Cherimoya vs. Soba — In-Depth Nutrition Comparison
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What are the differences between cherimoya and soba?
- Cherimoya is higher in vitamin B6, vitamin C, vitamin B2, potassium, and copper, yet soba is higher in manganese.
- Cherimoya's daily need coverage for vitamin B6 is 17% more.
- The glycemic index of soba is lower.
We used Cherimoya, raw and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +720% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more IronIron | +77.8% |
| Contains more ManganeseManganese | +302.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.04mg | 17% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Manganese | 0.093mg | 0.374mg | 12% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.131mg | 0.026mg | 8% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 35mg | 7% |
| Protein | 1.57g | 5.06g | 7% |
| Copper | 0.069mg | 0.008mg | 7% |
| Folate | 23µg | 7µg | 4% |
| Iron | 0.27mg | 0.48mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B5 | 0.345mg | 0.235mg | 2% |
| Sodium | 7mg | 60mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0.233g | 0.019g | 1% |
| Polyunsaturated fat | 0.188g | 0.031g | 1% |
| Vitamin B3 | 0.644mg | 0.51mg | 1% |
| Calories | 75kcal | 99kcal | 1% |
| Vitamin B1 | 0.101mg | 0.094mg | 1% |
| Fats | 0.68g | 0.1g | 1% |
| Calcium | 10mg | 4mg | 1% |
| Carbs | 17.71g | 21.44g | 1% |
| Net carbs | 14.71g | 21.44g | N/A |
| Sugar | 12.87g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Phosphorus | 26mg | 25mg | 0% |
| Monounsaturated fat | 0.055g | 0.026g | 0% |
| Tryptophan | 0.031mg | 0.072mg | 0% |
| Threonine | 0.052mg | 0.177mg | 0% |
| Isoleucine | 0.042mg | 0.195mg | 0% |
| Leucine | 0.063mg | 0.33mg | 0% |
| Lysine | 0.042mg | 0.214mg | 0% |
| Methionine | 0.021mg | 0.072mg | 0% |
| Phenylalanine | 0.042mg | 0.217mg | 0% |
| Valine | 0.063mg | 0.249mg | 0% |
| Histidine | 0.021mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +580% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +222.3% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.5% |
| Contains more Poly. FatPolyunsaturated fat | +506.5% |
| Contains less Sat. FatSaturated fat | -91.8% |
