Cherimoya vs. Shallot — In-Depth Nutrition Comparison
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How are cherimoya and shallot different?
- Cherimoya is higher in vitamin B2 and vitamin C; however, shallot is richer in iron, manganese, and vitamin B6.
- Daily need coverage for iron for shallot is 12% higher.
- Cherimoya contains 7 times more vitamin B2 than shallot. While cherimoya contains 0.131mg of vitamin B2, shallot contains only 0.02mg.
- Shallot has less sugar.
- Shallot has a lower glycemic index (30) than cherimoya (59).
Cherimoya, raw and Shallots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more FolateFolate | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 1.2mg | 12% |
| Vitamin B2 | 0.131mg | 0.02mg | 9% |
| Manganese | 0.093mg | 0.292mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B6 | 0.257mg | 0.345mg | 7% |
| Phosphorus | 26mg | 60mg | 5% |
| Vitamin C | 12.6mg | 8mg | 5% |
| Vitamin B3 | 0.644mg | 0.2mg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Vitamin B1 | 0.101mg | 0.06mg | 3% |
| Folate | 23µg | 34µg | 3% |
| Protein | 1.57g | 2.5g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Copper | 0.069mg | 0.088mg | 2% |
| Choline | 11.3mg | 2% | |
| Zinc | 0.16mg | 0.4mg | 2% |
| Fiber | 3g | 3.2g | 1% |
| Saturated fat | 0.233g | 0.017g | 1% |
| Potassium | 287mg | 334mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Polyunsaturated fat | 0.188g | 0.039g | 1% |
| Vitamin B5 | 0.345mg | 0.29mg | 1% |
| Fats | 0.68g | 0.1g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 75kcal | 72kcal | 0% |
| Carbs | 17.71g | 16.8g | 0% |
| Net carbs | 14.71g | 13.6g | N/A |
| Sugar | 12.87g | 7.87g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Monounsaturated fat | 0.055g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0.028mg | 0% |
| Threonine | 0.052mg | 0.098mg | 0% |
| Isoleucine | 0.042mg | 0.106mg | 0% |
| Leucine | 0.063mg | 0.149mg | 0% |
| Lysine | 0.042mg | 0.125mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.042mg | 0.081mg | 0% |
| Valine | 0.063mg | 0.11mg | 0% |
| Histidine | 0.021mg | 0.043mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +580% |
| Contains more ProteinProtein | +59.2% |
| Contains more OtherOther | +23.1% |
~equal in
Carbs
~16.8g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292.9% |
| Contains more Poly. FatPolyunsaturated fat | +382.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
