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Cherimoya vs Mulberry - In-Depth Nutrition Comparison

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Important differences between Cherimoya and Mulberry

  • Cherimoya has more Vitamin B6, Vitamin B1, and Fiber, however Mulberry is richer in Vitamin C, and Iron.
  • Mulberry's daily need coverage for Vitamin C is 26% more.
  • Cherimoya contains 5 times more Vitamin B6 than Mulberry. Cherimoya contains 0.257mg of Vitamin B6, while Mulberry contains 0.05mg.
  • Mulberry contains less Sugar.

The food varieties used in the comparison are Cherimoya, raw and Mulberries, raw.

Infographic

Cherimoya vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +47.9%
Contains more Copper +15%
Contains more Zinc +33.3%
Contains less Sodium -30%
Contains more Iron +585.2%
Contains more Calcium +290%
Contains more Phosphorus +46.2%
Equal in Magnesium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Potassium +47.9%
Contains more Copper +15%
Contains more Zinc +33.3%
Contains less Sodium -30%
Contains more Iron +585.2%
Contains more Calcium +290%
Contains more Phosphorus +46.2%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +414%
Contains more Folate +283.3%
Contains more Vitamin C +188.9%
Contains more Vitamin A +400%
Contains more Vitamin E +222.2%
Equal in Vitamin B3 - 0.62
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +414%
Contains more Folate +283.3%
Contains more Vitamin C +188.9%
Contains more Vitamin A +400%
Contains more Vitamin E +222.2%
Equal in Vitamin B3 - 0.62

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Mulberry Opinion
Calories 75kcal 43kcal Cherimoya
Protein 1.57g 1.44g Cherimoya
Fats 0.68g 0.39g Cherimoya
Vitamin C 12.6mg 36.4mg Mulberry
Net carbs 14.71g 8.1g Cherimoya
Carbs 17.71g 9.8g Cherimoya
Cholesterol 0mg 0mg
Vitamin D IU 0IU Mulberry
Iron 0.27mg 1.85mg Mulberry
Calcium 10mg 39mg Mulberry
Potassium 287mg 194mg Cherimoya
Magnesium 17mg 18mg Mulberry
Sugar 12.87g 8.1g Mulberry
Fiber 3g 1.7g Cherimoya
Copper 0.069mg 0.06mg Cherimoya
Zinc 0.16mg 0.12mg Cherimoya
Starch 0g g Cherimoya
Phosphorus 26mg 38mg Mulberry
Sodium 7mg 10mg Cherimoya
Vitamin A 5IU 25IU Mulberry
Vitamin E 0.27mg 0.87mg Mulberry
Vitamin D µg 0µg Mulberry
Vitamin B1 0.101mg 0.029mg Cherimoya
Vitamin B2 0.131mg 0.101mg Cherimoya
Vitamin B3 0.644mg 0.62mg Cherimoya
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg 0.05mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Folate 23µg 6µg Cherimoya
Trans Fat 0g 0g
Saturated Fat 0.233g 0.027g Mulberry
Monounsaturated Fat 0.055g 0.041g Cherimoya
Polyunsaturated fat 0.188g 0.207g Mulberry
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Fructose 6.28g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
18
Mulberry
Mineral Summary Score
11
Cherimoya
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
9%
Mulberry
Carbohydrates
18%
Cherimoya
10%
Mulberry
Fats
3%
Cherimoya
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 4.77g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.