Cherimoya vs. Mangosteen — In-Depth Nutrition Comparison
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How are cherimoya and mangosteen different?
- Cherimoya has more vitamin B6, vitamin C, potassium, vitamin B5, and vitamin B2 than mangosteen.
- Daily need coverage for vitamin B6 for cherimoya is 18% higher.
- Cherimoya contains 11 times more vitamin B5 than mangosteen. While cherimoya contains 0.345mg of vitamin B5, mangosteen contains only 0.032mg.
Cherimoya, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +31.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +334.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +978.1% |
| Contains more Vitamin B6Vitamin B6 | +1327.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.018mg | 18% |
| Vitamin C | 12.6mg | 2.9mg | 11% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 48mg | 7% |
| Vitamin B2 | 0.131mg | 0.054mg | 6% |
| Vitamin B5 | 0.345mg | 0.032mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin B1 | 0.101mg | 0.054mg | 4% |
| Phosphorus | 26mg | 8mg | 3% |
| Protein | 1.57g | 0.41g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.644mg | 0.286mg | 2% |
| Folate | 23µg | 31µg | 2% |
| Magnesium | 17mg | 13mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 73kcal | 0% |
| Protein per 100 calories | 2.1g | 0.56g | N/A |
| Calories per 10 g protein | 478kcal | 1780kcal | N/A |
| Weight per 100 calories | 133g | 137g | N/A |
| Fats | 0.68g | 0.58g | 0% |
| Net carbs | 14.71g | 16.11g | N/A |
| Carbs | 17.71g | 17.91g | 0% |
| Calcium | 10mg | 12mg | 0% |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 12.87g | N/A | |
| Copper | 0.069mg | 0.069mg | 0% |
| Zinc | 0.16mg | 0.21mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.093mg | 0.102mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +282.9% |
| Contains more FatsFats | +17.2% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
