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Cherimoya vs Longan - In-Depth Nutrition Comparison

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The main differences between Cherimoya and Longan

  • Cherimoya has more Fiber, and Vitamin B1, however Longan has more Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Longan is 79% higher.
  • Longan has 3 times less Vitamin B1 than Cherimoya. Cherimoya has 0.101mg of Vitamin B1, while Longan has 0.031mg.

Food types used in this article are Cherimoya, raw and Longans, raw.

Infographic

Cherimoya vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +900%
Contains more Iron +107.7%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Zinc +220%
Contains less Sodium -100%
Contains more Copper +144.9%
Equal in Potassium - 266
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Contains more Calcium +900%
Contains more Iron +107.7%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Zinc +220%
Contains less Sodium -100%
Contains more Copper +144.9%
Equal in Potassium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Vitamin B1 +225.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin C +566.7%
Equal in Vitamin B2 - 0.14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin C +566.7%
Equal in Vitamin B2 - 0.14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Longan Opinion
Net carbs 14.71g 14.04g Cherimoya
Protein 1.57g 1.31g Cherimoya
Fats 0.68g 0.1g Cherimoya
Carbs 17.71g 15.14g Cherimoya
Calories 75kcal 60kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Longan
Fiber 3g 1.1g Cherimoya
Calcium 10mg 1mg Cherimoya
Iron 0.27mg 0.13mg Cherimoya
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 21mg Cherimoya
Potassium 287mg 266mg Cherimoya
Sodium 7mg 0mg Longan
Zinc 0.16mg 0.05mg Cherimoya
Copper 0.069mg 0.169mg Longan
Vitamin A 5IU IU Cherimoya
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 84mg Longan
Vitamin B1 0.101mg 0.031mg Cherimoya
Vitamin B2 0.131mg 0.14mg Longan
Vitamin B3 0.644mg 0.3mg Cherimoya
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg mg Cherimoya
Folate 23µg µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg 0.034mg Cherimoya
Isoleucine 0.042mg 0.026mg Cherimoya
Leucine 0.063mg 0.054mg Cherimoya
Lysine 0.042mg 0.046mg Longan
Methionine 0.021mg 0.013mg Cherimoya
Phenylalanine 0.042mg 0.03mg Cherimoya
Valine 0.063mg 0.058mg Cherimoya
Histidine 0.021mg 0.012mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g g Longan
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
27
Longan
Mineral Summary Score
11
Cherimoya
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
8%
Longan
Carbohydrates
18%
Cherimoya
15%
Longan
Fats
3%
Cherimoya
0%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 14)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.