Cherimoya vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between cherimoya and Peruvian groundcherry
- Cherimoya has more vitamin B2; however, Peruvian groundcherry is richer in vitamin B3 and iron.
- Peruvian groundcherry covers your daily vitamin B3 needs 13% more than cherimoya.
- Peruvian groundcherry has 3 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Cherimoya, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +270.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +334.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +58.1% |
| Contains more ProteinProtein | +21% |
| Contains more OtherOther | +23.1% |
~equal in
Fats
~0.7g
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin B3 | 0.644mg | 2.8mg | 13% |
| Fiber | 3g | 12% | |
| Iron | 0.27mg | 1mg | 9% |
| Potassium | 287mg | 8% | |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Folate | 23µg | 6% | |
| Magnesium | 17mg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Manganese | 0.093mg | 4% | |
| Carbs | 17.71g | 11.2g | 2% |
| Phosphorus | 26mg | 40mg | 2% |
| Vitamin C | 12.6mg | 11mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 53kcal | 1% |
| Protein | 1.57g | 1.9g | 1% |
| Zinc | 0.16mg | 1% | |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Fats | 0.68g | 0.7g | 0% |
| Net carbs | 14.71g | 11.2g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 24)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.