Cherimoya vs. Smoothie — In-Depth Nutrition Comparison

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How are cherimoya and smoothie different?

Cherimoya is higher in vitamin B6, fiber, and potassium; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
Daily need coverage for vitamin B6 for cherimoya is 13% higher.
Smoothie has less sugar.
Smoothie has a lower glycemic index (44) than cherimoya (59).

Cherimoya, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Smoothie

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+1095.8%
Contains more IronIron	+80%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-75.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium

+310%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Smoothie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+213.4%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+94.4%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	24.5mg	13%
Vitamin B6	0.257mg	0.082mg	13%
Fiber	3g	0g	12%
Vitamin B2	0.131mg		10%
Vitamin B12	0µg	0.24µg	10%
Potassium	287mg	24mg	8%
Copper	0.069mg		8%
Vitamin B1	0.101mg		8%
Fructose	6.28g		8%
Vitamin B5	0.345mg		7%
Folate	23µg		6%
Magnesium	17mg		4%
Phosphorus	26mg		4%
Manganese	0.093mg		4%
Carbs	17.71g	8.16g	3%
Calcium	10mg	41mg	3%
Calories	75kcal	37kcal	2%
Iron	0.27mg	0.15mg	2%
Vitamin E	0.27mg		2%
Protein	1.57g	1.22g	1%
Fats	0.68g	0g	1%
Zinc	0.16mg		1%
Sodium	7mg	29mg	1%
Vitamin B3	0.644mg	0.816mg	1%
Saturated fat	0.233g	0g	1%
Polyunsaturated fat	0.188g		1%
Protein per 100 calories	2.1g	3.3g	N/A
Calories per 10 g protein	478kcal	303kcal	N/A
Weight per 100 calories	133g	270g	N/A
Net carbs	14.71g	8.16g	N/A
Sugar	12.87g	7.35g	N/A
Monounsaturated fat	0.055g		0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A