Cherimoya vs. Mangosteen — In-Depth Nutrition Comparison
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How are cherimoya and mangosteen different?
- Cherimoya has more vitamin B6, vitamin C, potassium, vitamin B5, and vitamin B2 than mangosteen.
- Daily need coverage for vitamin B6 for cherimoya is 18% higher.
- Cherimoya contains 11 times more vitamin B5 than mangosteen. While cherimoya contains 0.345mg of vitamin B5, mangosteen contains only 0.032mg.
Cherimoya, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +978.1% |
| Contains more Vitamin B6Vitamin B6 | +1327.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.018mg | 18% |
| Vitamin C | 12.6mg | 2.9mg | 11% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 48mg | 7% |
| Vitamin B2 | 0.131mg | 0.054mg | 6% |
| Vitamin B5 | 0.345mg | 0.032mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin B1 | 0.101mg | 0.054mg | 4% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 23µg | 31µg | 2% |
| Vitamin B3 | 0.644mg | 0.286mg | 2% |
| Protein | 1.57g | 0.41g | 2% |
| Polyunsaturated fat | 0.188g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Magnesium | 17mg | 13mg | 1% |
| Calories | 75kcal | 73kcal | 0% |
| Fats | 0.68g | 0.58g | 0% |
| Carbs | 17.71g | 17.91g | 0% |
| Net carbs | 14.71g | 16.11g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 12.87g | N/A | |
| Copper | 0.069mg | 0.069mg | 0% |
| Zinc | 0.16mg | 0.21mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.093mg | 0.102mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +282.9% |
| Contains more FatsFats | +17.2% |
| Contains more OtherOther | +306.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
