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  6. Cherimoya vs. Minestrone

Cherimoya vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between cherimoya and minestrone

  • Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, and vitamin B1; however, minestrone is richer in vitamin A.
  • Minestrone's daily need coverage for vitamin A is 19% more.
  • Cherimoya contains 25 times more vitamin C than minestrone. Cherimoya contains 12.6mg of vitamin C, while minestrone contains 0.5mg.
  • Cherimoya contains less sodium.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of minestrone is 47.

The food varieties used in the comparison are Cherimoya, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Cherimoya vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +120.8%
Contains more CopperCopper +35.3%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -97.2%
Contains more CalciumCalcium +40%
Contains more IronIron +40.7%
Contains more ZincZinc +93.8%
Contains more ManganeseManganese +63.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +2420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B2Vitamin B2 +627.8%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Minestrone DV% diff.
Vitamin B6 0.257mg 0.041mg 17%
Vitamin C 12.6mg 0.5mg 13%
Sodium 7mg 254mg 11%
Fiber 3g 0.4g 10%
Vitamin B2 0.131mg 0.018mg 9%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.022mg 7%
Vitamin A 0µg 49µg 5%
Potassium 287mg 130mg 5%
Carbs 17.71g 4.66g 4%
Vitamin B5 0.345mg 0.14mg 4%
Magnesium 17mg 3mg 3%
Manganese 0.093mg 0.152mg 3%
Polyunsaturated fat 0.188g 0.46g 2%
Folate 23µg 15µg 2%
Vitamin B3 0.644mg 0.391mg 2%
Vitamin E 0.27mg 2%
Calories 75kcal 34kcal 2%
Copper 0.069mg 0.051mg 2%
Fats 0.68g 1.04g 1%
Iron 0.27mg 0.38mg 1%
Monounsaturated fat 0.055g 0.29g 1%
Zinc 0.16mg 0.31mg 1%
Protein 1.57g 1.77g 0%
Net carbs 14.71g 4.26g N/A
Cholesterol 0mg 1mg 0%
Calcium 10mg 14mg 0%
Sugar 12.87g N/A
Phosphorus 26mg 23mg 0%
Saturated fat 0.233g 0.23g 0%
Tryptophan 0.031mg 0.013mg 0%
Threonine 0.052mg 0.043mg 0%
Isoleucine 0.042mg 0.054mg 0%
Leucine 0.063mg 0.098mg 0%
Lysine 0.042mg 0.076mg 0%
Methionine 0.021mg 0.018mg 0%
Phenylalanine 0.042mg 0.064mg 0%
Valine 0.063mg 0.074mg 0%
Histidine 0.021mg 0.03mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +280%
Contains more ProteinProtein +12.7%
Contains more FatsFats +52.9%
Contains more WaterWater +15%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +427.3%
Contains more Poly. FatPolyunsaturated fat +144.7%
~equal in Saturated fat ~0.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.