
Contains more Carbs +17%
Equal in Water - 82.75
Equal in Other - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Longan Opinion
Net carbs 14.71g 14.04g Cherimoya
Protein 1.57g 1.31g Cherimoya
Fats 0.68g 0.1g Cherimoya
Carbs 17.71g 15.14g Cherimoya
Calories 75kcal 60kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Longan
Fiber 3g 1.1g Cherimoya
Calcium 10mg 1mg Cherimoya
Iron 0.27mg 0.13mg Cherimoya
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 21mg Cherimoya
Potassium 287mg 266mg Cherimoya
Sodium 7mg 0mg Longan
Zinc 0.16mg 0.05mg Cherimoya
Copper 0.069mg 0.169mg Longan
Manganese 0.093mg 0.052mg Cherimoya
Vitamin A 5IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 84mg Longan
Vitamin B1 0.101mg 0.031mg Cherimoya
Vitamin B2 0.131mg 0.14mg Longan
Vitamin B3 0.644mg 0.3mg Cherimoya
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.257mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg 0.034mg Cherimoya
Isoleucine 0.042mg 0.026mg Cherimoya
Leucine 0.063mg 0.054mg Cherimoya
Lysine 0.042mg 0.046mg Longan
Methionine 0.021mg 0.013mg Cherimoya
Phenylalanine 0.042mg 0.03mg Cherimoya
Valine 0.063mg 0.058mg Cherimoya
Histidine 0.021mg 0.012mg Cherimoya
Saturated Fat 0.233g Longan
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
27%
Longan
Minerals Daily Need Coverage Score
10%
Cherimoya
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 14)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.