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Cherimoya vs Papaya - In-Depth Nutrition Comparison

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How are Cherimoya and Papaya different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Vitamin B1, and Fiber, while Papaya is higher in Vitamin C, and Vitamin A.
  • Papaya covers your daily need of Vitamin C 54% more than Cherimoya.
  • Cherimoya contains 7 times more Vitamin B6 than Papaya. Cherimoya contains 0.257mg of Vitamin B6, while Papaya contains 0.038mg.
  • Papaya is lower in Sugar.

Cherimoya, raw and Papayas, raw types were used in this article.

Infographic

Cherimoya vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +57.7%
Contains more Copper +53.3%
Contains more Zinc +100%
Contains more Phosphorus +160%
Contains less Sodium -12.5%
Contains more Calcium +100%
Contains more Magnesium +23.5%
Equal in Iron - 0.25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Potassium +57.7%
Contains more Copper +53.3%
Contains more Zinc +100%
Contains more Phosphorus +160%
Contains less Sodium -12.5%
Contains more Calcium +100%
Contains more Magnesium +23.5%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Papaya
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +576.3%
Contains more Vitamin C +383.3%
Contains more Vitamin A +18900%
Contains more Vitamin E +11.1%
Contains more Folate +60.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +576.3%
Contains more Vitamin C +383.3%
Contains more Vitamin A +18900%
Contains more Vitamin E +11.1%
Contains more Folate +60.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Papaya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Papaya Opinion
Calories 75kcal 43kcal Cherimoya
Protein 1.57g 0.47g Cherimoya
Fats 0.68g 0.26g Cherimoya
Vitamin C 12.6mg 60.9mg Papaya
Net carbs 14.71g 9.12g Cherimoya
Carbs 17.71g 10.82g Cherimoya
Cholesterol 0mg 0mg
Vitamin D IU 0IU Papaya
Iron 0.27mg 0.25mg Cherimoya
Calcium 10mg 20mg Papaya
Potassium 287mg 182mg Cherimoya
Magnesium 17mg 21mg Papaya
Sugar 12.87g 7.82g Papaya
Fiber 3g 1.7g Cherimoya
Copper 0.069mg 0.045mg Cherimoya
Zinc 0.16mg 0.08mg Cherimoya
Starch 0g 0g
Phosphorus 26mg 10mg Cherimoya
Sodium 7mg 8mg Cherimoya
Vitamin A 5IU 950IU Papaya
Vitamin E 0.27mg 0.3mg Papaya
Vitamin D µg 0µg Papaya
Vitamin B1 0.101mg 0.023mg Cherimoya
Vitamin B2 0.131mg 0.027mg Cherimoya
Vitamin B3 0.644mg 0.357mg Cherimoya
Vitamin B5 0.345mg 0.191mg Cherimoya
Vitamin B6 0.257mg 0.038mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Papaya
Folate 23µg 37µg Papaya
Trans Fat 0g 0g
Saturated Fat 0.233g 0.081g Papaya
Monounsaturated Fat 0.055g 0.072g Papaya
Polyunsaturated fat 0.188g 0.058g Cherimoya
Tryptophan 0.031mg 0.008mg Cherimoya
Threonine 0.052mg 0.011mg Cherimoya
Isoleucine 0.042mg 0.008mg Cherimoya
Leucine 0.063mg 0.016mg Cherimoya
Lysine 0.042mg 0.025mg Cherimoya
Methionine 0.021mg 0.002mg Cherimoya
Phenylalanine 0.042mg 0.009mg Cherimoya
Valine 0.063mg 0.01mg Cherimoya
Histidine 0.021mg 0.005mg Cherimoya
Fructose 6.28g 3.73g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
28
Papaya
Mineral Summary Score
11
Cherimoya
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
3%
Papaya
Carbohydrates
18%
Cherimoya
11%
Papaya
Fats
3%
Cherimoya
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 5.05g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.8)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.