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  6. Cherimoya vs. Marinara sauce

Cherimoya vs. Marinara sauce — In-Depth Nutrition Comparison

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How are cherimoya and marinara sauce different?

  • Cherimoya is richer in vitamin C, vitamin B6, vitamin B1, and vitamin B2, while marinara sauce is higher in vitamin B3, vitamin E, vitamin A, and iron.
  • Marinara sauce covers your daily need for vitamin B3, 20% more than cherimoya.
  • Cherimoya contains 6 times more vitamin C than marinara sauce. Cherimoya contains 12.6mg of vitamin C, while marinara sauce contains 2mg.
  • Marinara sauce is lower in sugar.

Cherimoya, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.

Infographic

Cherimoya vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -76.7%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +188.9%
Contains more CopperCopper +17.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +47.3%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B3Vitamin B3 +508.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Marinara sauce DV% diff.
Vitamin B3 0.644mg 3.917mg 20%
Vitamin E 0.27mg 2.4mg 14%
Vitamin K 13.9µg 12%
Vitamin C 12.6mg 2mg 12%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Iron 0.27mg 0.78mg 6%
Vitamin B1 0.101mg 0.024mg 6%
Vitamin B6 0.257mg 0.173mg 6%
Fiber 3g 1.8g 5%
Vitamin B2 0.131mg 0.061mg 5%
Vitamin A 0µg 33µg 4%
Folate 23µg 13µg 3%
Carbs 17.71g 8.06g 3%
Selenium 1.1µg 2%
Calcium 10mg 27mg 2%
Choline 13.7mg 2%
Polyunsaturated fat 0.188g 0.508g 2%
Manganese 0.093mg 0.137mg 2%
Monounsaturated fat 0.055g 0.377g 1%
Calories 75kcal 51kcal 1%
Sodium 7mg 30mg 1%
Fats 0.68g 1.48g 1%
Phosphorus 26mg 34mg 1%
Copper 0.069mg 0.081mg 1%
Potassium 287mg 319mg 1%
Cholesterol 0mg 2mg 1%
Protein 1.57g 1.41g 0%
Net carbs 14.71g 6.26g N/A
Magnesium 17mg 18mg 0%
Sugar 12.87g 5.5g N/A
Zinc 0.16mg 0.2mg 0%
Saturated fat 0.233g 0.17g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +11.3%
Contains more CarbsCarbs +119.7%
Contains more FatsFats +117.6%
Contains more WaterWater +10.1%
Contains more OtherOther +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +585.5%
Contains more Poly. FatPolyunsaturated fat +170.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.