Cherimoya vs. Porridge — In-Depth Nutrition Comparison
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A recap on the differences between cherimoya and porridge
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, potassium, and vitamin B5; however, porridge is higher in iron and calcium.
- Porridge covers your daily iron needs 43% more than cherimoya.
- Porridge has less sugar.
Food varieties used in this article are Cherimoya, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +1693.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +1285.2% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +385.9% |
| Contains more Vitamin B6Vitamin B6 | +1876.9% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 3.74mg | 43% |
| Vitamin B6 | 0.257mg | 0.013mg | 19% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0.5g | 10% |
| Vitamin B2 | 0.131mg | 0.025mg | 8% |
| Fructose | 6.28g | 8% | |
| Calcium | 10mg | 87mg | 8% |
| Potassium | 287mg | 16mg | 8% |
| Selenium | 2.8µg | 5% | |
| Vitamin B5 | 0.345mg | 0.071mg | 5% |
| Manganese | 0.093mg | 0mg | 4% |
| Vitamin B1 | 0.101mg | 0.055mg | 4% |
| Copper | 0.069mg | 0.04mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Folate | 23µg | 12µg | 3% |
| Phosphorus | 26mg | 15mg | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Carbs | 17.71g | 10.52g | 2% |
| Vitamin B3 | 0.644mg | 0.52mg | 1% |
| Saturated fat | 0.233g | 0.033g | 1% |
| Calories | 75kcal | 50kcal | 1% |
| Fats | 0.68g | 0.21g | 1% |
| Protein | 1.57g | 1.44g | 0% |
| Net carbs | 14.71g | 10.02g | N/A |
| Sugar | 12.87g | 0.03g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Sodium | 7mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.028g | 0% |
| Polyunsaturated fat | 0.188g | 0.114g | 0% |
| Tryptophan | 0.031mg | 0.02mg | 0% |
| Threonine | 0.052mg | 0.045mg | 0% |
| Isoleucine | 0.042mg | 0.063mg | 0% |
| Leucine | 0.063mg | 0.11mg | 0% |
| Lysine | 0.042mg | 0.037mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.042mg | 0.078mg | 0% |
| Valine | 0.063mg | 0.07mg | 0% |
| Histidine | 0.021mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.8% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +195.5% |
| Contains more WaterWater | +10.4% |
~equal in
Protein
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
