Cherimoya vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between cherimoya and fish sandwiches?
- Cherimoya is higher in vitamin B6 and vitamin C, yet fish sandwiches are higher in vitamin B12, iron, phosphorus, vitamin B3, and vitamin B1.
- Fish sandwiches' daily need coverage for vitamin B12 is 28% more.
- Cherimoya has 7 times more vitamin C than fish sandwiches. While cherimoya has 12.6mg of vitamin C, fish sandwiches have only 1.8mg.
- The amount of saturated fat in cherimoya is lower.
We used Cherimoya, raw and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +455.6% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +346.2% |
| Contains more ManganeseManganese | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +233.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +63.9% |
| Contains more ProteinProtein | +555.4% |
| Contains more FatsFats | +1730.9% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +227.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +4618.2% |
| Contains more Poly. FatPolyunsaturated fat | +3228.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +394.2% |
| Contains more FructoseFructose | +327.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.188g | 6.257g | 40% |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 7mg | 602mg | 26% |
| Fats | 0.68g | 12.45g | 18% |
| Protein | 1.57g | 10.29g | 17% |
| Iron | 0.27mg | 1.5mg | 15% |
| Vitamin B6 | 0.257mg | 0.07mg | 14% |
| Phosphorus | 26mg | 116mg | 13% |
| Vitamin C | 12.6mg | 1.8mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 0.644mg | 2.15mg | 9% |
| Vitamin B1 | 0.101mg | 0.21mg | 9% |
| Calories | 75kcal | 257kcal | 9% |
| Saturated fat | 0.233g | 1.949g | 8% |
| Fiber | 3g | 1g | 8% |
| Manganese | 0.093mg | 0.264mg | 7% |
| Monounsaturated fat | 0.055g | 2.595g | 6% |
| Folate | 23µg | 46µg | 6% |
| Fructose | 6.28g | 1.47g | 6% |
| Choline | 28.9mg | 5% | |
| Carbs | 17.71g | 26.69g | 3% |
| Calcium | 10mg | 37mg | 3% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Potassium | 287mg | 206mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin E | 0.27mg | 0.55mg | 2% |
| Vitamin B5 | 0.345mg | 0.37mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.069mg | 0.075mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B2 | 0.131mg | 0.14mg | 1% |
| Net carbs | 14.71g | 25.69g | N/A |
| Sugar | 12.87g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.159g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 9.34g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 3)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 1.716g)