Cherimoya vs. Surimi — In-Depth Nutrition Comparison
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Differences between cherimoya and surimi
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, and vitamin B1, while surimi has more vitamin B12, phosphorus, and magnesium.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- The amount of sodium in cherimoya is lower.
The food types used in this comparison are Cherimoya, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.3% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +745.5% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +984.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +523.8% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +756.7% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 26mg | 282mg | 37% |
| Protein | 1.57g | 15.18g | 27% |
| Vitamin B6 | 0.257mg | 0.03mg | 17% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.131mg | 0.021mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Magnesium | 17mg | 43mg | 6% |
| Vitamin B5 | 0.345mg | 0.07mg | 6% |
| Sodium | 7mg | 143mg | 6% |
| Potassium | 287mg | 112mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Manganese | 0.093mg | 0.011mg | 4% |
| Carbs | 17.71g | 6.85g | 4% |
| Copper | 0.069mg | 0.032mg | 4% |
| Vitamin B3 | 0.644mg | 0.22mg | 3% |
| Vitamin E | 0.27mg | 0.63mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 0.16mg | 0.33mg | 2% |
| Polyunsaturated fat | 0.188g | 0.443g | 2% |
| Calories | 75kcal | 99kcal | 1% |
| Fats | 0.68g | 0.9g | 0% |
| Net carbs | 14.71g | 6.85g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Iron | 0.27mg | 0.26mg | 0% |
| Sugar | 12.87g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.233g | 0.191g | 0% |
| Monounsaturated fat | 0.055g | 0.149g | 0% |
| Tryptophan | 0.031mg | 0.092mg | 0% |
| Threonine | 0.052mg | 0.734mg | 0% |
| Isoleucine | 0.042mg | 0.709mg | 0% |
| Leucine | 0.063mg | 1.202mg | 0% |
| Lysine | 0.042mg | 1.387mg | 0% |
| Methionine | 0.021mg | 0.515mg | 0% |
| Phenylalanine | 0.042mg | 0.595mg | 0% |
| Valine | 0.063mg | 0.77mg | 0% |
| Histidine | 0.021mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +158.5% |
| Contains more ProteinProtein | +866.9% |
| Contains more FatsFats | +32.4% |
| Contains more OtherOther | +12.3% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +170.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.6% |
