Cherimoya vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and olive
- Cherimoya has more vitamin B6, vitamin C, vitamin B2, potassium, and vitamin B1; however, olive is higher in iron, copper, vitamin E, and vitamin A.
- Olive covers your daily iron needs 38% more than cherimoya.
- Cherimoya has less sodium.
Food varieties used in this article are Cherimoya, raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +3487.5% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +365% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +1122.2% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B1Vitamin B1 | +3266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1640.5% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B6Vitamin B6 | +2755.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 3.3mg | 38% |
| Sodium | 7mg | 735mg | 32% |
| Monounsaturated fat | 0.055g | 7.888g | 20% |
| Copper | 0.069mg | 0.251mg | 20% |
| Vitamin B6 | 0.257mg | 0.009mg | 19% |
| Fats | 0.68g | 10.68g | 15% |
| Vitamin C | 12.6mg | 0.9mg | 13% |
| Vitamin B2 | 0.131mg | 0mg | 10% |
| Vitamin E | 0.27mg | 1.65mg | 9% |
| Potassium | 287mg | 8mg | 8% |
| Calcium | 10mg | 88mg | 8% |
| Vitamin B1 | 0.101mg | 0.003mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 0.015mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Polyunsaturated fat | 0.188g | 0.911g | 5% |
| Saturated fat | 0.233g | 1.415g | 5% |
| Carbs | 17.71g | 6.26g | 4% |
| Vitamin B3 | 0.644mg | 0.037mg | 4% |
| Magnesium | 17mg | 4mg | 3% |
| Phosphorus | 26mg | 3mg | 3% |
| Manganese | 0.093mg | 0.02mg | 3% |
| Choline | 10.3mg | 2% | |
| Calories | 75kcal | 115kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Protein | 1.57g | 0.84g | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 14.71g | 3.06g | N/A |
| Sugar | 12.87g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0.026mg | 0% |
| Isoleucine | 0.042mg | 0.031mg | 0% |
| Leucine | 0.063mg | 0.05mg | 0% |
| Lysine | 0.042mg | 0.032mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.042mg | 0.029mg | 0% |
| Valine | 0.063mg | 0.038mg | 0% |
| Histidine | 0.021mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.9% |
| Contains more CarbsCarbs | +182.9% |
| Contains more FatsFats | +1470.6% |
| Contains more OtherOther | +243.1% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +14241.8% |
| Contains more Poly. FatPolyunsaturated fat | +384.6% |
