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Cherimoya vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between cherimoya and mulberries

  • Cherimoya has more vitamin B6, vitamin B1, and fiber; however, mulberries are richer in vitamin C and iron.
  • Mulberries' daily need coverage for vitamin C is 26% more.
  • Cherimoya contains 5 times more vitamin B6 than mulberries. Cherimoya contains 0.257mg of vitamin B6, while mulberries contain 0.05mg.
  • Mulberries contain less sugar.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Cherimoya, raw and Mulberries, raw.

Infographic

Cherimoya vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +47.9%
Contains more CopperCopper +15%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +290%
Contains more IronIron +585.2%
Contains more PhosphorusPhosphorus +46.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +414%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more FatsFats +74.4%
Contains more CarbsCarbs +80.7%
Contains more WaterWater +10.4%
~equal in Protein ~1.44g
~equal in Other ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +34.1%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Mulberry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Mulberry DV% diff.
Vitamin C 12.6mg 36.4mg 26%
Iron 0.27mg 1.85mg 20%
Vitamin B6 0.257mg 0.05mg 16%
Fructose 6.28g 8%
Vitamin K 7.8µg 7%
Vitamin B5 0.345mg 7%
Vitamin B1 0.101mg 0.029mg 6%
Fiber 3g 1.7g 5%
Vitamin E 0.27mg 0.87mg 4%
Folate 23µg 6µg 4%
Manganese 0.093mg 4%
Carbs 17.71g 9.8g 3%
Calcium 10mg 39mg 3%
Potassium 287mg 194mg 3%
Calories 75kcal 43kcal 2%
Choline 12.3mg 2%
Vitamin B2 0.131mg 0.101mg 2%
Phosphorus 26mg 38mg 2%
Selenium 0.6µg 1%
Copper 0.069mg 0.06mg 1%
Saturated fat 0.233g 0.027g 1%
Protein 1.57g 1.44g 0%
Fats 0.68g 0.39g 0%
Net carbs 14.71g 8.1g N/A
Magnesium 17mg 18mg 0%
Sugar 12.87g 8.1g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 7mg 10mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.644mg 0.62mg 0%
Monounsaturated fat 0.055g 0.041g 0%
Polyunsaturated fat 0.188g 0.207g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
17%
Mulberry
Minerals Daily Need Coverage Score
10%
Cherimoya
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 4.77g)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.