Cherimoya vs. Papaya — In-Depth Nutrition Comparison
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How are cherimoya and papaya different?
- Cherimoya is richer in vitamin B6, vitamin B2, vitamin B1, and fiber, while papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily need for vitamin C, 54% more than cherimoya.
- Cherimoya contains 7 times more vitamin B6 than papaya. Cherimoya contains 0.257mg of vitamin B6, while papaya contains 0.038mg.
- Papaya is lower in sugar.
- Cherimoya has a higher glycemic index (59) than papaya (38).
Cherimoya, raw and Papayas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +132.5% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more FolateFolate | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 60.9mg | 54% |
| Vitamin B6 | 0.257mg | 0.038mg | 17% |
| Vitamin B2 | 0.131mg | 0.027mg | 8% |
| Vitamin B1 | 0.101mg | 0.023mg | 7% |
| Vitamin A | 0µg | 47µg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Folate | 23µg | 37µg | 4% |
| Fructose | 6.28g | 3.73g | 3% |
| Vitamin B5 | 0.345mg | 0.191mg | 3% |
| Potassium | 287mg | 182mg | 3% |
| Copper | 0.069mg | 0.045mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.644mg | 0.357mg | 2% |
| Protein | 1.57g | 0.47g | 2% |
| Manganese | 0.093mg | 0.04mg | 2% |
| Calories | 75kcal | 43kcal | 2% |
| Phosphorus | 26mg | 10mg | 2% |
| Carbs | 17.71g | 10.82g | 2% |
| Fats | 0.68g | 0.26g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.16mg | 0.08mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.233g | 0.081g | 1% |
| Polyunsaturated fat | 0.188g | 0.058g | 1% |
| Net carbs | 14.71g | 9.12g | N/A |
| Iron | 0.27mg | 0.25mg | 0% |
| Sugar | 12.87g | 7.82g | N/A |
| Sodium | 7mg | 8mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Monounsaturated fat | 0.055g | 0.072g | 0% |
| Tryptophan | 0.031mg | 0.008mg | 0% |
| Threonine | 0.052mg | 0.011mg | 0% |
| Isoleucine | 0.042mg | 0.008mg | 0% |
| Leucine | 0.063mg | 0.016mg | 0% |
| Lysine | 0.042mg | 0.025mg | 0% |
| Methionine | 0.021mg | 0.002mg | 0% |
| Phenylalanine | 0.042mg | 0.009mg | 0% |
| Valine | 0.063mg | 0.01mg | 0% |
| Histidine | 0.021mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +224.1% |
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +45% |
| Contains more FructoseFructose | +68.4% |
~equal in
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