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Cherimoya vs Strawberry - In-Depth Nutrition Comparison

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How are Cherimoya and Strawberry different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2 and Vitamin B1, while Strawberry is higher in Vitamin C and Manganese.
  • Strawberry covers your daily need of Vitamin C 51% more than Cherimoya.
  • Cherimoya contains 6 times more Vitamin B2 than Strawberry. Cherimoya contains 0.131mg of Vitamin B2, while Strawberry contains 0.022mg.
  • Strawberry is lower in Sugars.

Cherimoya, raw and Strawberries, raw types were used in this article.

Infographic

Cherimoya vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +87.6%
Contains more Magnesium +30.8%
Contains more Copper +43.8%
Contains more Zinc +14.3%
Contains more Iron +51.9%
Contains more Calcium +60%
Contains less Sodium -85.7%
Equal in Phosphorus - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +87.6%
Contains more Magnesium +30.8%
Contains more Copper +43.8%
Contains more Zinc +14.3%
Contains more Iron +51.9%
Contains more Calcium +60%
Contains less Sodium -85.7%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Contains more Vitamin C +366.7%
Contains more Vitamin A +140%
Equal in Vitamin E - 0.29
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Contains more Vitamin C +366.7%
Contains more Vitamin A +140%
Equal in Vitamin E - 0.29
Equal in Folate - 24

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
22
Strawberry
Mineral Summary Score
11
Cherimoya
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
4%
Strawberry
Carbohydrates
18%
Cherimoya
8%
Strawberry
Fats
3%
Cherimoya
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 7.98g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Strawberry Opinion
Calories 75 32 Cherimoya
Protein 1.57 0.67 Cherimoya
Fats 0.68 0.3 Cherimoya
Vitamin C 12.6 58.8 Strawberry
Carbs 17.71 7.68 Cherimoya
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.27 0.41 Strawberry
Calcium 10 16 Strawberry
Potassium 287 153 Cherimoya
Magnesium 17 13 Cherimoya
Sugars 12.87 4.89 Strawberry
Fiber 3 2 Cherimoya
Copper 0.069 0.048 Cherimoya
Zinc 0.16 0.14 Cherimoya
Starch 0 0.04 Strawberry
Phosphorus 26 24 Cherimoya
Sodium 7 1 Strawberry
Vitamin A 5 12 Strawberry
Vitamin E 0.27 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.101 0.024 Cherimoya
Vitamin B2 0.131 0.022 Cherimoya
Vitamin B3 0.644 0.386 Cherimoya
Vitamin B5 0.345 0.125 Cherimoya
Vitamin B6 0.257 0.047 Cherimoya
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 23 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.233 0.015 Strawberry
Monounsaturated Fat 0.055 0.043 Cherimoya
Polyunsaturated fat 0.188 0.155 Cherimoya
Tryptophan 0.031 0.008 Cherimoya
Threonine 0.052 0.02 Cherimoya
Isoleucine 0.042 0.016 Cherimoya
Leucine 0.063 0.034 Cherimoya
Lysine 0.042 0.026 Cherimoya
Methionine 0.021 0.002 Cherimoya
Phenylalanine 0.042 0.019 Cherimoya
Valine 0.063 0.019 Cherimoya
Histidine 0.021 0.012 Cherimoya
Fructose 6.28 2.44 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.