Cherimoya vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between cherimoya and maple sugar
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, and vitamin B5; however, maple sugar is richer in manganese, zinc, iron, and calcium.
- Maple sugar's daily need coverage for manganese is 188% more.
The food varieties used in the comparison are Cherimoya, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +496.3% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +3687.5% |
| Contains more ManganeseManganese | +4654.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B2Vitamin B2 | +907.7% |
| Contains more Vitamin B3Vitamin B3 | +1510% |
| Contains more Vitamin B5Vitamin B5 | +618.8% |
| Contains more Vitamin B6Vitamin B6 | +8466.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1470% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +892.4% |
| Contains more CarbsCarbs | +413.3% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.093mg | 4.422mg | 188% |
| Zinc | 0.16mg | 6.06mg | 54% |
| Carbs | 17.71g | 90.9g | 24% |
| Vitamin B6 | 0.257mg | 0.003mg | 20% |
| Iron | 0.27mg | 1.61mg | 17% |
| Calories | 75kcal | 354kcal | 14% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.131mg | 0.013mg | 9% |
| Fructose | 6.28g | 8% | |
| Calcium | 10mg | 90mg | 8% |
| Vitamin B1 | 0.101mg | 0.009mg | 8% |
| Folate | 23µg | 0µg | 6% |
| Vitamin B5 | 0.345mg | 0.048mg | 6% |
| Vitamin B3 | 0.644mg | 0.04mg | 4% |
| Copper | 0.069mg | 0.099mg | 3% |
| Phosphorus | 26mg | 3mg | 3% |
| Protein | 1.57g | 0.1g | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Saturated fat | 0.233g | 0.036g | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Selenium | 0.8µg | 1% | |
| Polyunsaturated fat | 0.188g | 0.1g | 1% |
| Net carbs | 14.71g | 90.9g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Potassium | 287mg | 274mg | 0% |
| Sugar | 12.87g | 84.87g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.055g | 0.064g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
1%
Minerals Daily Need Coverage Score
10%
91%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.197g)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 72g)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 4)
Which food is cheaper?
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)