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Cherimoya vs Raspberry - In-Depth Nutrition Comparison

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The main differences between Cherimoya and Raspberry

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however Raspberry has more Manganese, Vitamin C, Fiber, and Iron.
  • Daily need coverage for Manganese from Raspberry is 25% higher.
  • Raspberry has 5 times less Vitamin B6 than Cherimoya. Cherimoya has 0.257mg of Vitamin B6, while Raspberry has 0.055mg.
  • Raspberry is lower in Sugar.

Food types used in this article are Cherimoya, raw and Raspberries, raw.

Infographic

Cherimoya vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +90.1%
Contains more Calcium +150%
Contains more Iron +155.6%
Contains more Magnesium +29.4%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +162.5%
Contains more Copper +30.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Potassium +90.1%
Contains more Calcium +150%
Contains more Iron +155.6%
Contains more Magnesium +29.4%
Contains more Phosphorus +11.5%
Contains less Sodium -85.7%
Contains more Zinc +162.5%
Contains more Copper +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +215.6%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B6 +367.3%
Contains more Vitamin A +560%
Contains more Vitamin E +222.2%
Contains more Vitamin C +107.9%
Equal in Vitamin B3 - 0.598
Equal in Vitamin B5 - 0.329
Equal in Folate - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin B1 +215.6%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B6 +367.3%
Contains more Vitamin A +560%
Contains more Vitamin E +222.2%
Contains more Vitamin C +107.9%
Equal in Vitamin B3 - 0.598
Equal in Vitamin B5 - 0.329
Equal in Folate - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Raspberry Opinion
Net carbs 14.71g 5.44g Cherimoya
Protein 1.57g 1.2g Cherimoya
Fats 0.68g 0.65g Cherimoya
Carbs 17.71g 11.94g Cherimoya
Calories 75kcal 52kcal Cherimoya
Starch 0g 0g
Fructose 6.28g 2.35g Cherimoya
Sugar 12.87g 4.42g Raspberry
Fiber 3g 6.5g Raspberry
Calcium 10mg 25mg Raspberry
Iron 0.27mg 0.69mg Raspberry
Magnesium 17mg 22mg Raspberry
Phosphorus 26mg 29mg Raspberry
Potassium 287mg 151mg Cherimoya
Sodium 7mg 1mg Raspberry
Zinc 0.16mg 0.42mg Raspberry
Copper 0.069mg 0.09mg Raspberry
Vitamin A 5IU 33IU Raspberry
Vitamin E 0.27mg 0.87mg Raspberry
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 12.6mg 26.2mg Raspberry
Vitamin B1 0.101mg 0.032mg Cherimoya
Vitamin B2 0.131mg 0.038mg Cherimoya
Vitamin B3 0.644mg 0.598mg Cherimoya
Vitamin B5 0.345mg 0.329mg Cherimoya
Vitamin B6 0.257mg 0.055mg Cherimoya
Folate 23µg 21µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.019g Raspberry
Monounsaturated Fat 0.055g 0.064g Raspberry
Polyunsaturated fat 0.188g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
17
Raspberry
Mineral Summary Score
11
Cherimoya
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
7%
Raspberry
Carbohydrates
18%
Cherimoya
12%
Raspberry
Fats
3%
Cherimoya
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 8.45g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $2.3)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.