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Cherimoya vs. Omelette — In-Depth Nutrition Comparison

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Important differences between cherimoya and omelette

  • Cherimoya has more vitamin C and fiber; however, omelette is richer in vitamin B12, phosphorus, vitamin B2, vitamin B5, iron, and vitamin A.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Cherimoya, raw and Egg, whole, cooked, omelet.

Infographic

Cherimoya vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +145.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +287.5%
Contains more CalciumCalcium +380%
Contains more IronIron +448.1%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +542.3%
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +197.1%
Contains more Vitamin B3Vitamin B3 +906.3%
Contains more Vitamin B6Vitamin B6 +79.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +69.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +2667.2%
Contains more ProteinProtein +573.2%
Contains more FatsFats +1614.7%
Contains more OtherOther +53.8%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +8705.5%
Contains more Poly. FatPolyunsaturated fat +1342.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1812.9%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.131mg 0.386mg 20%
Phosphorus 26mg 167mg 20%
Vitamin B5 0.345mg 1.289mg 19%
Vitamin A 0µg 172µg 19%
Protein 1.57g 10.57g 18%
Fats 0.68g 11.66g 17%
Polyunsaturated fat 0.188g 2.712g 17%
Iron 0.27mg 1.48mg 15%
Vitamin C 12.6mg 0mg 14%
Saturated fat 0.233g 3.319g 14%
Monounsaturated fat 0.055g 4.843g 12%
Fiber 3g 0g 12%
Vitamin D 1.7µg 9%
Vitamin B6 0.257mg 0.143mg 9%
Vitamin D 69IU 9%
Zinc 0.16mg 1.09mg 8%
Fructose 6.28g 0g 8%
Vitamin E 0.27mg 1.29mg 7%
Sodium 7mg 155mg 6%
Vitamin B1 0.101mg 0.034mg 6%
Carbs 17.71g 0.64g 6%
Potassium 287mg 117mg 5%
Folate 23µg 39µg 4%
Calories 75kcal 154kcal 4%
Vitamin B3 0.644mg 0.064mg 4%
Vitamin K 4.5µg 4%
Calcium 10mg 48mg 4%
Manganese 0.093mg 0.024mg 3%
Copper 0.069mg 0.063mg 1%
Magnesium 17mg 11mg 1%
Net carbs 14.71g 0.64g N/A
Sugar 12.87g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.031mg 0.14mg 0%
Threonine 0.052mg 0.467mg 0%
Isoleucine 0.042mg 0.565mg 0%
Leucine 0.063mg 0.913mg 0%
Lysine 0.042mg 0.767mg 0%
Methionine 0.021mg 0.319mg 0%
Phenylalanine 0.042mg 0.572mg 0%
Valine 0.063mg 0.722mg 0%
Histidine 0.021mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.015g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
45%
Omelette
Minerals Daily Need Coverage Score
10%
Cherimoya
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 12.56g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 59)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 3.086g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.