Cherimoya vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between cherimoya and raspberries
- Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, raspberries have more manganese, vitamin C, fiber, and iron.
- Daily need coverage for manganese for raspberries is 25% higher.
- Raspberries have 5 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while raspberries have 0.055mg.
- Raspberries are lower in sugar.
- Cherimoya has a higher glycemic index than raspberries.
Food types used in this article are Cherimoya, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.1% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +620.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more Vitamin CVitamin C | +107.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 0.67mg | 25% |
| Vitamin B6 | 0.257mg | 0.055mg | 16% |
| Vitamin C | 12.6mg | 26.2mg | 15% |
| Fiber | 3g | 6.5g | 14% |
| Vitamin B2 | 0.131mg | 0.038mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B1 | 0.101mg | 0.032mg | 6% |
| Fructose | 6.28g | 2.35g | 5% |
| Iron | 0.27mg | 0.69mg | 5% |
| Vitamin E | 0.27mg | 0.87mg | 4% |
| Potassium | 287mg | 151mg | 4% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Choline | 12.3mg | 2% | |
| Copper | 0.069mg | 0.09mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Carbs | 17.71g | 11.94g | 2% |
| Folate | 23µg | 21µg | 1% |
| Saturated fat | 0.233g | 0.019g | 1% |
| Polyunsaturated fat | 0.188g | 0.375g | 1% |
| Protein | 1.57g | 1.2g | 1% |
| Calories | 75kcal | 52kcal | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Fats | 0.68g | 0.65g | 0% |
| Net carbs | 14.71g | 5.44g | N/A |
| Sugar | 12.87g | 4.42g | N/A |
| Phosphorus | 26mg | 29mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.644mg | 0.598mg | 0% |
| Vitamin B5 | 0.345mg | 0.329mg | 0% |
| Monounsaturated fat | 0.055g | 0.064g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +41.3% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +230% |
| Contains more GlucoseGlucose | +218.8% |
| Contains more FructoseFructose | +167.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
