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Cherimoya vs Rambutan - In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Rambutan

  • Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B1, Potassium, and Vitamin B5, while Rambutan has more Manganese.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Rambutan.
  • Cherimoya contains 19 times more Vitamin B5 than Rambutan. While Cherimoya contains 0.345mg of Vitamin B5, Rambutan contains only 0.018mg.

These are the specific foods used in this comparison Cherimoya, raw and Rambutan, canned, syrup pack.

Infographic

Cherimoya vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +142.9%
Contains more Phosphorus +188.9%
Contains more Potassium +583.3%
Contains less Sodium -36.4%
Contains more Zinc +100%
Contains more Calcium +120%
Contains more Iron +29.6%
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Magnesium +142.9%
Contains more Phosphorus +188.9%
Contains more Potassium +583.3%
Contains less Sodium -36.4%
Contains more Zinc +100%
Contains more Calcium +120%
Contains more Iron +29.6%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +66.7%
Contains more Vitamin C +157.1%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%
Contains more Vitamin B3 +109.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +157.1%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B5 +1816.7%
Contains more Vitamin B6 +1185%
Contains more Folate +187.5%
Contains more Vitamin B3 +109.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Rambutan Opinion
Net carbs 14.71g 19.97g Rambutan
Protein 1.57g 0.65g Cherimoya
Fats 0.68g 0.21g Cherimoya
Carbs 17.71g 20.87g Rambutan
Calories 75kcal 82kcal Rambutan
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Rambutan
Fiber 3g 0.9g Cherimoya
Calcium 10mg 22mg Rambutan
Iron 0.27mg 0.35mg Rambutan
Magnesium 17mg 7mg Cherimoya
Phosphorus 26mg 9mg Cherimoya
Potassium 287mg 42mg Cherimoya
Sodium 7mg 11mg Cherimoya
Zinc 0.16mg 0.08mg Cherimoya
Copper 0.069mg 0.066mg Cherimoya
Vitamin A 5IU 3IU Cherimoya
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 4.9mg Cherimoya
Vitamin B1 0.101mg 0.013mg Cherimoya
Vitamin B2 0.131mg 0.022mg Cherimoya
Vitamin B3 0.644mg 1.352mg Rambutan
Vitamin B5 0.345mg 0.018mg Cherimoya
Vitamin B6 0.257mg 0.02mg Cherimoya
Folate 23µg 8µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g g Rambutan
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
5
Rambutan
Mineral Summary Score
11
Cherimoya
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
4%
Rambutan
Carbohydrates
18%
Cherimoya
21%
Rambutan
Fats
3%
Cherimoya
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.233g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.