Cherimoya vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between cherimoya and raspberries
- Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, raspberries have more manganese, vitamin C, fiber, and iron.
- Daily need coverage for manganese for raspberries is 25% higher.
- Raspberries have 5 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while raspberries have 0.055mg.
- Cherimoya has a higher glycemic index than raspberries.
Food types used in this article are Cherimoya, raw and Raspberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +90.1% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +620.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more Vitamin CVitamin C | +107.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 0.67mg | 25% |
| Vitamin B6 | 0.257mg | 0.055mg | 16% |
| Vitamin C | 12.6mg | 26.2mg | 15% |
| Fiber | 3g | 6.5g | 14% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin B2 | 0.131mg | 0.038mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B1 | 0.101mg | 0.032mg | 6% |
| Iron | 0.27mg | 0.69mg | 5% |
| Fructose | 6.28g | 2.35g | 5% |
| Potassium | 287mg | 151mg | 4% |
| Vitamin E | 0.27mg | 0.87mg | 4% |
| Carbs | 17.71g | 11.94g | 2% |
| Calcium | 10mg | 25mg | 2% |
| Copper | 0.069mg | 0.09mg | 2% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 75kcal | 52kcal | 1% |
| Protein | 1.57g | 1.2g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Folate | 23µg | 21µg | 1% |
| Saturated fat | 0.233g | 0.019g | 1% |
| Polyunsaturated fat | 0.188g | 0.375g | 1% |
| Protein per 100 calories | 2.1g | 2.3g | N/A |
| Calories per 10 g protein | 478kcal | 433kcal | N/A |
| Weight per 100 calories | 133g | 192g | N/A |
| Fats | 0.68g | 0.65g | 0% |
| Net carbs | 14.71g | 5.44g | N/A |
| Sugar | 12.87g | 4.42g | N/A |
| Phosphorus | 26mg | 29mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.644mg | 0.598mg | 0% |
| Vitamin B5 | 0.345mg | 0.329mg | 0% |
| Monounsaturated fat | 0.055g | 0.064g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more CarbsCarbs | +48.3% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +230% |
| Contains more GlucoseGlucose | +218.8% |
| Contains more FructoseFructose | +167.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
