Cherimoya vs. Soy sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between cherimoya and soy sauce
- Cherimoya has more vitamin C, fiber, and vitamin B6; however, soy sauce is higher in manganese, phosphorus, iron, magnesium, vitamin B3, and zinc.
- Soy sauce covers your daily sodium needs 239% more than cherimoya.
- Cherimoya has less sodium.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +437% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more ManganeseManganese | +994.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +241% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +259.2% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +418.5% |
| Contains more OtherOther | +2240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +560% |
| Contains more GlucoseGlucose | +1876.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7mg | 5493mg | 239% |
| Manganese | 0.093mg | 1.018mg | 40% |
| Phosphorus | 26mg | 166mg | 20% |
| Iron | 0.27mg | 1.45mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Magnesium | 17mg | 74mg | 14% |
| Protein | 1.57g | 8.14g | 13% |
| Vitamin B3 | 0.644mg | 2.196mg | 10% |
| Fiber | 3g | 0.8g | 9% |
| Fructose | 6.28g | 0g | 8% |
| Vitamin B6 | 0.257mg | 0.148mg | 8% |
| Vitamin B1 | 0.101mg | 0.033mg | 6% |
| Zinc | 0.16mg | 0.87mg | 6% |
| Carbs | 17.71g | 4.93g | 4% |
| Potassium | 287mg | 435mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.131mg | 0.165mg | 3% |
| Copper | 0.069mg | 0.043mg | 3% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Saturated fat | 0.233g | 0.073g | 1% |
| Polyunsaturated fat | 0.188g | 0.263g | 1% |
| Calories | 75kcal | 53kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.345mg | 0.297mg | 1% |
| Fats | 0.68g | 0.57g | 0% |
| Net carbs | 14.71g | 4.13g | N/A |
| Sugar | 12.87g | 0.4g | N/A |
| Monounsaturated fat | 0.055g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0.096mg | 0% |
| Threonine | 0.052mg | 0.271mg | 0% |
| Isoleucine | 0.042mg | 0.318mg | 0% |
| Leucine | 0.063mg | 0.537mg | 0% |
| Lysine | 0.042mg | 0.381mg | 0% |
| Methionine | 0.021mg | 0.097mg | 0% |
| Phenylalanine | 0.042mg | 0.353mg | 0% |
| Valine | 0.063mg | 0.332mg | 0% |
| Histidine | 0.021mg | 0.174mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
10%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 12.47g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.16g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 5486mg)
Which food is cheaper?
Cherimoya is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.