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Cherimoya vs Strawberry - In-Depth Nutrition Comparison

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How are Cherimoya and Strawberry different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1, while Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 51% more than Cherimoya.
  • Cherimoya contains 6 times more Vitamin B2 than Strawberry. Cherimoya contains 0.131mg of Vitamin B2, while Strawberry contains 0.022mg.
  • Strawberry is lower in Sugar.

Cherimoya, raw and Strawberries, raw types were used in this article.

Infographic

Cherimoya vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +30.8%
Contains more Potassium +87.6%
Contains more Zinc +14.3%
Contains more Copper +43.8%
Contains more Calcium +60%
Contains more Iron +51.9%
Contains less Sodium -85.7%
Equal in Phosphorus - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Magnesium +30.8%
Contains more Potassium +87.6%
Contains more Zinc +14.3%
Contains more Copper +43.8%
Contains more Calcium +60%
Contains more Iron +51.9%
Contains less Sodium -85.7%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Contains more Vitamin A +140%
Contains more Vitamin C +366.7%
Equal in Vitamin E - 0.29
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Contains more Vitamin A +140%
Contains more Vitamin C +366.7%
Equal in Vitamin E - 0.29
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Strawberry Opinion
Net carbs 14.71g 5.68g Cherimoya
Protein 1.57g 0.67g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 7.68g Cherimoya
Calories 75kcal 32kcal Cherimoya
Starch 0g 0.04g Strawberry
Fructose 6.28g 2.44g Cherimoya
Sugar 12.87g 4.89g Strawberry
Fiber 3g 2g Cherimoya
Calcium 10mg 16mg Strawberry
Iron 0.27mg 0.41mg Strawberry
Magnesium 17mg 13mg Cherimoya
Phosphorus 26mg 24mg Cherimoya
Potassium 287mg 153mg Cherimoya
Sodium 7mg 1mg Strawberry
Zinc 0.16mg 0.14mg Cherimoya
Copper 0.069mg 0.048mg Cherimoya
Vitamin A 5IU 12IU Strawberry
Vitamin E 0.27mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 12.6mg 58.8mg Strawberry
Vitamin B1 0.101mg 0.024mg Cherimoya
Vitamin B2 0.131mg 0.022mg Cherimoya
Vitamin B3 0.644mg 0.386mg Cherimoya
Vitamin B5 0.345mg 0.125mg Cherimoya
Vitamin B6 0.257mg 0.047mg Cherimoya
Folate 23µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan 0.031mg 0.008mg Cherimoya
Threonine 0.052mg 0.02mg Cherimoya
Isoleucine 0.042mg 0.016mg Cherimoya
Leucine 0.063mg 0.034mg Cherimoya
Lysine 0.042mg 0.026mg Cherimoya
Methionine 0.021mg 0.002mg Cherimoya
Phenylalanine 0.042mg 0.019mg Cherimoya
Valine 0.063mg 0.019mg Cherimoya
Histidine 0.021mg 0.012mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.015g Strawberry
Monounsaturated Fat 0.055g 0.043g Cherimoya
Polyunsaturated fat 0.188g 0.155g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
22
Strawberry
Mineral Summary Score
11
Cherimoya
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
4%
Strawberry
Carbohydrates
18%
Cherimoya
8%
Strawberry
Fats
3%
Cherimoya
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 7.98g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.