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Cherimoya vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between cherimoya and maple sugar

  • Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, and vitamin B5; however, maple sugar is richer in manganese, zinc, iron, and calcium.
  • Maple sugar's daily need coverage for manganese is 188% more.

The food varieties used in the comparison are Cherimoya, raw and Sugars, maple.

Infographic

Cherimoya vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +800%
Contains more IronIron +496.3%
Contains more CopperCopper +43.5%
Contains more ZincZinc +3687.5%
Contains more ManganeseManganese +4654.8%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1022.2%
Contains more Vitamin B2Vitamin B2 +907.7%
Contains more Vitamin B3Vitamin B3 +1510%
Contains more Vitamin B5Vitamin B5 +618.8%
Contains more Vitamin B6Vitamin B6 +8466.7%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +1470%
Contains more FatsFats +240%
Contains more WaterWater +892.4%
Contains more CarbsCarbs +413.3%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Poly. FatPolyunsaturated fat +88%
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Maple sugar
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Maple sugar DV% diff.
Manganese 0.093mg 4.422mg 188%
Zinc 0.16mg 6.06mg 54%
Carbs 17.71g 90.9g 24%
Vitamin B6 0.257mg 0.003mg 20%
Iron 0.27mg 1.61mg 17%
Calories 75kcal 354kcal 14%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Vitamin B2 0.131mg 0.013mg 9%
Fructose 6.28g 8%
Calcium 10mg 90mg 8%
Vitamin B1 0.101mg 0.009mg 8%
Folate 23µg 0µg 6%
Vitamin B5 0.345mg 0.048mg 6%
Vitamin B3 0.644mg 0.04mg 4%
Copper 0.069mg 0.099mg 3%
Phosphorus 26mg 3mg 3%
Protein 1.57g 0.1g 3%
Vitamin E 0.27mg 0mg 2%
Saturated fat 0.233g 0.036g 1%
Fats 0.68g 0.2g 1%
Selenium 0.8µg 1%
Polyunsaturated fat 0.188g 0.1g 1%
Net carbs 14.71g 90.9g N/A
Magnesium 17mg 19mg 0%
Potassium 287mg 274mg 0%
Sugar 12.87g 84.87g N/A
Sodium 7mg 11mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.055g 0.064g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
1%
Maple sugar
Minerals Daily Need Coverage Score
10%
Cherimoya
91%
Maple sugar

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.197g)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 72g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 4)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.