Cherimoya vs. Marshmallow — In-Depth Nutrition Comparison
Compare
How are cherimoya and marshmallow different?
- Cherimoya is higher than marshmallow in vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, vitamin B5, and folate.
- Cherimoya covers your daily need for vitamin B6, 20% more than marshmallow.
Cherimoya, raw and Candies, marshmallows types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +5640% |
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1062.5% |
| Contains more CopperCopper | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10000% |
| Contains more Vitamin B2Vitamin B2 | +13000% |
| Contains more Vitamin B3Vitamin B3 | +725.6% |
| Contains more Vitamin B5Vitamin B5 | +6800% |
| Contains more Vitamin B6Vitamin B6 | +8466.7% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.71g | 81.3g | 21% |
| Vitamin B6 | 0.257mg | 0.003mg | 20% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Calories | 75kcal | 318kcal | 12% |
| Fiber | 3g | 0.1g | 12% |
| Vitamin B2 | 0.131mg | 0.001mg | 10% |
| Potassium | 287mg | 5mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.001mg | 8% |
| Vitamin B5 | 0.345mg | 0.005mg | 7% |
| Folate | 23µg | 1µg | 6% |
| Magnesium | 17mg | 2mg | 4% |
| Manganese | 0.093mg | 0.008mg | 4% |
| Vitamin B3 | 0.644mg | 0.078mg | 4% |
| Copper | 0.069mg | 0.097mg | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Sodium | 7mg | 80mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin E | 0.27mg | 0mg | 2% |
| Polyunsaturated fat | 0.188g | 0.047g | 1% |
| Saturated fat | 0.233g | 0.056g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Iron | 0.27mg | 0.23mg | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Protein | 1.57g | 1.8g | 0% |
| Net carbs | 14.71g | 81.2g | N/A |
| Sugar | 12.87g | 57.56g | N/A |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.055g | 0.08g | 0% |
| Tryptophan | 0.031mg | 0mg | 0% |
| Threonine | 0.052mg | 0.035mg | 0% |
| Isoleucine | 0.042mg | 0.028mg | 0% |
| Leucine | 0.063mg | 0.066mg | 0% |
| Lysine | 0.042mg | 0.077mg | 0% |
| Methionine | 0.021mg | 0.015mg | 0% |
| Phenylalanine | 0.042mg | 0.042mg | 0% |
| Valine | 0.063mg | 0.05mg | 0% |
| Histidine | 0.021mg | 0.017mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +240% |
| Contains more WaterWater | +384.1% |
| Contains more OtherOther | +116.7% |
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +359.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
