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Cherimoya vs Pomegranate - In-Depth Nutrition Comparison

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How are Cherimoya and Pomegranate different?

  • Cherimoya is richer in Vitamin B6, and Vitamin B2, while Pomegranate is higher in Copper.
  • Cherimoya covers your daily need of Vitamin B6 14% more than Pomegranate.
  • Cherimoya contains 2 times more Vitamin B2 than Pomegranate. Cherimoya contains 0.131mg of Vitamin B2, while Pomegranate contains 0.053mg.

Cherimoya, raw and Pomegranates, raw types were used in this article.

Infographic

Cherimoya vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +21.6%
Contains more Magnesium +41.7%
Contains more Iron +11.1%
Contains more Copper +129%
Contains more Zinc +118.8%
Contains more Phosphorus +38.5%
Contains less Sodium -57.1%
Equal in Calcium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Contains more Potassium +21.6%
Contains more Magnesium +41.7%
Contains more Iron +11.1%
Contains more Copper +129%
Contains more Zinc +118.8%
Contains more Phosphorus +38.5%
Contains less Sodium -57.1%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +147.2%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B6 +242.7%
Contains more Vitamin E +122.2%
Contains more Folate +65.2%
Equal in Vitamin B5 - 0.377
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Contains more Vitamin C +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +147.2%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B6 +242.7%
Contains more Vitamin E +122.2%
Contains more Folate +65.2%
Equal in Vitamin B5 - 0.377

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Pomegranate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pomegranate Opinion
Calories 75kcal 83kcal Pomegranate
Protein 1.57g 1.67g Pomegranate
Fats 0.68g 1.17g Pomegranate
Vitamin C 12.6mg 10.2mg Cherimoya
Net carbs 14.71g 14.7g Cherimoya
Carbs 17.71g 18.7g Pomegranate
Cholesterol 0mg 0mg
Vitamin D IU 0IU Pomegranate
Iron 0.27mg 0.3mg Pomegranate
Calcium 10mg 10mg
Potassium 287mg 236mg Cherimoya
Magnesium 17mg 12mg Cherimoya
Sugar 12.87g 13.67g Cherimoya
Fiber 3g 4g Pomegranate
Copper 0.069mg 0.158mg Pomegranate
Zinc 0.16mg 0.35mg Pomegranate
Starch 0g g Cherimoya
Phosphorus 26mg 36mg Pomegranate
Sodium 7mg 3mg Pomegranate
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.6mg Pomegranate
Vitamin D µg 0µg Pomegranate
Vitamin B1 0.101mg 0.067mg Cherimoya
Vitamin B2 0.131mg 0.053mg Cherimoya
Vitamin B3 0.644mg 0.293mg Cherimoya
Vitamin B5 0.345mg 0.377mg Pomegranate
Vitamin B6 0.257mg 0.075mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 16.4µg Pomegranate
Folate 23µg 38µg Pomegranate
Trans Fat 0g 0g
Saturated Fat 0.233g 0.12g Pomegranate
Monounsaturated Fat 0.055g 0.093g Pomegranate
Polyunsaturated fat 0.188g 0.079g Cherimoya
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Fructose 6.28g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
16
Pomegranate
Mineral Summary Score
11
Cherimoya
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
10%
Pomegranate
Carbohydrates
18%
Cherimoya
19%
Pomegranate
Fats
3%
Cherimoya
5%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.113g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $2)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.