Cherimoya vs. Mango — In-Depth Nutrition Comparison
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How are cherimoya and mango different?
- Cherimoya is richer in vitamin B6, vitamin B2, vitamin B1, and fiber, while mango is higher in vitamin C and vitamin A.
- Mango covers your daily need for vitamin C, 26% more than cherimoya.
- Cherimoya contains 4 times more vitamin B1 than mango. Cherimoya contains 0.101mg of vitamin B1, while mango contains 0.028mg.
Cherimoya, raw and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +47.6% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 36.4mg | 26% |
| Vitamin B6 | 0.257mg | 0.119mg | 11% |
| Vitamin B2 | 0.131mg | 0.038mg | 7% |
| Vitamin B1 | 0.101mg | 0.028mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Copper | 0.069mg | 0.111mg | 5% |
| Folate | 23µg | 43µg | 5% |
| Potassium | 287mg | 168mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.27mg | 0.9mg | 4% |
| Vitamin B5 | 0.345mg | 0.197mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Fructose | 6.28g | 4.68g | 2% |
| Protein | 1.57g | 0.82g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.233g | 0.092g | 1% |
| Polyunsaturated fat | 0.188g | 0.071g | 1% |
| Calories | 75kcal | 60kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.16mg | 0.09mg | 1% |
| Iron | 0.27mg | 0.16mg | 1% |
| Carbs | 17.71g | 14.98g | 1% |
| Manganese | 0.093mg | 0.063mg | 1% |
| Fats | 0.68g | 0.38g | 0% |
| Net carbs | 14.71g | 13.38g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 12.87g | 13.66g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B3 | 0.644mg | 0.669mg | 0% |
| Monounsaturated fat | 0.055g | 0.14g | 0% |
| Tryptophan | 0.031mg | 0.013mg | 0% |
| Threonine | 0.052mg | 0.031mg | 0% |
| Isoleucine | 0.042mg | 0.029mg | 0% |
| Leucine | 0.063mg | 0.05mg | 0% |
| Lysine | 0.042mg | 0.066mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.042mg | 0.027mg | 0% |
| Valine | 0.063mg | 0.042mg | 0% |
| Histidine | 0.021mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +195% |
| Contains more FructoseFructose | +34.2% |
| Contains more SucroseSucrose | +956.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
