Cherimoya vs. Mangosteen — In-Depth Nutrition Comparison
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How are Cherimoya and Mangosteen different?
- Cherimoya has more Vitamin B6, Vitamin C, Potassium, Vitamin B5, and Vitamin B2 than Mangosteen.
- Daily need coverage for Vitamin B6 from Cherimoya is 18% higher.
- Cherimoya contains 11 times more Vitamin B5 than Mangosteen. While Cherimoya contains 0.345mg of Vitamin B5, Mangosteen contains only 0.032mg.
Cherimoya, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +978.1% |
| Contains more Vitamin B6Vitamin B6 | +1327.8% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more FolateFolate | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +282.9% |
| Contains more FatsFats | +17.2% |
| Contains more OtherOther | +306.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 73kcal |
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| Protein | 1.57g | 0.41g |
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| Fats | 0.68g | 0.58g |
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| Vitamin C | 12.6mg | 2.9mg |
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| Net carbs | 14.71g | 16.11g |
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| Carbs | 17.71g | 17.91g |
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| Magnesium | 17mg | 13mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 287mg | 48mg |
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| Iron | 0.27mg | 0.3mg |
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| Sugar | 12.87g |
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| Fiber | 3g | 1.8g |
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| Copper | 0.069mg | 0.069mg | |
| Zinc | 0.16mg | 0.21mg |
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| Phosphorus | 26mg | 8mg |
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| Sodium | 7mg | 7mg | |
| Vitamin A | 5IU | 35IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.27mg |
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| Manganese | 0.093mg | 0.102mg |
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| Vitamin B1 | 0.101mg | 0.054mg |
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| Vitamin B2 | 0.131mg | 0.054mg |
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| Vitamin B3 | 0.644mg | 0.286mg |
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| Vitamin B5 | 0.345mg | 0.032mg |
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| Vitamin B6 | 0.257mg | 0.018mg |
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| Folate | 23µg | 31µg |
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| Saturated Fat | 0.233g |
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| Monounsaturated Fat | 0.055g |
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| Polyunsaturated fat | 0.188g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Fructose | 6.28g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 1)
Which food is cheaper?
Cherimoya is cheaper (difference - $2)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.