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Cherimoya vs. Shallot — In-Depth Nutrition Comparison

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How are Cherimoya and Shallot different?

  • Cherimoya is higher in Vitamin B2, and Vitamin C, however, Shallot is richer in Iron, Manganese, and Vitamin B6.
  • Daily need coverage for Iron from Shallot is 12% higher.
  • Cherimoya contains 7 times more Vitamin B2 than Shallot. While Cherimoya contains 0.131mg of Vitamin B2, Shallot contains only 0.02mg.
  • Shallot has less Sugar.

Cherimoya, raw and Shallots, raw are the varieties used in this article.

Infographic

Cherimoya vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -41.7%
Contains more Calcium +270%
Contains more Iron +344.4%
Contains more Magnesium +23.5%
Contains more Phosphorus +130.8%
Contains more Potassium +16.4%
Contains more Zinc +150%
Contains more Copper +27.5%
Contains more Manganese +214%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains less Sodium -41.7%
Contains more Calcium +270%
Contains more Iron +344.4%
Contains more Magnesium +23.5%
Contains more Phosphorus +130.8%
Contains more Potassium +16.4%
Contains more Zinc +150%
Contains more Copper +27.5%
Contains more Manganese +214%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +25%
Contains more Vitamin E +575%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +34.2%
Contains more Folate +47.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +25%
Contains more Vitamin E +575%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +34.2%
Contains more Folate +47.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +580%
Contains more Protein +59.2%
Contains more Other +23.1%
Equal in Carbs - 16.8
Equal in Water - 79.8
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Fats +580%
Contains more Protein +59.2%
Contains more Other +23.1%
Equal in Carbs - 16.8
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +292.9%
Contains more Polyunsaturated fat +382.1%
Contains less Saturated Fat -92.7%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +292.9%
Contains more Polyunsaturated fat +382.1%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Shallot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Shallot Opinion
Net carbs 14.71g 13.6g Cherimoya
Protein 1.57g 2.5g Shallot
Fats 0.68g 0.1g Cherimoya
Carbs 17.71g 16.8g Cherimoya
Calories 75kcal 72kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 7.87g Shallot
Fiber 3g 3.2g Shallot
Calcium 10mg 37mg Shallot
Iron 0.27mg 1.2mg Shallot
Magnesium 17mg 21mg Shallot
Phosphorus 26mg 60mg Shallot
Potassium 287mg 334mg Shallot
Sodium 7mg 12mg Cherimoya
Zinc 0.16mg 0.4mg Shallot
Copper 0.069mg 0.088mg Shallot
Manganese 0.093mg 0.292mg Shallot
Selenium 1.2µg Shallot
Vitamin A 5IU 4IU Cherimoya
Vitamin E 0.27mg 0.04mg Cherimoya
Vitamin C 12.6mg 8mg Cherimoya
Vitamin B1 0.101mg 0.06mg Cherimoya
Vitamin B2 0.131mg 0.02mg Cherimoya
Vitamin B3 0.644mg 0.2mg Cherimoya
Vitamin B5 0.345mg 0.29mg Cherimoya
Vitamin B6 0.257mg 0.345mg Shallot
Folate 23µg 34µg Shallot
Vitamin K 0.8µg Shallot
Tryptophan 0.031mg 0.028mg Cherimoya
Threonine 0.052mg 0.098mg Shallot
Isoleucine 0.042mg 0.106mg Shallot
Leucine 0.063mg 0.149mg Shallot
Lysine 0.042mg 0.125mg Shallot
Methionine 0.021mg 0.027mg Shallot
Phenylalanine 0.042mg 0.081mg Shallot
Valine 0.063mg 0.11mg Shallot
Histidine 0.021mg 0.043mg Shallot
Saturated Fat 0.233g 0.017g Shallot
Monounsaturated Fat 0.055g 0.014g Cherimoya
Polyunsaturated fat 0.188g 0.039g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
15%
Shallot
Minerals Daily Need Coverage Score
10%
Cherimoya
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 5g)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 29)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.7)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.