Cherimoya vs. Mango — In-Depth Nutrition Comparison
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How are Cherimoya and Mango different?
- Cherimoya is richer in Vitamin B6, Vitamin B2, Vitamin B1, and Fiber, while Mango is higher in Vitamin C, and Vitamin A.
- Mango covers your daily need of Vitamin C 26% more than Cherimoya.
- Cherimoya contains 4 times more Vitamin B1 than Mango. Cherimoya contains 0.101mg of Vitamin B1, while Mango contains 0.028mg.
Cherimoya, raw and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +47.6% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +21540% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more FolateFolate | +87% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
| Contains less Sat. FatSaturated Fat | -60.5% |
| Contains more Mono. FatMonounsaturated Fat | +154.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +195% |
| Contains more FructoseFructose | +34.2% |
| Contains more SucroseSucrose | +956.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 60kcal |
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| Protein | 1.57g | 0.82g |
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| Fats | 0.68g | 0.38g |
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| Vitamin C | 12.6mg | 36.4mg |
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| Net carbs | 14.71g | 13.38g |
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| Carbs | 17.71g | 14.98g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 287mg | 168mg |
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| Iron | 0.27mg | 0.16mg |
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| Sugar | 12.87g | 13.66g |
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| Fiber | 3g | 1.6g |
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| Copper | 0.069mg | 0.111mg |
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| Zinc | 0.16mg | 0.09mg |
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| Phosphorus | 26mg | 14mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 5IU | 1082IU |
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| Vitamin A | 0µg | 54µg |
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| Vitamin E | 0.27mg | 0.9mg |
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| Manganese | 0.093mg | 0.063mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.101mg | 0.028mg |
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| Vitamin B2 | 0.131mg | 0.038mg |
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| Vitamin B3 | 0.644mg | 0.669mg |
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| Vitamin B5 | 0.345mg | 0.197mg |
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| Vitamin B6 | 0.257mg | 0.119mg |
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| Vitamin K | 4.2µg |
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| Folate | 23µg | 43µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.233g | 0.092g |
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| Monounsaturated Fat | 0.055g | 0.14g |
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| Polyunsaturated fat | 0.188g | 0.071g |
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| Tryptophan | 0.031mg | 0.013mg |
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| Threonine | 0.052mg | 0.031mg |
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| Isoleucine | 0.042mg | 0.029mg |
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| Leucine | 0.063mg | 0.05mg |
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| Lysine | 0.042mg | 0.066mg |
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| Methionine | 0.021mg | 0.008mg |
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| Phenylalanine | 0.042mg | 0.027mg |
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| Valine | 0.063mg | 0.042mg |
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| Histidine | 0.021mg | 0.019mg |
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| Fructose | 6.28g | 4.68g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 8)
Which food is cheaper?
Mango is cheaper (difference - $2.7)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)