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Cherimoya vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and Mexican tea?

  • Cherimoya is richer in vitamin C, yet Mexican tea is richer in manganese, folate, calcium, magnesium, iron, vitamin B2, copper, potassium, and phosphorus.
  • Mexican tea's daily need coverage for manganese is 131% higher.
  • Cherimoya has 4 times more vitamin C than Mexican tea. Cherimoya has 12.6mg of vitamin C, while Mexican tea has 3.6mg.

We used Cherimoya, raw and Epazote, raw types in this comparison.

Infographic

Cherimoya vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -83.7%
Contains more MagnesiumMagnesium +611.8%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +120.6%
Contains more IronIron +596.3%
Contains more CopperCopper +175.4%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +230.8%
Contains more ManganeseManganese +3231.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more FolateFolate +834.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.639mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +375.8%
Contains more FatsFats +30.8%
Contains more CarbsCarbs +138%
Contains more WaterWater +12.4%
Contains more OtherOther +284.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Mexican tea
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Mexican tea DV% diff.
Manganese 0.093mg 3.098mg 131%
Folate 23µg 215µg 48%
Calcium 10mg 275mg 27%
Magnesium 17mg 121mg 25%
Iron 0.27mg 1.88mg 20%
Vitamin B2 0.131mg 0.348mg 17%
Copper 0.069mg 0.19mg 13%
Vitamin C 12.6mg 3.6mg 10%
Potassium 287mg 633mg 10%
Zinc 0.16mg 1.1mg 9%
Phosphorus 26mg 86mg 9%
Fructose 6.28g 8%
Vitamin B6 0.257mg 0.152mg 8%
Vitamin B1 0.101mg 0.028mg 6%
Fiber 3g 3.8g 3%
Vitamin B5 0.345mg 0.179mg 3%
Carbs 17.71g 7.44g 3%
Protein 1.57g 0.33g 2%
Calories 75kcal 32kcal 2%
Selenium 0.9µg 2%
Sodium 7mg 43mg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.233g 1%
Polyunsaturated fat 0.188g 1%
Fats 0.68g 0.52g 0%
Net carbs 14.71g 3.64g N/A
Sugar 12.87g N/A
Vitamin A 0µg 3µg 0%
Vitamin B3 0.644mg 0.639mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
25%
Mexican tea
Minerals Daily Need Coverage Score
10%
Cherimoya
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.5)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.