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Cherimoya vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Cherimoya and Purple mangosteen different?

  • Cherimoya has more Vitamin B6, Vitamin C, Potassium, Vitamin B5, and Vitamin B2 than Purple mangosteen.
  • Daily need coverage for Vitamin B6 from Cherimoya is 18% higher.
  • Cherimoya contains 11 times more Vitamin B5 than Purple mangosteen. While Cherimoya contains 0.345mg of Vitamin B5, Purple mangosteen contains only 0.032mg.

Cherimoya, raw and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Cherimoya vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +30.8%
Contains more Phosphorus +225%
Contains more Potassium +497.9%
Contains more Calcium +20%
Contains more Iron +11.1%
Contains more Zinc +31.3%
Equal in Sodium - 7
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Magnesium +30.8%
Contains more Phosphorus +225%
Contains more Potassium +497.9%
Contains more Calcium +20%
Contains more Iron +11.1%
Contains more Zinc +31.3%
Equal in Sodium - 7
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +334.5%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +978.1%
Contains more Vitamin B6 +1327.8%
Contains more Vitamin A +600%
Contains more Folate +34.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +334.5%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +978.1%
Contains more Vitamin B6 +1327.8%
Contains more Vitamin A +600%
Contains more Folate +34.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Purple mangosteen Opinion
Net carbs 14.71g 16.11g Purple mangosteen
Protein 1.57g 0.41g Cherimoya
Fats 0.68g 0.58g Cherimoya
Carbs 17.71g 17.91g Purple mangosteen
Calories 75kcal 73kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Purple mangosteen
Fiber 3g 1.8g Cherimoya
Calcium 10mg 12mg Purple mangosteen
Iron 0.27mg 0.3mg Purple mangosteen
Magnesium 17mg 13mg Cherimoya
Phosphorus 26mg 8mg Cherimoya
Potassium 287mg 48mg Cherimoya
Sodium 7mg 7mg
Zinc 0.16mg 0.21mg Purple mangosteen
Copper 0.069mg 0.069mg
Vitamin A 5IU 35IU Purple mangosteen
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 12.6mg 2.9mg Cherimoya
Vitamin B1 0.101mg 0.054mg Cherimoya
Vitamin B2 0.131mg 0.054mg Cherimoya
Vitamin B3 0.644mg 0.286mg Cherimoya
Vitamin B5 0.345mg 0.032mg Cherimoya
Vitamin B6 0.257mg 0.018mg Cherimoya
Folate 23µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g g Purple mangosteen
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
6
Purple mangosteen
Mineral Summary Score
11
Cherimoya
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
2%
Purple mangosteen
Carbohydrates
18%
Cherimoya
18%
Purple mangosteen
Fats
3%
Cherimoya
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 1)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.