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Cherimoya vs. Rye — In-Depth Nutrition Comparison

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The main differences between cherimoya and rye

  • Cherimoya contains less manganese, fiber, phosphorus, copper, iron, vitamin B3, zinc, vitamin B5, magnesium, and vitamin B1 than rye.
  • Daily need coverage for manganese for rye is 108% higher.
  • Cherimoya has a higher glycemic index than rye.

Food types used in this article are Cherimoya, raw and Rye grain.

Infographic

Cherimoya vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +547.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +874.1%
Contains more CopperCopper +431.9%
Contains more ZincZinc +1556.3%
Contains more PhosphorusPhosphorus +1176.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +2671%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +212.9%
Contains more Vitamin B2Vitamin B2 +91.6%
Contains more Vitamin B3Vitamin B3 +563%
Contains more Vitamin B5Vitamin B5 +322%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +649%
Contains more ProteinProtein +558.6%
Contains more FatsFats +139.7%
Contains more CarbsCarbs +328.3%
Contains more OtherOther +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Rye
Rye
3
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +278.2%
Contains more Poly. FatPolyunsaturated fat +308%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
Rye
1
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3606.3%
Contains more FructoseFructose +5609.1%
~equal in Starch ~0g
~equal in Sucrose ~0.71g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Rye DV% diff.
Manganese 0.093mg 2.577mg 108%
Fiber 3g 15.1g 48%
Phosphorus 26mg 332mg 44%
Copper 0.069mg 0.367mg 33%
Iron 0.27mg 2.63mg 30%
Selenium 13.9µg 25%
Vitamin B3 0.644mg 4.27mg 23%
Zinc 0.16mg 2.65mg 23%
Vitamin B5 0.345mg 1.456mg 22%
Magnesium 17mg 110mg 22%
Carbs 17.71g 75.86g 19%
Protein 1.57g 10.34g 18%
Vitamin B1 0.101mg 0.316mg 18%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 338kcal 13%
Vitamin B2 0.131mg 0.251mg 9%
Fructose 6.28g 0.11g 8%
Potassium 287mg 510mg 7%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Folate 23µg 38µg 4%
Vitamin E 0.27mg 0.85mg 4%
Polyunsaturated fat 0.188g 0.767g 4%
Vitamin B6 0.257mg 0.294mg 3%
Calcium 10mg 24mg 1%
Fats 0.68g 1.63g 1%
Net carbs 14.71g 60.76g N/A
Sugar 12.87g 0.98g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.233g 0.197g 0%
Monounsaturated fat 0.055g 0.208g 0%
Tryptophan 0.031mg 0.108mg 0%
Threonine 0.052mg 0.289mg 0%
Isoleucine 0.042mg 0.208mg 0%
Leucine 0.063mg 0.563mg 0%
Lysine 0.042mg 0.286mg 0%
Methionine 0.021mg 0.153mg 0%
Phenylalanine 0.042mg 0.435mg 0%
Valine 0.063mg 0.317mg 0%
Histidine 0.021mg 0.189mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
35%
Rye
Minerals Daily Need Coverage Score
10%
Cherimoya
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 11.89g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 25)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.