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Cherimoya vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Significant differences between Cherimoya and Peruvian groundcherry

  • Cherimoya has more Vitamin B2, however Peruvian groundcherry is richer in Vitamin B3, and Iron.
  • Peruvian groundcherry covers your daily Vitamin B3 needs 13% more than Cherimoya.
  • Peruvian groundcherry has 3 times less Vitamin B2 than Cherimoya. Cherimoya has 0.131mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.

Specific food types used in this comparison are Cherimoya, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Cherimoya vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Iron +270.4%
Contains more Phosphorus +53.8%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +11.1%
Contains more Iron +270.4%
Contains more Phosphorus +53.8%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +14.5%
Contains more Vitamin B2 +227.5%
Contains more Vitamin A +14300%
Contains more Vitamin B3 +334.8%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +14.5%
Contains more Vitamin B2 +227.5%
Contains more Vitamin A +14300%
Contains more Vitamin B3 +334.8%
Equal in Vitamin B1 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Peruvian groundcherry Opinion
Net carbs 14.71g 11.2g Cherimoya
Protein 1.57g 1.9g Peruvian groundcherry
Fats 0.68g 0.7g Peruvian groundcherry
Carbs 17.71g 11.2g Cherimoya
Calories 75kcal 53kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Peruvian groundcherry
Fiber 3g g Cherimoya
Calcium 10mg 9mg Cherimoya
Iron 0.27mg 1mg Peruvian groundcherry
Magnesium 17mg mg Cherimoya
Phosphorus 26mg 40mg Peruvian groundcherry
Potassium 287mg mg Cherimoya
Sodium 7mg mg Peruvian groundcherry
Zinc 0.16mg mg Cherimoya
Copper 0.069mg mg Cherimoya
Vitamin A 5IU 720IU Peruvian groundcherry
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 11mg Cherimoya
Vitamin B1 0.101mg 0.11mg Peruvian groundcherry
Vitamin B2 0.131mg 0.04mg Cherimoya
Vitamin B3 0.644mg 2.8mg Peruvian groundcherry
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg mg Cherimoya
Folate 23µg µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g g Peruvian groundcherry
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
14
Peruvian groundcherry
Mineral Summary Score
11
Cherimoya
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
11%
Peruvian groundcherry
Carbohydrates
18%
Cherimoya
11%
Peruvian groundcherry
Fats
3%
Cherimoya
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 24)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.