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  6. Cherimoya vs. Soybean meal

Cherimoya vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between cherimoya and soybean meal

  • Cherimoya contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal's daily need coverage for copper is 215% higher.

The food types used in this comparison are Cherimoya, raw and Soy meal, defatted, raw.

Infographic

Cherimoya vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +767.6%
Contains more IronIron +4974.1%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +3062.5%
Contains more PhosphorusPhosphorus +2596.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +3986%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +584.2%
Contains more Vitamin B2Vitamin B2 +91.6%
Contains more Vitamin B3Vitamin B3 +301.7%
Contains more Vitamin B5Vitamin B5 +472.8%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more FolateFolate +1217.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Soybean meal DV% diff.
Copper 0.069mg 2mg 215%
Iron 0.27mg 13.7mg 168%
Manganese 0.093mg 3.8mg 161%
Phosphorus 26mg 701mg 96%
Protein 1.57g 49.2g 95%
Folate 23µg 303µg 70%
Magnesium 17mg 306mg 69%
Potassium 287mg 2490mg 65%
Vitamin B1 0.101mg 0.691mg 49%
Zinc 0.16mg 5.06mg 45%
Vitamin B5 0.345mg 1.976mg 33%
Vitamin B6 0.257mg 0.569mg 24%
Calcium 10mg 244mg 23%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 337kcal 13%
Fiber 3g 12%
Vitamin B3 0.644mg 2.587mg 12%
Vitamin B2 0.131mg 0.251mg 9%
Fructose 6.28g 8%
Polyunsaturated fat 0.188g 1.045g 6%
Selenium 3.3µg 6%
Carbs 17.71g 35.89g 6%
Fats 0.68g 2.39g 3%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.055g 0.409g 1%
Net carbs 14.71g 35.89g N/A
Sugar 12.87g N/A
Sodium 7mg 3mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.233g 0.268g 0%
Tryptophan 0.031mg 0.653mg 0%
Threonine 0.052mg 1.952mg 0%
Isoleucine 0.042mg 2.18mg 0%
Leucine 0.063mg 3.66mg 0%
Lysine 0.042mg 2.991mg 0%
Methionine 0.021mg 0.606mg 0%
Phenylalanine 0.042mg 2.346mg 0%
Valine 0.063mg 2.243mg 0%
Histidine 0.021mg 1.212mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1043.9%
Contains more ProteinProtein +3033.8%
Contains more FatsFats +251.5%
Contains more CarbsCarbs +102.7%
Contains more OtherOther +758.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +643.6%
Contains more Poly. FatPolyunsaturated fat +455.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.