Cherimoya vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between cherimoya and maple sugar
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, and vitamin B5; however, maple sugar is richer in manganese, zinc, iron, and calcium.
- Maple sugar's daily need coverage for manganese is 188% more.
The food varieties used in the comparison are Cherimoya, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +496.3% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +3687.5% |
| Contains more ManganeseManganese | +4654.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B2Vitamin B2 | +907.7% |
| Contains more Vitamin B3Vitamin B3 | +1510% |
| Contains more Vitamin B5Vitamin B5 | +618.8% |
| Contains more Vitamin B6Vitamin B6 | +8466.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 4.422mg | 188% |
| Zinc | 0.16mg | 6.06mg | 54% |
| Carbs | 17.71g | 90.9g | 24% |
| Vitamin B6 | 0.257mg | 0.003mg | 20% |
| Iron | 0.27mg | 1.61mg | 17% |
| Calories | 75kcal | 354kcal | 14% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.131mg | 0.013mg | 9% |
| Fructose | 6.28g | 8% | |
| Calcium | 10mg | 90mg | 8% |
| Vitamin B1 | 0.101mg | 0.009mg | 8% |
| Folate | 23µg | 0µg | 6% |
| Vitamin B5 | 0.345mg | 0.048mg | 6% |
| Vitamin B3 | 0.644mg | 0.04mg | 4% |
| Copper | 0.069mg | 0.099mg | 3% |
| Phosphorus | 26mg | 3mg | 3% |
| Protein | 1.57g | 0.1g | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Saturated fat | 0.233g | 0.036g | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Selenium | 0.8µg | 1% | |
| Polyunsaturated fat | 0.188g | 0.1g | 1% |
| Net carbs | 14.71g | 90.9g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Potassium | 287mg | 274mg | 0% |
| Sugar | 12.87g | 84.87g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.055g | 0.064g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1470% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +892.4% |
| Contains more CarbsCarbs | +413.3% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
