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Cherimoya vs. Pistachio — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and pistachios

  • The amount of copper, vitamin B6, phosphorus, vitamin B1, manganese, iron, fiber, magnesium, and potassium in pistachios is higher than in cherimoya.
  • Pistachios cover your daily need for copper, 137% more than cherimoya.
  • The amount of saturated fat in cherimoya is lower.
  • Pistachios have a lower glycemic index. The glycemic index of pistachios is 28, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Nuts, pistachio nuts, raw.

Infographic

Cherimoya vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +611.8%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +1351.9%
Contains more CopperCopper +1784.1%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +1784.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +1190.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +959.3%
Contains more Vitamin B1Vitamin B1 +761.4%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +561.5%
Contains more FolateFolate +121.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1716.7%
Contains more ProteinProtein +1184.1%
Contains more FatsFats +6564.7%
Contains more CarbsCarbs +53.4%
Contains more OtherOther +358.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +42185.5%
Contains more Poly. FatPolyunsaturated fat +7548.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +1753.1%
Contains more FructoseFructose +2516.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +940.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pistachio
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pistachio DV% diff.
Copper 0.069mg 1.3mg 137%
Vitamin B6 0.257mg 1.7mg 111%
Polyunsaturated fat 0.188g 14.38g 95%
Fats 0.68g 45.32g 69%
Phosphorus 26mg 490mg 66%
Vitamin B1 0.101mg 0.87mg 64%
Monounsaturated fat 0.055g 23.257g 58%
Manganese 0.093mg 1.2mg 48%
Iron 0.27mg 3.92mg 46%
Protein 1.57g 20.16g 37%
Fiber 3g 10.6g 30%
Saturated fat 0.233g 5.907g 26%
Magnesium 17mg 121mg 25%
Calories 75kcal 560kcal 24%
Potassium 287mg 1025mg 22%
Zinc 0.16mg 2.2mg 19%
Vitamin E 0.27mg 2.86mg 17%
Selenium 7µg 13%
Calcium 10mg 105mg 10%
Fructose 6.28g 0.24g 8%
Vitamin C 12.6mg 5.6mg 8%
Folate 23µg 51µg 7%
Vitamin B3 0.644mg 1.3mg 4%
Vitamin B5 0.345mg 0.52mg 4%
Vitamin A 0µg 26µg 3%
Carbs 17.71g 27.17g 3%
Vitamin B2 0.131mg 0.16mg 2%
Starch 0g 1.67g 1%
Net carbs 14.71g 16.57g N/A
Sugar 12.87g 7.66g N/A
Sodium 7mg 1mg 0%
Tryptophan 0.031mg 0.251mg 0%
Threonine 0.052mg 0.684mg 0%
Isoleucine 0.042mg 0.917mg 0%
Leucine 0.063mg 1.604mg 0%
Lysine 0.042mg 1.138mg 0%
Methionine 0.021mg 0.36mg 0%
Phenylalanine 0.042mg 1.092mg 0%
Valine 0.063mg 1.249mg 0%
Histidine 0.021mg 0.512mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
63%
Pistachio
Minerals Daily Need Coverage Score
10%
Cherimoya
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 31)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 5.674g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.