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Cherimoya vs. Pound cake — In-Depth Nutrition Comparison

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Important differences between cherimoya and pound cake

  • Cherimoya has more vitamin B6, vitamin C, and fiber; however, pound cake is richer in phosphorus, iron, vitamin B12, and vitamin B2.
  • Pound cake's daily need coverage for saturated fat is 23% more.
  • Cherimoya contains less saturated fat.

The food varieties used in the comparison are Cherimoya, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Cherimoya vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +92.6%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +370%
Contains more IronIron +448.1%
Contains more ZincZinc +168.8%
Contains more PhosphorusPhosphorus +438.5%
Contains more ManganeseManganese +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +613.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140.7%
Contains more Vitamin B1Vitamin B1 +71.3%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B3Vitamin B3 +150.8%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +206.9%
Contains more ProteinProtein +218.5%
Contains more FatsFats +1952.9%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +5390.9%
Contains more Poly. FatPolyunsaturated fat +1718.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +690.7%
Contains more FructoseFructose +1803%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4548.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pound cake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Pound cake DV% diff.
Cholesterol 0mg 66mg 22%
Polyunsaturated fat 0.188g 3.419g 22%
Saturated fat 0.233g 4.811g 21%
Fats 0.68g 13.96g 20%
Vitamin B6 0.257mg 0.036mg 17%
Sodium 7mg 377mg 16%
Phosphorus 26mg 140mg 16%
Iron 0.27mg 1.48mg 15%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.052mg 153mg 15%
Calories 75kcal 353kcal 14%
Vitamin C 12.6mg 0mg 14%
Choline 65.6mg 12%
Carbs 17.71g 53.64g 12%
Fiber 3g 0.6g 10%
Vitamin B2 0.131mg 0.249mg 9%
Selenium 5µg 9%
Vitamin A 0µg 70µg 8%
Protein 1.57g 5g 7%
Monounsaturated fat 0.055g 3.02g 7%
Fructose 6.28g 0.33g 7%
Starch 0g 17.36g 7%
Vitamin B1 0.101mg 0.173mg 6%
Vitamin B3 0.644mg 1.615mg 6%
Folate 23µg 42µg 5%
Calcium 10mg 47mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Potassium 287mg 149mg 4%
Vitamin B5 0.345mg 0.485mg 3%
Vitamin E 0.27mg 0.65mg 3%
Copper 0.069mg 0.042mg 3%
Zinc 0.16mg 0.43mg 2%
Magnesium 17mg 8mg 2%
Vitamin K 1.7µg 1%
Manganese 0.093mg 0.11mg 1%
Net carbs 14.71g 53.04g N/A
Sugar 12.87g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.031mg 0.041mg 0%
Isoleucine 0.042mg 0.204mg 0%
Leucine 0.063mg 0.397mg 0%
Lysine 0.042mg 0.198mg 0%
Methionine 0.021mg 0.117mg 0%
Phenylalanine 0.042mg 0.239mg 0%
Valine 0.063mg 0.249mg 0%
Histidine 0.021mg 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.159g 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 0.028g 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
26%
Pound cake
Minerals Daily Need Coverage Score
10%
Cherimoya
26%
Pound cake

Comparison summary

Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 5)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $3)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 20.49g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 4.578g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.