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Cherimoya vs Mango - In-Depth Nutrition Comparison

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How are Cherimoya and Mango different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Vitamin B1, and Fiber, while Mango is higher in Vitamin C, and Vitamin A.
  • Mango covers your daily need of Vitamin C 26% more than Cherimoya.
  • Cherimoya contains 4 times more Vitamin B1 than Mango. Cherimoya contains 0.101mg of Vitamin B1, while Mango contains 0.028mg.

Cherimoya, raw and Mangos, raw types were used in this article.

Infographic

Cherimoya vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +68.8%
Contains more Potassium +70.8%
Contains more Magnesium +70%
Contains more Zinc +77.8%
Contains more Phosphorus +85.7%
Contains more Copper +60.9%
Contains less Sodium -85.7%
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +68.8%
Contains more Potassium +70.8%
Contains more Magnesium +70%
Contains more Zinc +77.8%
Contains more Phosphorus +85.7%
Contains more Copper +60.9%
Contains less Sodium -85.7%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Mango
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Contains more Vitamin C +188.9%
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Contains more Folate +87%
Equal in Vitamin B3 - 0.669
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Contains more Vitamin C +188.9%
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Contains more Folate +87%
Equal in Vitamin B3 - 0.669

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Mango Opinion
Calories 75kcal 60kcal Cherimoya
Protein 1.57g 0.82g Cherimoya
Fats 0.68g 0.38g Cherimoya
Vitamin C 12.6mg 36.4mg Mango
Net carbs 14.71g 13.38g Cherimoya
Carbs 17.71g 14.98g Cherimoya
Cholesterol 0mg 0mg
Vitamin D IU 0IU Mango
Iron 0.27mg 0.16mg Cherimoya
Calcium 10mg 11mg Mango
Potassium 287mg 168mg Cherimoya
Magnesium 17mg 10mg Cherimoya
Sugar 12.87g 13.66g Cherimoya
Fiber 3g 1.6g Cherimoya
Copper 0.069mg 0.111mg Mango
Zinc 0.16mg 0.09mg Cherimoya
Starch 0g g Cherimoya
Phosphorus 26mg 14mg Cherimoya
Sodium 7mg 1mg Mango
Vitamin A 5IU 1082IU Mango
Vitamin E 0.27mg 0.9mg Mango
Vitamin D µg 0µg Mango
Vitamin B1 0.101mg 0.028mg Cherimoya
Vitamin B2 0.131mg 0.038mg Cherimoya
Vitamin B3 0.644mg 0.669mg Mango
Vitamin B5 0.345mg 0.197mg Cherimoya
Vitamin B6 0.257mg 0.119mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 4.2µg Mango
Folate 23µg 43µg Mango
Trans Fat 0g 0g
Saturated Fat 0.233g 0.092g Mango
Monounsaturated Fat 0.055g 0.14g Mango
Polyunsaturated fat 0.188g 0.071g Cherimoya
Tryptophan 0.031mg 0.013mg Cherimoya
Threonine 0.052mg 0.031mg Cherimoya
Isoleucine 0.042mg 0.029mg Cherimoya
Leucine 0.063mg 0.05mg Cherimoya
Lysine 0.042mg 0.066mg Mango
Methionine 0.021mg 0.008mg Cherimoya
Phenylalanine 0.042mg 0.027mg Cherimoya
Valine 0.063mg 0.042mg Cherimoya
Histidine 0.021mg 0.019mg Cherimoya
Fructose 6.28g 4.68g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
26
Mango
Mineral Summary Score
11
Cherimoya
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Mango
Carbohydrates
18%
Cherimoya
15%
Mango
Fats
3%
Cherimoya
2%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 8)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.