Cherimoya vs. Pomegranate — In-Depth Nutrition Comparison
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How are cherimoya and pomegranate different?
- Cherimoya is richer in vitamin B6 and vitamin B2, while pomegranate is higher in copper.
- Cherimoya covers your daily need for vitamin B6, 14% more than pomegranate.
- Cherimoya contains 2 times more vitamin B2 than pomegranate. Cherimoya contains 0.131mg of vitamin B2, while pomegranate contains 0.053mg.
Cherimoya, raw and Pomegranates, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.075mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.069mg | 0.158mg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.053mg | 6% |
| Folate | 23µg | 38µg | 4% |
| Fiber | 3g | 4g | 4% |
| Vitamin B1 | 0.101mg | 0.067mg | 3% |
| Vitamin C | 12.6mg | 10.2mg | 3% |
| Zinc | 0.16mg | 0.35mg | 2% |
| Potassium | 287mg | 236mg | 2% |
| Vitamin E | 0.27mg | 0.6mg | 2% |
| Vitamin B3 | 0.644mg | 0.293mg | 2% |
| Saturated fat | 0.233g | 0.12g | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B5 | 0.345mg | 0.377mg | 1% |
| Polyunsaturated fat | 0.188g | 0.079g | 1% |
| Phosphorus | 26mg | 36mg | 1% |
| Manganese | 0.093mg | 0.119mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.68g | 1.17g | 1% |
| Calories | 75kcal | 83kcal | 0% |
| Protein | 1.57g | 1.67g | 0% |
| Net carbs | 14.71g | 14.7g | N/A |
| Carbs | 17.71g | 18.7g | 0% |
| Calcium | 10mg | 10mg | 0% |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 12.87g | 13.67g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Monounsaturated fat | 0.055g | 0.093g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more OtherOther | +22.6% |
| Contains more FatsFats | +72.1% |
~equal in
Protein
~1.67g
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +69.1% |
