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Cherimoya vs. Piña colada — In-Depth Nutrition Comparison

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How are cherimoya and piña colada different?

  • Cherimoya is higher in vitamin B6, fiber, vitamin B2, vitamin C, potassium, vitamin B1, and vitamin B5; however, piña colada is richer in manganese.
  • Daily need coverage for manganese for piña colada is 19% higher.
  • Cherimoya contains 10 times more fiber than piña colada. While cherimoya contains 3g of fiber, piña colada contains only 0.3g.
  • Cherimoya has less saturated fat.
  • Piña colada has a lower glycemic index (15) than cherimoya (59).

Cherimoya, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Cherimoya vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +304.2%
Contains more IronIron +28.6%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +271.4%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +467.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B2Vitamin B2 +670.6%
Contains more Vitamin B3Vitamin B3 +445.8%
Contains more Vitamin B5Vitamin B5 +465.6%
Contains more Vitamin B6Vitamin B6 +471.1%
Contains more FolateFolate +91.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +273.8%
Contains more WaterWater +22.2%
Contains more FatsFats +176.5%
Contains more CarbsCarbs +28%
Contains more OtherOther +1446.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +469.7%
Contains more Mono. FatMonounsaturated fat +49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Piña colada DV% diff.
Manganese 0.093mg 0.528mg 19%
Vitamin B6 0.257mg 0.045mg 16%
Fiber 3g 0.3g 11%
Vitamin B2 0.131mg 0.017mg 9%
Vitamin C 12.6mg 4.9mg 9%
Fructose 6.28g 8%
Saturated fat 0.233g 1.636g 6%
Vitamin B5 0.345mg 0.061mg 6%
Vitamin B1 0.101mg 0.029mg 6%
Potassium 287mg 71mg 6%
Calories 75kcal 174kcal 5%
Folate 23µg 12µg 3%
Phosphorus 26mg 7mg 3%
Vitamin B3 0.644mg 0.118mg 3%
Fats 0.68g 1.88g 2%
Vitamin E 0.27mg 0.02mg 2%
Protein 1.57g 0.42g 2%
Magnesium 17mg 8mg 2%
Carbs 17.71g 22.66g 2%
Polyunsaturated fat 0.188g 0.033g 1%
Iron 0.27mg 0.21mg 1%
Selenium 0.7µg 1%
Copper 0.069mg 0.079mg 1%
Net carbs 14.71g 22.36g N/A
Calcium 10mg 8mg 0%
Sugar 12.87g 22.33g N/A
Zinc 0.16mg 0.13mg 0%
Sodium 7mg 6mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.055g 0.082g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
4%
Piña colada
Minerals Daily Need Coverage Score
10%
Cherimoya
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 9.46g)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.403g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.