Cherimoya vs. Rambutan — In-Depth Nutrition Comparison
Compare
Summary of differences between cherimoya and rambutan
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, and vitamin B5, while rambutan has more manganese.
- Cherimoya covers your daily need for vitamin B6 18% more than rambutan.
- Cherimoya contains 19 times more vitamin B5 than rambutan. While cherimoya contains 0.345mg of vitamin B5, rambutan contains only 0.018mg.
These are the specific foods used in this comparison Cherimoya, raw and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +583.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +29.6% |
| Contains more ManganeseManganese | +268.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B2Vitamin B2 | +495.5% |
| Contains more Vitamin B5Vitamin B5 | +1816.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Manganese | 0.093mg | 0.343mg | 11% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin C | 12.6mg | 4.9mg | 9% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin B2 | 0.131mg | 0.022mg | 8% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 42mg | 7% |
| Vitamin B1 | 0.101mg | 0.013mg | 7% |
| Vitamin B5 | 0.345mg | 0.018mg | 7% |
| Vitamin B3 | 0.644mg | 1.352mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Protein | 1.57g | 0.65g | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Phosphorus | 26mg | 9mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fats | 0.68g | 0.21g | 1% |
| Carbs | 17.71g | 20.87g | 1% |
| Calcium | 10mg | 22mg | 1% |
| Iron | 0.27mg | 0.35mg | 1% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 82kcal | 0% |
| Protein per 100 calories | 2.1g | 0.79g | N/A |
| Calories per 10 g protein | 478kcal | 1262kcal | N/A |
| Weight per 100 calories | 133g | 122g | N/A |
| Net carbs | 14.71g | 19.97g | N/A |
| Sugar | 12.87g | N/A | |
| Copper | 0.069mg | 0.066mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +223.8% |
| Contains more CarbsCarbs | +17.8% |
~equal in
Water
~78.04g
