Cherimoya vs. Raspberry — In-Depth Nutrition Comparison
Compare
The main differences between Cherimoya and Raspberry
- Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Raspberry has more Manganese, Vitamin C, Fiber, and Iron.
- Daily need coverage for Manganese from Raspberry is 25% higher.
- Raspberry has 5 times less Vitamin B6 than Cherimoya. Cherimoya has 0.257mg of Vitamin B6, while Raspberry has 0.055mg.
- Raspberry is lower in Sugar.
Food types used in this article are Cherimoya, raw and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+90.1%
Contains
more
Calcium
+150%
Contains
more
Iron
+155.6%
Contains
more
Magnesium
+29.4%
Contains
more
Phosphorus
+11.5%
Contains
less
Sodium
-85.7%
Contains
more
Zinc
+162.5%
Contains
more
Copper
+30.4%
Contains
more
Manganese
+620.4%
Contains
more
Potassium
+90.1%
Contains
more
Calcium
+150%
Contains
more
Iron
+155.6%
Contains
more
Magnesium
+29.4%
Contains
more
Phosphorus
+11.5%
Contains
less
Sodium
-85.7%
Contains
more
Zinc
+162.5%
Contains
more
Copper
+30.4%
Contains
more
Manganese
+620.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+215.6%
Contains
more
Vitamin B2
+244.7%
Contains
more
Vitamin B6
+367.3%
Contains
more
Vitamin A
+560%
Contains
more
Vitamin E
+222.2%
Contains
more
Vitamin C
+107.9%
Equal in Vitamin B3 - 0.598
Equal in Vitamin B5 - 0.329
Equal in Folate - 21
Contains
more
Vitamin B1
+215.6%
Contains
more
Vitamin B2
+244.7%
Contains
more
Vitamin B6
+367.3%
Contains
more
Vitamin A
+560%
Contains
more
Vitamin E
+222.2%
Contains
more
Vitamin C
+107.9%
Equal in Vitamin B3 - 0.598
Equal in Vitamin B5 - 0.329
Equal in Folate - 21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+30.8%
Contains
more
Carbs
+48.3%
Contains
more
Other
+41.3%
Equal in Fats - 0.65
Equal in Water - 85.75
Contains
more
Protein
+30.8%
Contains
more
Carbs
+48.3%
Contains
more
Other
+41.3%
Equal in Fats - 0.65
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.8%
Contains
more
Monounsaturated Fat
+16.4%
Contains
more
Polyunsaturated fat
+99.5%
Contains
less
Saturated Fat
-91.8%
Contains
more
Monounsaturated Fat
+16.4%
Contains
more
Polyunsaturated fat
+99.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+230%
Contains
more
Glucose
+218.8%
Contains
more
Fructose
+167.2%
Contains
more
Sucrose
+230%
Contains
more
Glucose
+218.8%
Contains
more
Fructose
+167.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.71g | 5.44g |
|
| Protein | 1.57g | 1.2g |
|
| Fats | 0.68g | 0.65g |
|
| Carbs | 17.71g | 11.94g |
|
| Calories | 75kcal | 52kcal |
|
| Fructose | 6.28g | 2.35g |
|
| Sugar | 12.87g | 4.42g |
|
| Fiber | 3g | 6.5g |
|
| Calcium | 10mg | 25mg |
|
| Iron | 0.27mg | 0.69mg |
|
| Magnesium | 17mg | 22mg |
|
| Phosphorus | 26mg | 29mg |
|
| Potassium | 287mg | 151mg |
|
| Sodium | 7mg | 1mg |
|
| Zinc | 0.16mg | 0.42mg |
|
| Copper | 0.069mg | 0.09mg |
|
| Manganese | 0.093mg | 0.67mg |
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 5IU | 33IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.27mg | 0.87mg |
|
| Vitamin C | 12.6mg | 26.2mg |
|
| Vitamin B1 | 0.101mg | 0.032mg |
|
| Vitamin B2 | 0.131mg | 0.038mg |
|
| Vitamin B3 | 0.644mg | 0.598mg |
|
| Vitamin B5 | 0.345mg | 0.329mg |
|
| Vitamin B6 | 0.257mg | 0.055mg |
|
| Folate | 23µg | 21µg |
|
| Vitamin K | 7.8µg |
|
|
| Tryptophan | 0.031mg |
|
|
| Threonine | 0.052mg |
|
|
| Isoleucine | 0.042mg |
|
|
| Leucine | 0.063mg |
|
|
| Lysine | 0.042mg |
|
|
| Methionine | 0.021mg |
|
|
| Phenylalanine | 0.042mg |
|
|
| Valine | 0.063mg |
|
|
| Histidine | 0.021mg |
|
|
| Saturated Fat | 0.233g | 0.019g |
|
| Monounsaturated Fat | 0.055g | 0.064g |
|
| Polyunsaturated fat | 0.188g | 0.375g |
|
| Omega-6 - Linoleic acid | 0.028g |
|
|
| Omega-3 - ALA | 0.159g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 8.45g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Raspberry is cheaper (difference - $2.3)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.