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Cherimoya vs Rambutan - In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Rambutan

  • Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B1, Potassium and Vitamin B5, while Rambutan has more Manganese.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Rambutan.
  • Cherimoya contains 19 times more Vitamin B5 than Rambutan. While Cherimoya contains 0.345mg of Vitamin B5, Rambutan contains only 0.018mg.

These are the specific foods used in this comparison Cherimoya, raw and Rambutan, canned, syrup pack.

Infographic

Cherimoya vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +583.3%
Contains more Magnesium +142.9%
Contains more Zinc +100%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Contains more Iron +29.6%
Contains more Calcium +120%
Equal in Copper - 0.066
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Potassium +583.3%
Contains more Magnesium +142.9%
Contains more Zinc +100%
Contains more Phosphorus +188.9%
Contains less Sodium -36.4%
Contains more Iron +29.6%
Contains more Calcium +120%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +157.1%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%
Contains more Vitamin B3 +109.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +157.1%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%
Contains more Vitamin B3 +109.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
5
Rambutan
Mineral Summary Score
11
Cherimoya
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
4%
Rambutan
Carbohydrates
18%
Cherimoya
21%
Rambutan
Fats
3%
Cherimoya
1%
Rambutan

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Rambutan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 12.87g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Rambutan Opinion
Calories 75 82 Rambutan
Protein 1.57 0.65 Cherimoya
Fats 0.68 0.21 Cherimoya
Vitamin C 12.6 4.9 Cherimoya
Carbs 17.71 20.87 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.27 0.35 Rambutan
Calcium 10 22 Rambutan
Potassium 287 42 Cherimoya
Magnesium 17 7 Cherimoya
Sugars 12.87 Rambutan
Fiber 3 0.9 Cherimoya
Copper 0.069 0.066 Cherimoya
Zinc 0.16 0.08 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 9 Cherimoya
Sodium 7 11 Cherimoya
Vitamin A 5 3 Cherimoya
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 0.013 Cherimoya
Vitamin B2 0.131 0.022 Cherimoya
Vitamin B3 0.644 1.352 Rambutan
Vitamin B5 0.345 0.018 Cherimoya
Vitamin B6 0.257 0.02 Cherimoya
Vitamin B12 0 0
Vitamin K
Folate 23 8 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 Rambutan
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.