Cherimoya vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between cherimoya and sugar substitute

Cherimoya has more vitamin B6, fiber, vitamin B2, potassium, vitamin B1, copper, and vitamin B5, while sugar substitute has more calcium.
Sugar substitute's daily need coverage for calcium is 87% higher.
Sugar substitute contains 17 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while sugar substitute contains 0.015mg.
The amount of sodium in cherimoya is lower.
Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Sweeteners, sugar substitute, granulated, brown.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Sugar substitute

Contains more MagnesiumMagnesium	+183.3%
Contains more PotassiumPotassium	+635.9%
Contains more IronIron	+68.8%
Contains more CopperCopper	+885.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+225%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+322.7%

Contains more CalciumCalcium

+8690%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Sugar substitute

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+573.3%
Contains more Vitamin B2Vitamin B2	+773.3%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+331.3%
Contains more Vitamin B6Vitamin B6	+1613.3%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	10mg	879mg	87%
Sodium	7mg	572mg	25%
Carbs	17.71g	84.77g	22%
Vitamin B6	0.257mg	0.015mg	19%
Calories	75kcal	347kcal	14%
Vitamin C	12.6mg		14%
Fiber	3g	0.6g	10%
Vitamin B2	0.131mg	0.015mg	9%
Fructose	6.28g	0g	8%
Potassium	287mg	39mg	7%
Copper	0.069mg	0.007mg	7%
Vitamin B1	0.101mg	0.015mg	7%
Folate	23µg		6%
Vitamin B5	0.345mg	0.08mg	5%
Vitamin B3	0.644mg		4%
Phosphorus	26mg	8mg	3%
Manganese	0.093mg	0.022mg	3%
Magnesium	17mg	6mg	3%
Vitamin E	0.27mg		2%
Zinc	0.16mg	0.04mg	1%
Protein	1.57g	2.06g	1%
Fats	0.68g	0g	1%
Iron	0.27mg	0.16mg	1%
Saturated fat	0.233g		1%
Starch	0g	3.52g	1%
Polyunsaturated fat	0.188g		1%
Net carbs	14.71g	84.17g	N/A
Sugar	12.87g	4.03g	N/A
Monounsaturated fat	0.055g		0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A