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Cherimoya vs. Mango — In-Depth Nutrition Comparison

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How are Cherimoya and Mango different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Vitamin B1, and Fiber, while Mango is higher in Vitamin C, and Vitamin A RAE.
  • Mango covers your daily need of Vitamin C 26% more than Cherimoya.
  • Cherimoya contains 4 times more Vitamin B1 than Mango. Cherimoya contains 0.101mg of Vitamin B1, while Mango contains 0.028mg.

Cherimoya, raw and Mangos, raw types were used in this article.

Infographic

Cherimoya vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +68.8%
Contains more Magnesium +70%
Contains more Phosphorus +85.7%
Contains more Potassium +70.8%
Contains more Zinc +77.8%
Contains more Manganese +47.6%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +68.8%
Contains more Magnesium +70%
Contains more Phosphorus +85.7%
Contains more Potassium +70.8%
Contains more Zinc +77.8%
Contains more Manganese +47.6%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Mango
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Contains more Vitamin C +188.9%
Contains more Folate +87%
Equal in Vitamin B3 - 0.669
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Contains more Vitamin C +188.9%
Contains more Folate +87%
Equal in Vitamin B3 - 0.669

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +91.5%
Contains more Fats +78.9%
Contains more Carbs +18.2%
Contains more Other +80.6%
Equal in Water - 83.46
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +91.5%
Contains more Fats +78.9%
Contains more Carbs +18.2%
Contains more Other +80.6%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +164.8%
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +154.5%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Polyunsaturated fat +164.8%
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +154.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +195%
Contains more Fructose +34.2%
Contains more Sucrose +956.1%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +195%
Contains more Fructose +34.2%
Contains more Sucrose +956.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Mango Opinion
Net carbs 14.71g 13.38g Cherimoya
Protein 1.57g 0.82g Cherimoya
Fats 0.68g 0.38g Cherimoya
Carbs 17.71g 14.98g Cherimoya
Calories 75kcal 60kcal Cherimoya
Fructose 6.28g 4.68g Cherimoya
Sugar 12.87g 13.66g Cherimoya
Fiber 3g 1.6g Cherimoya
Calcium 10mg 11mg Mango
Iron 0.27mg 0.16mg Cherimoya
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 14mg Cherimoya
Potassium 287mg 168mg Cherimoya
Sodium 7mg 1mg Mango
Zinc 0.16mg 0.09mg Cherimoya
Copper 0.069mg 0.111mg Mango
Manganese 0.093mg 0.063mg Cherimoya
Selenium 0.6µg Mango
Vitamin A 5IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0.27mg 0.9mg Mango
Vitamin C 12.6mg 36.4mg Mango
Vitamin B1 0.101mg 0.028mg Cherimoya
Vitamin B2 0.131mg 0.038mg Cherimoya
Vitamin B3 0.644mg 0.669mg Mango
Vitamin B5 0.345mg 0.197mg Cherimoya
Vitamin B6 0.257mg 0.119mg Cherimoya
Folate 23µg 43µg Mango
Choline 7.6mg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.031mg 0.013mg Cherimoya
Threonine 0.052mg 0.031mg Cherimoya
Isoleucine 0.042mg 0.029mg Cherimoya
Leucine 0.063mg 0.05mg Cherimoya
Lysine 0.042mg 0.066mg Mango
Methionine 0.021mg 0.008mg Cherimoya
Phenylalanine 0.042mg 0.027mg Cherimoya
Valine 0.063mg 0.042mg Cherimoya
Histidine 0.021mg 0.019mg Cherimoya
Saturated Fat 0.233g 0.092g Mango
Monounsaturated Fat 0.055g 0.14g Mango
Polyunsaturated fat 0.188g 0.071g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
25%
Mango
Minerals Daily Need Coverage Score
10%
Cherimoya
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 8)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.