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Cherimoya vs. Rambutan — In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Rambutan

  • Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B1, Potassium, and Vitamin B5, while Rambutan has more Manganese.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Rambutan.
  • Cherimoya contains 19 times more Vitamin B5 than Rambutan. While Cherimoya contains 0.345mg of Vitamin B5, Rambutan contains only 0.018mg.

These are the specific foods used in this comparison Cherimoya, raw and Rambutan, canned, syrup pack.

Infographic

Cherimoya vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +142.9%
Contains more Phosphorus +188.9%
Contains more Potassium +583.3%
Contains less Sodium -36.4%
Contains more Zinc +100%
Contains more Calcium +120%
Contains more Iron +29.6%
Contains more Manganese +268.8%
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Magnesium +142.9%
Contains more Phosphorus +188.9%
Contains more Potassium +583.3%
Contains less Sodium -36.4%
Contains more Zinc +100%
Contains more Calcium +120%
Contains more Iron +29.6%
Contains more Manganese +268.8%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +66.7%
Contains more Vitamin C +157.1%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%
Contains more Vitamin B3 +109.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +157.1%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%
Contains more Vitamin B3 +109.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +141.5%
Contains more Fats +223.8%
Contains more Other +182.6%
Contains more Carbs +17.8%
Equal in Water - 78.04
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +141.5%
Contains more Fats +223.8%
Contains more Other +182.6%
Contains more Carbs +17.8%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Rambutan Opinion
Net carbs 14.71g 19.97g Rambutan
Protein 1.57g 0.65g Cherimoya
Fats 0.68g 0.21g Cherimoya
Carbs 17.71g 20.87g Rambutan
Calories 75kcal 82kcal Rambutan
Fructose 6.28g Cherimoya
Sugar 12.87g Rambutan
Fiber 3g 0.9g Cherimoya
Calcium 10mg 22mg Rambutan
Iron 0.27mg 0.35mg Rambutan
Magnesium 17mg 7mg Cherimoya
Phosphorus 26mg 9mg Cherimoya
Potassium 287mg 42mg Cherimoya
Sodium 7mg 11mg Cherimoya
Zinc 0.16mg 0.08mg Cherimoya
Copper 0.069mg 0.066mg Cherimoya
Manganese 0.093mg 0.343mg Rambutan
Vitamin A 5IU 3IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 4.9mg Cherimoya
Vitamin B1 0.101mg 0.013mg Cherimoya
Vitamin B2 0.131mg 0.022mg Cherimoya
Vitamin B3 0.644mg 1.352mg Rambutan
Vitamin B5 0.345mg 0.018mg Cherimoya
Vitamin B6 0.257mg 0.02mg Cherimoya
Folate 23µg 8µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Rambutan
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
5%
Rambutan
Minerals Daily Need Coverage Score
10%
Cherimoya
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.233g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.