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  6. Cherimoya vs. Chia seeds

Cherimoya vs. Chia seeds — In-Depth Nutrition Comparison

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How are cherimoya and chia seeds different?

  • Chia seeds are higher than cherimoya in fiber, phosphorus, manganese, copper, iron, magnesium, calcium, vitamin B3, vitamin B1, and zinc.
  • Chia seeds cover your daily need for fiber, 126% more than cherimoya.
  • Cherimoya has a higher glycemic index (59) than chia seeds (15).

Cherimoya, raw and Seeds, chia seeds, dried types were used in this article.

Infographic

Cherimoya vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +1870.6%
Contains more CalciumCalcium +6210%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +2759.3%
Contains more CopperCopper +1239.1%
Contains more ZincZinc +2762.5%
Contains more PhosphorusPhosphorus +3207.7%
Contains more ManganeseManganese +2828%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +687.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +513.9%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +1271.1%
Contains more FolateFolate +113%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Chia seeds DV% diff.
Polyunsaturated fat 0.188g 23.665g 157%
Fiber 3g 34.4g 126%
Phosphorus 26mg 860mg 119%
Manganese 0.093mg 2.723mg 114%
Selenium 55.2µg 100%
Copper 0.069mg 0.924mg 95%
Iron 0.27mg 7.72mg 93%
Magnesium 17mg 335mg 76%
Calcium 10mg 631mg 62%
Vitamin B3 0.644mg 8.83mg 51%
Fats 0.68g 30.74g 46%
Vitamin B1 0.101mg 0.62mg 43%
Zinc 0.16mg 4.58mg 40%
Protein 1.57g 16.54g 30%
Calories 75kcal 486kcal 21%
Vitamin B6 0.257mg 20%
Saturated fat 0.233g 3.33g 14%
Vitamin C 12.6mg 1.6mg 12%
Carbs 17.71g 42.12g 8%
Fructose 6.28g 8%
Folate 23µg 49µg 7%
Vitamin B5 0.345mg 7%
Monounsaturated fat 0.055g 2.309g 6%
Potassium 287mg 407mg 4%
Vitamin B2 0.131mg 0.17mg 3%
Vitamin E 0.27mg 0.5mg 2%
Net carbs 14.71g 7.72g N/A
Sugar 12.87g N/A
Sodium 7mg 16mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.031mg 0.436mg 0%
Threonine 0.052mg 0.709mg 0%
Isoleucine 0.042mg 0.801mg 0%
Leucine 0.063mg 1.371mg 0%
Lysine 0.042mg 0.97mg 0%
Methionine 0.021mg 0.588mg 0%
Phenylalanine 0.042mg 1.016mg 0%
Valine 0.063mg 0.95mg 0%
Histidine 0.021mg 0.531mg 0%
Omega-3 - ALA 0.159g 17.83g N/A
Omega-6 - Linoleic acid 0.028g 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1268.8%
Contains more ProteinProtein +953.5%
Contains more FatsFats +4420.6%
Contains more CarbsCarbs +137.8%
Contains more OtherOther +638.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +4098.2%
Contains more Poly. FatPolyunsaturated fat +12487.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.