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Cherimoya vs. Palm oil — In-Depth Nutrition Comparison

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What are the differences between cherimoya and palm oil?

  • Cherimoya is higher in vitamin B6, vitamin C, fiber, vitamin B2, potassium, vitamin B1, copper, and vitamin B5, yet palm oil is higher in vitamin E.
  • Palm oil's daily need coverage for saturated fat is 245% more.
  • The amount of saturated fat in cherimoya is lower.
  • The glycemic index of palm oil is lower.

We used Cherimoya, raw and Oil, palm types in this article.

Infographic

Cherimoya vs Palm oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +5803.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +14605.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +67172.7%
Contains more Poly. FatPolyunsaturated fat +4846.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Palm oil DV% diff.
Saturated fat 0.233g 49.3g 223%
Fats 0.68g 100g 153%
Vitamin E 0.27mg 15.94mg 104%
Monounsaturated fat 0.055g 37g 92%
Polyunsaturated fat 0.188g 9.3g 61%
Calories 75kcal 884kcal 40%
Vitamin B6 0.257mg 0mg 20%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Vitamin B2 0.131mg 0mg 10%
Fructose 6.28g 8%
Potassium 287mg 0mg 8%
Vitamin B1 0.101mg 0mg 8%
Copper 0.069mg 0mg 8%
Vitamin K 8µg 7%
Vitamin B5 0.345mg 0mg 7%
Carbs 17.71g 0g 6%
Folate 23µg 0µg 6%
Vitamin B3 0.644mg 0mg 4%
Manganese 0.093mg 4%
Phosphorus 26mg 0mg 4%
Magnesium 17mg 0mg 4%
Iron 0.27mg 0.01mg 3%
Protein 1.57g 0g 3%
Zinc 0.16mg 0mg 1%
Calcium 10mg 0mg 1%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Sodium 7mg 0mg 0%
Choline 0.3mg 0%
Tryptophan 0.031mg 0mg 0%
Threonine 0.052mg 0mg 0%
Isoleucine 0.042mg 0mg 0%
Leucine 0.063mg 0mg 0%
Lysine 0.042mg 0mg 0%
Methionine 0.021mg 0mg 0%
Phenylalanine 0.042mg 0mg 0%
Valine 0.063mg 0mg 0%
Histidine 0.021mg 0mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
26%
Palm oil
Minerals Daily Need Coverage Score
10%
Cherimoya
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 59)
Which food is cheaper?
Palm oil
Palm oil is cheaper (difference - $1)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 49.067g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.